aidiagnostics

Ad

Roman Rusakov -
Ironman 70.3 Otepää 2017

Quick facts

202/184/21All/Gender/AG

M 45-49Age group

640Bib number

RUSNationality


34:27	2:30:06	2:10:24	5:22:50

aidiagnostics

Ad

Compare Roman Rusakov with other athletes!

640 Rusakov

677 Aarna ×

659 Ülavere ×

105 Guzeev ×

669 Kotanen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:27	00:34:27	01:48 min/100m	-06:21 (10.) ●	-05:26 (104.) ●	-05:42 (126.) ●
Transition		00:38:08	00:03:41	-	-00:49 (25.) ●	-00:29 (246.) ●	-00:27 (299.) ●
Bike	22.5 km	01:15:47	00:37:39	35.86 km/h	-03:55 (8.) ●	-04:57 (97.) ●	-05:31 (104.) ●
Bike	43.1 km	01:53:20	00:37:33	32.92 km/h	-08:21 (4.) ●	-07:59 (53.) ●	-08:20 (59.) ●
Bike	67.5 km	02:29:47	00:36:27	40.16 km/h	-05:21 (6.) ●	-05:16 (64.) ●	-05:57 (71.) ●
Bike	90 km	03:08:14	00:38:27	35.11 km/h	-08:27 (3.) ●	-09:35 (30.) ●	-10:10 (34.) ●
Bike	90 km	03:08:14	02:30:06	35.98 km/h	-26:04 (5.) ●	-27:47 (60.) ●	-29:58 (67.) ●
Transition		03:12:26	00:04:12	-	+00:33 (51.) ●	+00:49 (441.) ●	+00:48 (523.) ●
Run	5.9 km	03:44:45	00:32:19	05:28 min/km	-00:56 (34.) ●	-00:16 (294.) ●	-00:35 (333.) ●
Run	10.4 km	04:12:41	00:27:56	06:12 min/km	+01:36 (47.) ●	+02:05 (386.) ●	+01:54 (452.) ●
Run	16.3 km	04:51:03	00:38:22	06:30 min/km	+02:17 (48.) ●	+03:30 (407.) ●	+03:19 (478.) ●
Run	20.8 km	05:21:34	00:30:31	06:46 min/km	+03:16 (55.) ●	+04:08 (453.) ●	+03:58 (532.) ●
Run	21.1 km	05:22:50	00:01:16	04:13 min/km	-02:57 (51.) ●	-02:34 (419.) ●	-02:19 (489.) ●
Run	21.1 km	05:22:50	02:10:24	06:10 min/km	+03:16 (44.) ●	+06:53 (377.) ●	+06:17 (439.) ●
Total	113 km	05:22:50	05:22:50	21 km/h	-29:25 (21.) ●	-26:00 (184.) ●	-29:02 (202.) ●

Ovr	Gen	Div	Name	#	AG
167	154	16	Ilmar Kukk	668	M 45-49	EST	00:39:23	02:44:58	01:46:14	05:16:26
172	158	17	Janek Trepp	620	M 45-49	EST	00:38:19	02:40:09	01:51:59	05:16:51
184	170	18	Margus Kaur	686	M 45-49	EST	00:48:44	02:33:43	01:51:15	05:19:29
190	174	19	Indrek Aarna	677	M 45-49	EST	00:43:08	00:39:05	03:51:55	05:20:17
193	177	20	Raimo Ülavere	659	M 45-49	EST	00:36:02	02:41:28	01:56:30	05:20:50
202	184	21	Roman Rusakov	640	M 45-49	RUS	00:34:27	02:30:06	02:10:24	05:22:50
207	189	22	Dmitriy Guzeev	105	M 45-49	RUS	00:36:52	02:48:01	01:50:04	05:23:42
208	191	23	Tero Kotanen	669	M 45-49	FIN	00:40:17	02:43:22	01:50:24	05:23:46
231	211	24	Priit Kotli	665	M 45-49	EST	00:46:53	02:39:25	01:54:25	05:26:09
232	212	25	Rene Salk	648	M 45-49	EST	00:34:57	02:44:24	02:00:41	05:26:26

All Results

Statistics: Ironman 70.3 Otepää 2017

Results: Ironman 70.3 Otepää 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read