Ali Douglas -
Ironman 70.3 Sunshine Coast 2020

Quick facts

361/65/8All/Gender/AG

F35-39Age group

170Bib number

CanadaNationality


39:52	2:50:05	1:49:37	5:27:15

Compare Ali Douglas with other athletes!

170 Douglas

273 Pollard ×

171 Smith ×

734 Donaldson ×

1325 Bidwell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	+02:29 (22.) ●	+03:02 (148.) ●	+04:24 (607.) ●
Transition		00:43:28	00:03:36	-	-00:20 (13.) ●	-00:13 (85.) ●	-00:05 (377.) ●
Bike	8.6 km	01:02:54	00:19:26	26.55 km/h	-01:32 (11.) ●	-01:30 (74.) ●	-00:20 (398.) ●
Bike	20.4 km	01:23:49	00:20:55	33.85 km/h	-00:56 (11.) ●	-00:48 (79.) ●	+00:17 (460.) ●
Bike	33 km	01:47:13	00:23:24	32.31 km/h	-02:28 (7.) ●	-02:31 (56.) ●	-00:47 (349.) ●
Bike	42 km	02:06:27	00:19:14	28.08 km/h	-01:31 (7.) ●	-01:32 (60.) ●	-00:24 (376.) ●
Bike	52 km	02:23:29	00:17:02	35.23 km/h	-01:26 (8.) ●	-01:31 (60.) ●	-00:19 (399.) ●
Bike	65 km	02:43:44	00:20:15	38.52 km/h	-01:59 (6.) ●	-01:59 (57.) ●	-00:44 (366.) ●
Bike	76.8 km	03:07:37	00:23:53	29.64 km/h	-02:40 (7.) ●	-02:49 (49.) ●	-01:05 (334.) ●
Bike	86.7 km	03:27:04	00:19:27	30.54 km/h	-01:33 (7.) ●	-01:31 (62.) ●	-00:19 (405.) ●
Bike	90 km	03:33:33	00:06:29	30.54 km/h	-00:36 (9.) ●	-00:40 (60.) ●	-00:08 (398.) ●
Bike	90 km	03:33:33	02:50:05	31.75 km/h	-14:41 (8.) ●	-14:51 (61.) ●	-03:49 (374.) ●
Transition		03:37:38	00:04:05	-	-00:10 (18.) ●	+00:07 (131.) ●	+00:13 (496.) ●
Run	0.7 km	03:41:13	00:03:35	05:07 min/km	-00:30 (8.) ●	-00:29 (53.) ●	-00:12 (323.) ●
Run	3.5 km	03:54:29	00:13:16	04:44 min/km	-02:32 (8.) ●	-02:24 (49.) ●	-01:19 (278.) ●
Run	5.5 km	04:04:16	00:09:47	04:53 min/km	-01:51 (8.) ●	-01:57 (47.) ●	-01:08 (258.) ●
Run	7.6 km	04:14:41	00:10:25	04:57 min/km	-02:07 (7.) ●	-02:01 (50.) ●	-01:10 (275.) ●
Run	10.5 km	04:29:59	00:15:18	05:16 min/km	-02:30 (8.) ●	-02:33 (59.) ●	-01:20 (306.) ●
Run	13.5 km	04:45:44	00:15:45	05:15 min/km	-02:39 (8.) ●	-02:42 (54.) ●	-01:39 (288.) ●
Run	15.4 km	04:56:27	00:10:43	05:38 min/km	-01:53 (8.) ●	-01:59 (53.) ●	-01:19 (278.) ●
Run	17.6 km	05:07:46	00:11:19	05:08 min/km	-01:59 (7.) ●	-02:01 (54.) ●	-01:21 (281.) ●
Run	20.5 km	05:24:40	00:16:54	05:49 min/km	-01:47 (9.) ●	-01:39 (73.) ●	-00:46 (360.) ●
Run	21.1 km	05:27:15	00:02:35	04:18 min/km	-00:08 (14.) ●	-00:09 (96.) ●	-00:02 (429.) ●
Run	21.1 km	05:27:15	01:49:37	05:11 min/km	-17:56 (8.) ●	-17:54 (54.) ●	-10:16 (289.) ●
Total	113 km	05:27:15	05:27:15	20.72 km/h	-30:38 (8.) ●	-29:49 (65.) ●	-09:33 (361.) ●

Ovr	Gen	Div	Name	#	AG
108	16	1	Shannon Proffit	1323	F35-39	New Zealand	00:26:12	02:34:37	01:39:54	04:46:20
116	18	2	Melissa Charlton	728	F35-39	Australia	00:35:40	02:33:58	01:33:49	04:48:34
197	33	3	Vicky Van Niekerk	274	F35-39	South Africa	00:32:53	02:43:01	01:43:51	05:05:26
205	35	4	Tanya Mallie	749	F35-39	Australia	00:36:39	02:44:12	01:39:59	05:06:36
225	40	5	Annette Eastwood	1327	F35-39	Australia	00:29:50	02:57:10	01:36:27	05:09:24
288	49	6	Stacey Pollard	273	F35-39	Australia	00:37:56	02:49:48	01:43:07	05:18:04
308	54	7	Jane Smith	171	F35-39	Australia	00:29:24	02:43:48	02:01:51	05:20:50
361	65	8	Ali Douglas	170	F35-39	Canada	00:39:52	02:50:05	01:49:37	05:27:15
367	67	9	Erin Donaldson	734	F35-39	Australia	00:32:01	03:07:09	01:42:50	05:28:25
407	77	10	Renee Bidwell	1325	F35-39	Australia	00:33:26	02:59:41	01:54:12	05:34:06