Paul Munro -
Ironman Cairns 2020

Quick facts

95/82/17All/Gender/AG

M40-44Age group

289Bib number

AustraliaNationality


1:01:29	5:59:46	4:38:37	11:53:36

Compare Paul Munro with other athletes!

289 Munro

271 Britt ×

145 Keegan ×

185 Hilmer ×

276 Griffin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:29	01:01:29	01:37 min/100m	-08:41 (7.) ●	-08:18 (43.) ●	-08:24 (48.) ●
Transition		01:08:22	00:06:53	-	+01:33 (31.) ●	+01:26 (147.) ●	+01:28 (171.) ●
Bike	8.2 km	01:23:29	00:15:07	32.55 km/h	-00:52 (11.) ●	-00:57 (51.) ●	-01:04 (59.) ●
Bike	18 km	01:40:43	00:17:14	34.12 km/h	-00:46 (11.) ●	-00:50 (51.) ●	-00:59 (57.) ●
Bike	30.2 km	02:02:00	00:21:17	34.39 km/h	-00:44 (16.) ●	-00:49 (71.) ●	-01:01 (78.) ●
Bike	43 km	02:27:50	00:25:50	29.73 km/h	-00:25 (21.) ●	-00:32 (88.) ●	-00:46 (95.) ●
Bike	52.7 km	02:45:57	00:18:07	32.13 km/h	+00:02 (23.) ●	-00:13 (89.) ●	-00:23 (96.) ●
Bike	62.2 km	03:09:32	00:23:35	24.17 km/h	+03:46 (36.) ●	+03:21 (171.) ●	+03:14 (193.) ●
Bike	74.8 km	03:40:50	00:31:18	24.15 km/h	+08:07 (37.) ●	+08:02 (185.) ●	+07:53 (215.) ●
Bike	87.2 km	04:07:28	00:26:38	27.93 km/h	-00:31 (15.) ●	-01:01 (75.) ●	-01:15 (81.) ●
Bike	96.6 km	04:26:10	00:18:42	30.16 km/h	-01:12 (16.) ●	-01:24 (67.) ●	-01:35 (75.) ●
Bike	106 km	04:48:20	00:22:10	25.44 km/h	+01:34 (30.) ●	+01:15 (129.) ●	+01:06 (145.) ●
Bike	119 km	05:11:13	00:22:53	34.09 km/h	-00:55 (12.) ●	-01:06 (64.) ●	-01:15 (72.) ●
Bike	131 km	05:38:25	00:27:12	26.47 km/h	-01:30 (10.) ●	-01:41 (55.) ●	-01:52 (63.) ●
Bike	141 km	05:59:16	00:20:51	28.78 km/h	+00:46 (27.) ●	+00:24 (123.) ●	+00:21 (138.) ●
Bike	164 km	06:43:18	00:44:02	31.34 km/h	-04:07 (7.) ●	-04:32 (34.) ●	-04:51 (39.) ●
Bike	177 km	07:08:08	00:24:50	31.41 km/h	-01:25 (12.) ●	-01:24 (57.) ●	-01:36 (63.) ●
Bike	177 km	07:08:08	05:59:46	29.52 km/h	+01:48 (23.) ●	-01:27 (91.) ●	-04:03 (99.) ●
Transition		07:14:59	00:06:51	-	+00:38 (23.) ●	+00:47 (126.) ●	+00:57 (150.) ●
Run	1.2 km	07:23:45	00:08:46	07:18 min/km	+01:43 (33.) ●	+01:40 (159.) ●	+01:39 (184.) ●
Run	3.7 km	07:39:06	00:15:21	06:08 min/km	+00:25 (24.) ●	-00:04 (110.) ●	-00:04 (127.) ●
Run	6.2 km	07:54:30	00:15:24	06:09 min/km	-00:31 (20.) ●	-00:47 (97.) ●	-00:48 (114.) ●
Run	8.6 km	08:10:21	00:15:51	06:36 min/km	+00:28 (24.) ●	+00:16 (109.) ●	+00:17 (128.) ●
Run	10.4 km	08:22:03	00:11:42	06:29 min/km	+00:43 (26.) ●	+00:25 (117.) ●	+00:22 (133.) ●
