Rebecca Sheppard -
Ironman Cairns 2020
Quick facts
171/22/4All/Gender/AG
F45-49Age group
445Bib number
AustraliaNationality
| 1:06:34 | 6:05:40 | 6:12:29 | 13:38:31 |
Compare Rebecca Sheppard with other athletes!
445 Sheppard
419 Petsky ×
426 Dillon ×
444 Partridge ×
451 Thorley ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:06:34 | 01:06:34 | 01:45 min/100m | -10:51 (2.) ● | -03:54 (9.) ● | -03:19 (75.) ● |
| Transition | 01:13:08 | 00:06:34 | - | +00:07 (6.) ● | +01:24 (24.) ● | +01:09 (163.) ● | |
| Bike | 8.2 km | 01:29:06 | 00:15:58 | 30.81 km/h | -01:11 (2.) ● | -00:55 (11.) ● | -00:13 (99.) ● |
| Bike | 18 km | 01:47:13 | 00:18:07 | 32.46 km/h | -01:39 (2.) ● | -01:01 (10.) ● | -00:06 (109.) ● |
| Bike | 30.2 km | 02:09:44 | 00:22:31 | 32.51 km/h | -02:03 (2.) ● | -00:59 (15.) ● | +00:13 (125.) ● |
| Bike | 43 km | 02:36:20 | 00:26:36 | 28.87 km/h | -02:43 (2.) ● | -01:29 (11.) ● | ±00:00 (119.) ● |
| Bike | 52.7 km | 02:54:41 | 00:18:21 | 31.72 km/h | -02:04 (2.) ● | -01:06 (10.) ● | -00:09 (110.) ● |
| Bike | 62.2 km | 03:15:00 | 00:20:19 | 28.06 km/h | -01:59 (3.) ● | -00:44 (14.) ● | -00:02 (120.) ● |
| Bike | 74.8 km | 03:39:14 | 00:24:14 | 31.2 km/h | -01:14 (4.) ● | -00:10 (16.) ● | +00:49 (136.) ● |
| Bike | 87.2 km | 04:07:39 | 00:28:25 | 26.18 km/h | -02:19 (2.) ● | -00:54 (14.) ● | +00:32 (123.) ● |
| Bike | 96.6 km | 04:29:18 | 00:21:39 | 26.05 km/h | -00:56 (4.) ● | +00:11 (18.) ● | +01:22 (158.) ● |
| Bike | 106 km | 04:50:11 | 00:20:53 | 27.01 km/h | -02:18 (2.) ● | -01:10 (11.) ● | -00:11 (103.) ● |
| Bike | 119 km | 05:15:03 | 00:24:52 | 31.37 km/h | -01:28 (4.) ● | -00:14 (16.) ● | +00:44 (138.) ● |
| Bike | 131 km | 05:43:54 | 00:28:51 | 24.96 km/h | -02:43 (1.) ● | -01:24 (10.) ● | -00:13 (104.) ● |
| Bike | 141 km | 06:04:10 | 00:20:16 | 29.61 km/h | -01:11 (3.) ● | -00:29 (14.) ● | -00:14 (115.) ● |
| Bike | 164 km | 06:52:39 | 00:48:29 | 28.46 km/h | -04:04 (2.) ● | -02:18 (12.) ● | -00:24 (106.) ● |
| Bike | 177 km | 07:18:48 | 00:26:09 | 29.83 km/h | -02:15 (3.) ● | -01:33 (12.) ● | -00:17 (96.) ● |
| Bike | 177 km | 07:18:48 | 06:05:40 | 29.04 km/h | -30:07 (3.) ● | -14:15 (14.) ● | +01:51 (117.) ● |
| Transition | 07:26:02 | 00:07:14 | - | +00:11 (5.) ● | +02:22 (25.) ● | +01:20 (161.) ● | |
| Run | 1.2 km | 07:35:20 | 00:09:18 | 07:45 min/km | +01:28 (7.) ● | +02:06 (28.) ● | +02:11 (190.) ● |
