aidiagnostics

Ad

Rafal Osciak -
Ironman 70.3 Gdynia 2020

Quick facts

266/248/55All/Gender/AG

M40-44Age group

597Bib number

POLNationality


36:10	2:51:45	1:41:18	5:16:49

aidiagnostics

Ad

Compare Rafal Osciak with other athletes!

597 Osciak

687 Iwanowski ×

679 Kieda ×

832 Liberka ×

779 Danylchenko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-02:06 (60.) ●	-02:38 (225.) ●	-02:42 (246.) ●
Transition		00:40:13	00:04:03	-	-00:39 (52.) ●	-00:50 (214.) ●	-00:49 (240.) ●
Bike	20.7 km	01:23:36	00:43:23	28.63 km/h	+00:40 (75.) ●	+00:20 (338.) ●	+00:05 (359.) ●
Bike	69.3 km	02:58:50	01:35:14	30.62 km/h	+02:19 (76.) ●	+01:40 (367.) ●	+01:04 (392.) ●
Bike	90 km	03:31:58	00:33:08	37.48 km/h	+00:12 (70.) ●	-00:03 (319.) ●	-00:13 (341.) ●
Bike	90 km	03:31:58	02:51:45	31.44 km/h	+03:11 (74.) ●	+01:57 (350.) ●	+00:56 (372.) ●
Transition		03:35:31	00:03:33	-	-00:18 (63.) ●	-01:32 (129.) ●	-01:30 (147.) ●
Run	9.5 km	04:19:24	00:43:53	04:37 min/km	-03:26 (43.) ●	-03:45 (210.) ●	-04:00 (225.) ●
Run	20.2 km	05:10:38	00:51:14	04:47 min/km	-06:14 (35.) ●	-07:20 (161.) ●	-07:31 (174.) ●
Run	20.9 km	05:16:49	00:06:11	08:50 min/km	-00:39 (38.) ●	-00:45 (183.) ●	-00:46 (198.) ●
Run	20.9 km	05:16:49	01:41:18	04:50 min/km	-10:19 (38.) ●	-11:50 (182.) ●	-12:17 (195.) ●
Total	112.8 km	05:16:49	05:16:49	21.36 km/h	-10:11 (55.) ●	-14:53 (248.) ●	-16:22 (266.) ●

Ovr	Gen	Div	Name	#	AG
226	211	50	Witold Borucki	660	M40-44	POL	00:39:21	02:45:08	01:38:11	05:10:27
227	212	51	Pawel Zych	686	M40-44	POL	00:33:48	02:49:13	01:39:26	05:10:28
248	230	52	Dariusz Baldys	754	M40-44	POL	00:33:40	02:49:22	01:44:02	05:14:43
256	238	53	Piotr Iwanowski	687	M40-44	POL	00:35:48	02:41:38	01:46:32	05:15:10
265	247	54	Wojciech Kieda	679	M40-44	POL	00:32:07	02:48:27	01:50:13	05:16:30
266	248	55	Rafal Osciak	597	M40-44	POL	00:36:10	02:51:45	01:41:18	05:16:49
273	255	56	Tomasz Liberka	832	M40-44	POL	00:39:28	02:39:51	01:52:03	05:18:23
276	258	57	Yuriy Danylchenko	779	M40-44	POL	00:35:14	03:12:39	01:23:20	05:19:17
277	259	58	Maciej Naziebllo	657	M40-44	POL	00:35:20	02:42:30	01:52:34	05:19:26
286	266	59	Damian Cwik	711	M40-44	POL	00:41:06	02:33:40	01:56:29	05:21:45

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read