Ian Donald -
Ironman 70.3 Sunshine Coast 2020

Quick facts

386/305/30All/Gender/AG

M50-54Age group

214Bib number

AustraliaNationality


33:44	2:53:02	1:55:18	5:30:38

Compare Ian Donald with other athletes!

214 Donald

1102 Kelly ×

1085 Engelbrecht ×

1090 Gepp ×

1129 Sweeney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-02:12 (24.) ●	-01:06 (253.) ●	-01:44 (334.) ●
Transition		00:37:13	00:03:29	-	-00:16 (21.) ●	-00:08 (247.) ●	-00:12 (323.) ●
Bike	8.6 km	00:55:51	00:18:38	27.69 km/h	-01:08 (16.) ●	-00:43 (224.) ●	-01:08 (288.) ●
Bike	20.4 km	01:16:55	00:21:04	33.61 km/h	+00:45 (45.) ●	+00:53 (391.) ●	+00:26 (484.) ●
Bike	33 km	01:41:05	00:24:10	31.28 km/h	+00:19 (41.) ●	+00:41 (357.) ●	-00:01 (438.) ●
Bike	42 km	02:00:27	00:19:22	27.88 km/h	+00:08 (35.) ●	+00:12 (328.) ●	-00:16 (402.) ●
Bike	52 km	02:17:49	00:17:22	34.55 km/h	+00:03 (41.) ●	+00:30 (361.) ●	+00:01 (442.) ●
Bike	65 km	02:38:50	00:21:01	37.11 km/h	+00:29 (45.) ●	+00:33 (374.) ●	+00:02 (462.) ●
Bike	76.8 km	03:03:37	00:24:47	28.57 km/h	+00:22 (41.) ●	+00:32 (360.) ●	-00:11 (440.) ●
Bike	86.7 km	03:23:30	00:19:53	29.87 km/h	+00:21 (40.) ●	+00:37 (376.) ●	+00:07 (465.) ●
Bike	90 km	03:30:15	00:06:45	29.33 km/h	+00:11 (39.) ●	+00:20 (381.) ●	+00:08 (479.) ●
Bike	90 km	03:30:15	02:53:02	31.21 km/h	+01:30 (37.) ●	+03:35 (350.) ●	-00:52 (429.) ●
Transition		03:35:20	00:05:05	-	+00:43 (41.) ●	+01:11 (439.) ●	+01:13 (628.) ●
Run	0.7 km	03:38:59	00:03:39	05:12 min/km	-00:10 (25.) ●	-00:02 (282.) ●	-00:08 (352.) ●
Run	3.5 km	03:52:38	00:13:39	04:52 min/km	-00:52 (22.) ●	-00:33 (243.) ●	-00:56 (317.) ●
Run	5.5 km	04:03:02	00:10:24	05:12 min/km	-00:28 (26.) ●	-00:13 (280.) ●	-00:31 (358.) ●
Run	7.6 km	04:14:07	00:11:05	05:16 min/km	-00:27 (26.) ●	-00:11 (292.) ●	-00:30 (371.) ●
Run	10.5 km	04:30:11	00:16:04	05:32 min/km	-00:37 (29.) ●	-00:08 (303.) ●	-00:34 (387.) ●
Run	13.5 km	04:46:56	00:16:45	05:35 min/km	-00:40 (27.) ●	-00:16 (287.) ●	-00:39 (374.) ●
Run	15.4 km	04:58:33	00:11:37	06:06 min/km	-00:29 (28.) ●	-00:11 (297.) ●	-00:25 (392.) ●
Run	17.6 km	05:10:43	00:12:10	05:31 min/km	-00:31 (28.) ●	-00:15 (290.) ●	-00:30 (384.) ●
Run	20.5 km	05:28:03	00:17:20	05:58 min/km	-00:28 (28.) ●	±00:00 (303.) ●	-00:20 (405.) ●
Run	21.1 km	05:30:38	00:02:35	04:18 min/km	-00:05 (33.) ●	+00:01 (320.) ●	-00:02 (428.) ●
Run	21.1 km	05:30:38	01:55:18	05:27 min/km	-04:47 (29.) ●	-01:48 (288.) ●	-04:35 (369.) ●
Total	113 km	05:30:38	05:30:38	20.51 km/h	-05:02 (30.) ●	+01:44 (305.) ●	-06:10 (386.) ●

Ovr	Gen	Div	Name	#	AG
336	266	25	David Gray	134	M50-54	Australia	00:30:45	02:43:42	02:03:52	05:24:30
346	274	26	Adam Shipard	218	M50-54	Australia	00:33:58	02:53:26	01:49:56	05:25:35
355	283	27	Steve Ramsay	1310	M50-54	Australia	00:33:57	02:50:29	01:54:32	05:26:37
380	301	28	John Kelly	1102	M50-54	Australia	00:47:40	02:47:49	01:47:52	05:29:42
384	303	29	Clayte Engelbrecht	1085	M50-54	Australia	00:29:50	02:46:59	02:05:32	05:30:12
386	305	30	Ian Donald	214	M50-54	Australia	00:33:44	02:53:02	01:55:18	05:30:38
390	307	31	Tim Gepp	1090	M50-54	Australia	00:32:45	02:50:58	02:00:10	05:30:59
396	311	32	Ronan Sweeney	1129	M50-54	Australia	00:35:15	02:46:40	02:02:40	05:31:58
414	323	33	John Fancourt	1087	M50-54	Australia	00:35:11	02:44:32	02:04:38	05:35:15
425	333	34	Joel Hillier	1306	M50-54	Australia	00:41:00	02:50:13	01:58:10	05:36:48