| Run | 3.7 km | 07:55:41 | 00:20:21 | 08:08 min/km | +03:42 (7.) ● | +04:53 (28.) ● | +04:56 (196.) ● |
| Run | 6.2 km | 08:17:51 | 00:22:10 | 08:52 min/km | +04:31 (7.) ● | +05:47 (27.) ● | +05:58 (196.) ● |
| Run | 8.6 km | 08:38:44 | 00:20:53 | 08:42 min/km | +04:01 (7.) ● | +05:26 (28.) ● | +05:19 (200.) ● |
| Run | 10.4 km | 08:54:30 | 00:15:46 | 08:45 min/km | +03:13 (7.) ● | +04:12 (28.) ● | +04:26 (207.) ● |
| Run | 11.5 km | 09:05:03 | 00:10:33 | 09:35 min/km | +02:17 (7.) ● | +02:55 (28.) ● | +03:01 (203.) ● |
| Run | 14 km | 09:28:16 | 00:23:13 | 09:17 min/km | +04:49 (7.) ● | +06:31 (26.) ● | +06:24 (201.) ● |
| Run | 16.6 km | 09:52:23 | 00:24:07 | 09:16 min/km | +04:54 (7.) ● | +07:07 (29.) ● | +06:52 (202.) ● |
| Run | 19 km | 10:13:18 | 00:20:55 | 08:42 min/km | +02:49 (6.) ● | +04:21 (25.) ● | +04:17 (188.) ● |
| Run | 20.7 km | 10:28:52 | 00:15:34 | 09:09 min/km | +02:15 (6.) ● | +03:38 (26.) ● | +03:31 (191.) ● |
| Run | 21.9 km | 10:39:27 | 00:10:35 | 08:49 min/km | +01:44 (7.) ● | +02:19 (27.) ● | +02:17 (192.) ● |
| Run | 24.4 km | 11:01:31 | 00:22:04 | 08:49 min/km | +02:17 (5.) ● | +03:49 (23.) ● | +03:54 (174.) ● |
| Run | 26.9 km | 11:25:25 | 00:23:54 | 09:33 min/km | +03:33 (6.) ● | +05:05 (25.) ● | +05:17 (187.) ● |
| Run | 29.3 km | 11:47:48 | 00:22:23 | 09:19 min/km | +03:34 (7.) ● | +04:30 (25.) ● | +04:34 (182.) ● |
| Run | 31 km | 12:04:27 | 00:16:39 | 09:47 min/km | +02:42 (7.) ● | +03:56 (25.) ● | +03:52 (187.) ● |
| Run | 32.2 km | 12:16:02 | 00:11:35 | 09:39 min/km | +01:58 (6.) ● | +02:58 (26.) ● | +03:12 (198.) ● |
| Run | 34.7 km | 12:41:06 | 00:25:04 | 10:01 min/km | +04:19 (6.) ● | +06:41 (26.) ● | +06:40 (193.) ● |
| Run | 37.2 km | 13:03:30 | 00:22:24 | 08:57 min/km | +01:47 (5.) ● | +03:59 (24.) ● | +03:55 (176.) ● |
| Run | 39.6 km | 13:24:42 | 00:21:12 | 08:50 min/km | +01:34 (6.) ● | +03:55 (25.) ● | +03:34 (181.) ● |
| Run | 41.5 km | 13:38:31 | 00:13:49 | 07:16 min/km | +01:12 (6.) ● | +02:39 (25.) ● | +02:31 (179.) ● |
| Run | 41.5 km | 13:38:31 | 06:12:29 | 08:58 min/km | +58:39 (7.) ● | +01:26:47 (27.) ● | +01:26:41 (194.) ● |
| Total | 222.3 km | 13:38:31 | 13:38:31 | 16.3 km/h | +17:59 (4.) ● | +01:12:24 (22.) ● | +01:27:42 (171.) ● |
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