Paul Francis -
Ironman 70.3 Sunshine Coast 2020

Quick facts

221/179/3All/Gender/AG

M60-64Age group

1224Bib number

AustraliaNationality


33:42	2:42:37	1:45:02	5:08:56

Compare Paul Francis with other athletes!

1224 Francis

235 Somerville ×

1223 Forrest ×

1220 Dunstan ×

1227 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-02:56 (6.) ●	-01:08 (252.) ●	-01:46 (333.) ●
Transition		00:37:28	00:03:46	-	-00:11 (4.) ●	+00:09 (344.) ●	+00:05 (461.) ●
Bike	8.6 km	00:57:24	00:19:56	25.89 km/h	-00:33 (6.) ●	+00:35 (359.) ●	+00:10 (460.) ●
Bike	20.4 km	01:17:35	00:20:11	35.08 km/h	-01:13 (4.) ●	±00:00 (296.) ●	-00:27 (358.) ●
Bike	33 km	01:39:56	00:22:21	33.83 km/h	-02:05 (2.) ●	-01:08 (195.) ●	-01:50 (231.) ●
Bike	42 km	01:58:20	00:18:24	29.35 km/h	-02:36 (2.) ●	-00:46 (202.) ●	-01:14 (242.) ●
Bike	52 km	02:14:30	00:16:10	37.11 km/h	-01:25 (3.) ●	-00:42 (212.) ●	-01:11 (253.) ●
Bike	65 km	02:33:17	00:18:47	41.53 km/h	-02:21 (2.) ●	-01:41 (143.) ●	-02:12 (167.) ●
Bike	76.8 km	02:56:04	00:22:47	31.08 km/h	-02:13 (4.) ●	-01:28 (173.) ●	-02:11 (203.) ●
Bike	86.7 km	03:14:07	00:18:03	32.91 km/h	-01:37 (4.) ●	-01:13 (158.) ●	-01:43 (179.) ●
Bike	90 km	03:20:05	00:05:58	33.18 km/h	-00:47 (2.) ●	-00:27 (164.) ●	-00:39 (189.) ●
Bike	90 km	03:20:05	02:42:37	33.21 km/h	-14:50 (3.) ●	-06:50 (206.) ●	-11:17 (242.) ●
Transition		03:23:54	00:03:49	-	-00:21 (6.) ●	-00:05 (309.) ●	-00:03 (450.) ●
Run	0.7 km	03:27:36	00:03:42	05:17 min/km	-00:18 (3.) ●	+00:01 (291.) ●	-00:05 (367.) ●
Run	3.5 km	03:41:06	00:13:30	04:49 min/km	-01:43 (3.) ●	-00:42 (231.) ●	-01:05 (298.) ●
Run	5.5 km	03:51:07	00:10:01	05:00 min/km	-01:52 (3.) ●	-00:36 (226.) ●	-00:54 (292.) ●
Run	7.6 km	04:01:29	00:10:22	04:56 min/km	-01:43 (2.) ●	-00:54 (209.) ●	-01:13 (269.) ●
Run	10.5 km	04:16:14	00:14:45	05:05 min/km	-03:00 (3.) ●	-01:27 (196.) ●	-01:53 (254.) ●
Run	13.5 km	04:31:17	00:15:03	05:01 min/km	-03:28 (2.) ●	-01:58 (171.) ●	-02:21 (224.) ●
Run	15.4 km	04:41:18	00:10:01	05:16 min/km	-02:36 (2.) ●	-01:47 (142.) ●	-02:01 (184.) ●
Run	17.6 km	04:51:36	00:10:18	04:40 min/km	-02:48 (2.) ●	-02:07 (125.) ●	-02:22 (160.) ●
Run	20.5 km	05:06:32	00:14:56	05:08 min/km	-04:00 (3.) ●	-02:24 (155.) ●	-02:44 (198.) ●
Run	21.1 km	05:08:56	00:02:24	03:59 min/km	-00:26 (3.) ●	-00:10 (237.) ●	-00:13 (306.) ●
Run	21.1 km	05:08:56	01:45:02	04:58 min/km	-21:54 (3.) ●	-12:04 (179.) ●	-14:51 (231.) ●
Total	113 km	05:08:56	05:08:56	21.95 km/h	-40:12 (3.) ●	-19:58 (179.) ●	-27:52 (221.) ●

Ovr	Gen	Div	Name	#	AG
82	64	1	Toby Somerville	235	M60-64	Australia	00:29:46	02:35:45	01:28:49	04:39:18
190	156	2	Colin Forrest	1223	M60-64	Australia	00:31:29	02:43:20	01:44:45	05:04:57
221	179	3	Paul Francis	1224	M60-64	Australia	00:33:42	02:42:37	01:45:02	05:08:56
297	239	4	Mike Dunstan	1220	M60-64	Australia	00:37:07	02:43:10	01:51:58	05:19:19
422	330	5	Greg Kelly	1227	M60-64	Australia	00:30:02	02:55:08	02:03:53	05:36:04
529	409	6	Grant Jamieson	1225	M60-64	Australia	00:32:33	02:42:31	02:29:44	05:52:55
639	474	7	Norm Prowse	234	M60-64	Australia	00:32:26	03:15:21	02:22:04	06:18:20
679	495	8	Paul Robba	1230	M60-64	Australia	00:48:35	03:17:24	02:15:00	06:29:48
702	508	9	Lindsay Jordan	1226	M60-64	Australia	00:40:32	03:12:20	02:33:08	06:38:34
744	528	10	John Quiggin	1229	M60-64	Australia	00:50:08	03:26:42	02:34:42	07:02:48