Colm Tong -
Ironman 70.3 Sunshine Coast 2020

Quick facts

489/381/40All/Gender/AG

M25-29Age group

1255Bib number

IrelandNationality


35:21	2:52:59	2:11:06	5:47:26

Compare Colm Tong with other athletes!

1255 Tong

377 Brown ×

1254 Smith ×

384 Da Cunha ×

376 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:21	00:35:21	01:51 min/100m	+00:21 (28.) ●	+00:31 (315.) ●	-00:07 (413.) ●
Transition		00:39:12	00:03:51	-	+00:24 (45.) ●	+00:14 (374.) ●	+00:10 (502.) ●
Bike	8.6 km	00:59:34	00:20:22	25.34 km/h	+00:21 (33.) ●	+01:01 (393.) ●	+00:36 (506.) ●
Bike	20.4 km	01:20:52	00:21:18	33.24 km/h	+00:42 (39.) ●	+01:07 (410.) ●	+00:40 (519.) ●
Bike	33 km	01:44:47	00:23:55	31.61 km/h	+00:16 (33.) ●	+00:26 (336.) ●	-00:16 (410.) ●
Bike	42 km	02:04:01	00:19:14	28.08 km/h	-00:13 (29.) ●	+00:04 (308.) ●	-00:24 (375.) ●
Bike	52 km	02:21:12	00:17:11	34.92 km/h	+00:01 (27.) ●	+00:19 (347.) ●	-00:10 (420.) ●
Bike	65 km	02:42:23	00:21:11	36.82 km/h	+00:33 (32.) ●	+00:43 (390.) ●	+00:12 (480.) ●
Bike	76.8 km	03:07:06	00:24:43	28.64 km/h	+00:13 (32.) ●	+00:28 (351.) ●	-00:15 (428.) ●
Bike	86.7 km	03:25:37	00:18:31	32.08 km/h	-00:57 (19.) ●	-00:45 (211.) ●	-01:15 (249.) ●
Bike	90 km	03:32:11	00:06:34	30.15 km/h	+00:08 (29.) ●	+00:09 (337.) ●	-00:03 (413.) ●
Bike	90 km	03:32:11	02:52:59	31.22 km/h	+01:04 (29.) ●	+03:32 (349.) ●	-00:55 (428.) ●
Transition		03:36:20	00:04:09	-	+00:19 (36.) ●	+00:15 (348.) ●	+00:17 (508.) ●
Run	0.7 km	03:40:03	00:03:43	05:18 min/km	+00:12 (38.) ●	+00:02 (300.) ●	-00:04 (378.) ●
Run	3.5 km	03:54:46	00:14:43	05:15 min/km	+00:54 (39.) ●	+00:31 (354.) ●	+00:08 (453.) ●
Run	5.5 km	04:06:12	00:11:26	05:43 min/km	+01:07 (41.) ●	+00:49 (394.) ●	+00:31 (515.) ●
Run	7.6 km	04:18:32	00:12:20	05:52 min/km	+01:24 (42.) ●	+01:04 (410.) ●	+00:45 (540.) ●
Run	10.5 km	04:36:15	00:17:43	06:06 min/km	+02:09 (42.) ●	+01:31 (400.) ●	+01:05 (534.) ●
Run	13.5 km	04:55:05	00:18:50	06:16 min/km	+02:25 (41.) ●	+01:49 (396.) ●	+01:26 (535.) ●
Run	15.4 km	05:10:53	00:15:48	08:18 min/km	+04:29 (51.) ●	+04:00 (507.) ●	+03:46 (714.) ●
Run	17.6 km	05:25:24	00:14:31	06:35 min/km	+02:33 (45.) ●	+02:06 (436.) ●	+01:51 (602.) ●
Run	20.5 km	05:44:22	00:18:58	06:32 min/km	+02:29 (41.) ●	+01:38 (388.) ●	+01:18 (530.) ●
Run	21.1 km	05:47:26	00:03:04	05:06 min/km	+00:40 (50.) ●	+00:30 (470.) ●	+00:27 (646.) ●
Run	21.1 km	05:47:26	02:11:06	06:12 min/km	+18:22 (43.) ●	+14:00 (418.) ●	+11:13 (560.) ●
Total	113 km	05:47:26	05:47:26	19.51 km/h	+20:30 (40.) ●	+18:32 (381.) ●	+10:38 (489.) ●

Ovr	Gen	Div	Name	#	AG
444	347	35	Ji Burton	1256	M25-29	Australia	00:39:55	02:57:00	01:55:39	05:39:58
452	353	36	Kris Colley	1259	M25-29	Australia	00:36:13	02:55:20	02:00:22	05:40:49
464	363	37	Jake Edginton	391	M25-29	Australia	00:45:39	02:59:04	01:51:22	05:42:49
467	365	38	Reegan Brown	377	M25-29	Australia	00:42:31	03:05:02	01:43:39	05:43:08
476	371	39	Sam Smith	1254	M25-29	Australia	00:33:48	02:52:09	02:11:50	05:45:13
489	381	40	Colm Tong	1255	M25-29	Ireland	00:35:21	02:52:59	02:11:06	05:47:26
493	384	41	Roberto Da Cunha	384	M25-29	United Kingdom	00:36:16	03:02:27	02:03:01	05:47:53
499	387	42	Hayden Brown	376	M25-29	Australia	00:38:28	02:51:57	02:09:51	05:48:40
558	430	43	Michael Regino	1355	M25-29	Australia	00:41:45	03:13:30	01:56:49	05:59:15
570	437	44	Jamie McCrea	410	M25-29	Australia	00:33:48	03:01:10	02:19:37	06:01:10