Adam Lange -
Ironman 70.3 Sunshine Coast 2020

Quick facts

377/298/39All/Gender/AG

M40-44Age group

829Bib number

AustraliaNationality


33:53	2:50:06	1:58:21	5:29:25

Compare Adam Lange with other athletes!

829 Lange

676 Meagher ×

858 Roger ×

841 McKowen ×

794 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:53	00:33:53	01:47 min/100m	-00:50 (42.) ●	-00:57 (262.) ●	-01:35 (347.) ●
Transition		00:37:30	00:03:37	-	±00:00 (43.) ●	±00:00 (290.) ●	-00:04 (386.) ●
Bike	8.6 km	00:56:03	00:18:33	27.82 km/h	-01:00 (34.) ●	-00:48 (216.) ●	-01:13 (278.) ●
Bike	20.4 km	01:16:46	00:20:43	34.18 km/h	+00:37 (55.) ●	+00:32 (355.) ●	+00:05 (439.) ●
Bike	33 km	01:40:54	00:24:08	31.33 km/h	+00:39 (54.) ●	+00:39 (355.) ●	-00:03 (436.) ●
Bike	42 km	02:00:01	00:19:07	28.25 km/h	-00:05 (49.) ●	-00:03 (298.) ●	-00:31 (361.) ●
Bike	52 km	02:16:48	00:16:47	35.75 km/h	-00:07 (51.) ●	-00:05 (301.) ●	-00:34 (359.) ●
Bike	65 km	02:37:29	00:20:41	37.71 km/h	+00:28 (55.) ●	+00:13 (347.) ●	-00:18 (426.) ●
Bike	76.8 km	03:01:58	00:24:29	28.92 km/h	+00:01 (52.) ●	+00:14 (333.) ●	-00:29 (405.) ●
Bike	86.7 km	03:21:16	00:19:18	30.78 km/h	+00:04 (48.) ●	+00:02 (313.) ●	-00:28 (376.) ●
Bike	90 km	03:27:36	00:06:20	31.26 km/h	-00:05 (41.) ●	-00:05 (267.) ●	-00:17 (327.) ●
Bike	90 km	03:27:36	02:50:06	31.75 km/h	+00:32 (50.) ●	+00:39 (306.) ●	-03:48 (375.) ●
Transition		03:31:04	00:03:28	-	-00:34 (42.) ●	-00:26 (265.) ●	-00:24 (389.) ●
Run	0.7 km	03:34:54	00:03:50	05:28 min/km	+00:07 (53.) ●	+00:09 (351.) ●	+00:03 (451.) ●
Run	3.5 km	03:49:19	00:14:25	05:08 min/km	+00:01 (46.) ●	+00:13 (325.) ●	-00:10 (414.) ●
Run	5.5 km	04:00:16	00:10:57	05:28 min/km	+00:02 (49.) ●	+00:20 (341.) ●	+00:02 (441.) ●
Run	7.6 km	04:11:27	00:11:11	05:19 min/km	-00:22 (40.) ●	-00:05 (308.) ●	-00:24 (390.) ●
Run	10.5 km	04:27:26	00:15:59	05:30 min/km	-00:46 (39.) ●	-00:13 (292.) ●	-00:39 (375.) ●
Run	13.5 km	04:44:46	00:17:20	05:46 min/km	-00:23 (43.) ●	+00:19 (326.) ●	-00:04 (429.) ●
Run	15.4 km	04:56:47	00:12:01	06:19 min/km	-00:29 (46.) ●	+00:13 (328.) ●	-00:01 (440.) ●
Run	17.6 km	05:09:20	00:12:33	05:42 min/km	-00:46 (41.) ●	+00:08 (316.) ●	-00:07 (422.) ●
Run	20.5 km	05:26:52	00:17:32	06:02 min/km	-00:26 (39.) ●	+00:12 (309.) ●	-00:08 (415.) ●
Run	21.1 km	05:29:25	00:02:33	04:14 min/km	-00:05 (40.) ●	-00:01 (292.) ●	-00:04 (387.) ●
Run	21.1 km	05:29:25	01:58:21	05:36 min/km	-03:07 (42.) ●	+01:15 (320.) ●	-01:32 (414.) ●
Total	113 km	05:29:25	05:29:25	20.58 km/h	-03:59 (39.) ●	+00:31 (298.) ●	-07:23 (377.) ●

Ovr	Gen	Div	Name	#	AG
285	230	34	Michael Gale	809	M40-44	Australia	00:33:48	02:35:02	02:01:54	05:17:38
311	250	35	Craig Churchward	790	M40-44	Australia	00:34:18	02:39:34	01:57:00	05:21:07
337	267	36	Giancarlos Taraborrelli	864	M40-44	Australia	00:31:30	02:48:35	01:56:26	05:24:49
341	271	37	Craig Meagher	676	M40-44	Australia	00:30:46	02:46:52	01:59:08	05:25:14
348	276	38	Thomas Roger	858	M40-44	Australia	00:39:48	02:42:31	01:56:39	05:25:55
377	298	39	Adam Lange	829	M40-44	Australia	00:33:53	02:50:06	01:58:21	05:29:25
378	299	40	Shaun McKowen	841	M40-44	South Africa	00:34:15	02:46:11	02:02:35	05:29:31
379	300	41	Sam Collins	794	M40-44	Australia	00:37:47	02:43:38	01:59:51	05:29:32
381	302	42	Mark Gilbert	174	M40-44	Australia	00:30:03	02:44:06	02:08:47	05:29:43
401	313	43	Daniel Riebe	856	M40-44	Australia	00:38:27	02:44:42	02:02:14	05:32:36