Run	11.5 km	08:29:34	00:07:31	06:50 min/km	+00:07 (23.) ●	±00:00 (108.) ●	-00:01 (126.) ●
Run	14 km	08:47:33	00:17:59	07:11 min/km	+01:22 (25.) ●	+01:09 (120.) ●	+01:10 (141.) ●
Run	16.6 km	09:03:32	00:15:59	06:08 min/km	-00:45 (19.) ●	-01:18 (73.) ●	-01:16 (86.) ●
Run	19 km	09:22:16	00:18:44	07:48 min/km	+02:17 (31.) ●	+02:06 (140.) ●	+02:06 (163.) ●
Run	20.7 km	09:35:17	00:13:01	07:39 min/km	+01:07 (28.) ●	+00:57 (130.) ●	+00:58 (150.) ●
Run	21.9 km	09:43:01	00:07:44	06:26 min/km	-01:11 (19.) ●	-00:34 (87.) ●	-00:34 (103.) ●
Run	24.4 km	10:01:20	00:18:19	07:19 min/km	+00:06 (21.) ●	+00:09 (109.) ●	+00:09 (127.) ●
Run	26.9 km	10:18:53	00:17:33	07:01 min/km	-01:24 (19.) ●	-01:02 (85.) ●	-01:04 (99.) ●
Run	29.3 km	10:35:43	00:16:50	07:00 min/km	-01:10 (15.) ●	-00:58 (83.) ●	-00:59 (99.) ●
Run	31 km	10:47:09	00:11:26	06:43 min/km	-01:21 (12.) ●	-01:22 (69.) ●	-01:21 (80.) ●
Run	32.2 km	10:54:24	00:07:15	06:02 min/km	-00:56 (13.) ●	-01:05 (59.) ●	-01:08 (68.) ●
Run	34.7 km	11:11:02	00:16:38	06:39 min/km	-01:50 (17.) ●	-01:47 (77.) ●	-01:46 (90.) ●
Run	37.2 km	11:27:45	00:16:43	06:41 min/km	-01:40 (15.) ●	-01:47 (73.) ●	-01:46 (84.) ●
Run	39.6 km	11:43:15	00:15:30	06:27 min/km	-02:07 (12.) ●	-02:11 (62.) ●	-02:08 (73.) ●
Run	41.5 km	11:53:36	00:10:21	05:26 min/km	-00:59 (19.) ●	-00:58 (79.) ●	-00:57 (91.) ●
Run	41.5 km	11:53:36	04:38:37	06:42 min/km	-05:36 (19.) ●	-07:11 (89.) ●	-07:11 (105.) ●
Total	222.3 km	11:53:36	11:53:36	18.69 km/h	-10:18 (17.) ●	-14:43 (82.) ●	-17:13 (95.) ●

Ovr	Gen	Div	Name	#	AG
68	60	12	Noel Garciano	110	M40-44	Australia	01:14:04	05:39:58	04:18:03	11:20:07
79	70	13	Scott McMullen	287	M40-44	Australia	00:59:39	05:32:11	04:54:02	11:37:01
81	71	14	Stephen Glowrey	183	M40-44	Australia	01:06:54	06:02:00	04:16:12	11:38:09
86	74	15	Terrance Britt	271	M40-44	Australia	01:01:52	05:53:23	04:36:10	11:43:03
88	75	16	Andrew Keegan	145	M40-44	Australia	00:53:21	05:55:03	04:46:08	11:44:36
95	82	17	Paul Munro	289	M40-44	Australia	01:01:29	05:59:46	04:38:37	11:53:36
102	88	18	Mark Hilmer	185	M40-44	Australia	01:08:59	05:56:27	04:40:11	12:00:27
103	89	19	Michael Griffin	276	M40-44	Australia	01:16:17	06:19:03	04:13:34	12:00:56
105	91	20	Ben Richards	295	M40-44	Australia	01:14:24	06:01:09	04:32:30	12:04:24
107	92	21	Stuart Steele	298	M40-44	Australia	01:15:26	06:30:15	04:13:08	12:09:22