Aleksander Bak -
Ironman 70.3 Gdynia 2020
Quick facts
319/297/40All/Gender/AG
M45-49Age group
986Bib number
POLNationality
42:23 | 2:54:39 | 1:41:13 | 5:27:00 |
Compare Aleksander Bak with other athletes!
986 Bak
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1000 Maslowski ×
987 Gershun ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:23 | 00:42:23 | 02:13 min/100m | +02:40 (60.) ● | +03:35 (469.) ● | +03:31 (509.) ● |
Transition | 00:46:50 | 00:04:27 | - | -00:46 (32.) ● | -00:26 (278.) ● | -00:25 (313.) ● | |
Bike | 20.7 km | 01:31:56 | 00:45:06 | 27.54 km/h | +01:26 (56.) ● | +02:03 (429.) ● | +01:48 (462.) ● |
Bike | 69.3 km | 03:07:22 | 01:35:26 | 30.56 km/h | +01:18 (51.) ● | +01:52 (373.) ● | +01:16 (398.) ● |
Bike | 90 km | 03:41:29 | 00:34:07 | 36.4 km/h | +00:47 (57.) ● | +00:56 (406.) ● | +00:46 (437.) ● |
Bike | 90 km | 03:41:29 | 02:54:39 | 30.92 km/h | +03:31 (51.) ● | +04:51 (382.) ● | +03:50 (409.) ● |
Transition | 03:45:47 | 00:04:18 | - | +00:02 (53.) ● | -00:47 (227.) ● | -00:45 (254.) ● | |
Run | 9.5 km | 04:29:22 | 00:43:35 | 04:35 min/km | -04:38 (25.) ● | -04:03 (198.) ● | -04:18 (211.) ● |
Run | 20.2 km | 05:21:09 | 00:51:47 | 04:50 min/km | -07:48 (22.) ● | -06:47 (175.) ● | -06:58 (189.) ● |
Run | 20.9 km | 05:27:00 | 00:05:51 | 08:21 min/km | -01:17 (9.) ● | -01:05 (116.) ● | -01:06 (125.) ● |
Run | 20.9 km | 05:27:00 | 01:41:13 | 04:50 min/km | -13:43 (20.) ● | -11:55 (181.) ● | -12:22 (194.) ● |
Total | 112.8 km | 05:27:00 | 05:27:00 | 20.7 km/h | -08:16 (40.) ● | -04:42 (297.) ● | -06:11 (319.) ● |