aidiagnostics

Ad

Arkadiusz Janczarek -
Ironman 70.3 Gdynia 2020

Quick facts

576/529/130All/Gender/AG

M40-44Age group

669Bib number

POLNationality


42:05	3:04:07	2:22:30	6:16:14

aidiagnostics

Ad

Compare Arkadiusz Janczarek with other athletes!

669 Janczarek

700 Maszewski ×

741 Witczak ×

699 Nowak ×

749 Zarnowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:05	00:42:05	02:12 min/100m	+03:49 (113.) ●	+03:17 (460.) ●	+03:13 (500.) ●
Transition		00:46:31	00:04:26	-	-00:16 (68.) ●	-00:27 (274.) ●	-00:26 (309.) ●
Bike	20.7 km	01:32:26	00:45:55	27.05 km/h	+03:12 (110.) ●	+02:52 (461.) ●	+02:37 (497.) ●
Bike	69.3 km	03:15:29	01:43:03	28.3 km/h	+10:08 (123.) ●	+09:29 (506.) ●	+08:53 (546.) ●
Bike	90 km	03:50:38	00:35:09	35.33 km/h	+02:13 (110.) ●	+01:58 (465.) ●	+01:48 (501.) ●
Bike	90 km	03:50:38	03:04:07	29.33 km/h	+15:33 (120.) ●	+14:19 (489.) ●	+13:18 (528.) ●
Transition		03:53:44	00:03:06	-	-00:45 (42.) ●	-01:59 (86.) ●	-01:57 (95.) ●
Run	9.5 km	04:52:10	00:58:26	06:09 min/km	+11:07 (133.) ●	+10:48 (575.) ●	+10:33 (631.) ●
Run	20.2 km	06:07:01	01:14:51	06:59 min/km	+17:23 (132.) ●	+16:17 (575.) ●	+16:06 (638.) ●
Run	20.9 km	06:16:14	00:09:13	13:10 min/km	+02:23 (135.) ●	+02:17 (589.) ●	+02:16 (653.) ●
Run	20.9 km	06:16:14	02:22:30	06:49 min/km	+30:53 (133.) ●	+29:22 (577.) ●	+28:55 (635.) ●
Total	112.8 km	06:16:14	06:16:14	17.99 km/h	+49:14 (130.) ●	+44:32 (529.) ●	+43:03 (576.) ●

Ovr	Gen	Div	Name	#	AG
554	510	125	Pawel Kasowicz	740	M40-44	POL	00:41:58	03:08:10	02:02:53	06:07:46
557	513	126	Przemyslaw Kobacki	764	M40-44	POL	00:37:58	03:01:09	02:19:04	06:09:04
559	515	127	Maciej Krolczynski	730	M40-44	POL	00:37:52	02:58:13	02:21:50	06:09:16
568	522	128	Dariusz Maszewski	700	M40-44	POL	01:30:28	02:35:29	02:00:00	06:13:34
574	527	129	Maciej Witczak	741	M40-44	POL	00:54:25	03:04:15	02:02:09	06:15:24
576	529	130	Arkadiusz Janczarek	669	M40-44	POL	00:42:05	03:04:07	02:22:30	06:16:14
577	530	131	Adrian Nowak	699	M40-44	POL	00:39:49	03:06:21	02:23:25	06:16:16
584	537	132	Dawid Zarnowski	749	M40-44	POL	00:48:52	03:30:57	01:46:53	06:18:53
607	556	133	Kestutis Gailius	729	M40-44	LTU	00:43:05	03:01:22	02:31:03	06:27:16
613	560	134	Adam Kolpaczynski	827	M40-44	POL	00:41:47	03:03:49	02:33:24	06:29:28

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read