James Costello -
Ironman 70.3 Cairns 2020

Quick facts

74/54/13All/Gender/AG

M35-39Age group

1126Bib number

AustraliaNationality


36:11	2:53:32	1:47:22	5:23:16

Compare James Costello with other athletes!

1126 Costello

1342 Vadas ×

1238 Marner ×

1356 Williams ×

1274 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	+00:40 (21.) ●	+00:21 (114.) ●	-01:22 (224.) ●
Transition		00:39:33	00:03:22	-	-01:29 (9.) ●	-01:21 (59.) ●	-00:41 (239.) ●
Bike	8.2 km	00:55:14	00:15:41	31.37 km/h	+00:04 (15.) ●	-00:08 (85.) ●	-00:57 (148.) ●
Bike	18 km	01:12:53	00:17:39	33.31 km/h	-00:03 (17.) ●	-00:32 (88.) ●	-01:31 (133.) ●
Bike	30.2 km	01:35:12	00:22:19	32.8 km/h	+00:17 (20.) ●	-00:12 (104.) ●	-01:35 (157.) ●
Bike	43 km	02:01:42	00:26:30	28.98 km/h	+00:21 (21.) ●	-00:22 (107.) ●	-02:15 (162.) ●
Bike	52.7 km	02:20:18	00:18:36	31.29 km/h	+00:08 (17.) ●	-00:19 (97.) ●	-01:37 (152.) ●
Bike	72.2 km	03:07:20	00:47:02	24.88 km/h	+00:19 (18.) ●	-01:29 (91.) ●	-04:35 (140.) ●
Bike	89.6 km	03:33:05	00:25:45	40.54 km/h	-01:00 (17.) ●	-01:49 (78.) ●	-03:09 (131.) ●
Bike	89.6 km	03:33:05	02:53:32	30.98 km/h	+00:06 (17.) ●	-04:51 (81.) ●	-15:39 (130.) ●
Transition		03:35:54	00:02:49	-	-01:41 (11.) ●	-01:39 (46.) ●	-01:21 (147.) ●
Run	1.2 km	03:41:35	00:05:41	04:44 min/km	-00:49 (9.) ●	-00:52 (40.) ●	-01:09 (62.) ●
Run	3.7 km	03:54:21	00:12:46	05:06 min/km	-02:22 (9.) ●	-02:08 (53.) ●	-02:24 (97.) ●
Run	6.2 km	04:07:41	00:13:20	05:20 min/km	-02:05 (10.) ●	-02:26 (46.) ●	-02:48 (85.) ●
Run	8.6 km	04:20:15	00:12:34	05:14 min/km	-02:24 (7.) ●	-02:46 (33.) ●	-03:14 (54.) ●
Run	10.4 km	04:29:35	00:09:20	05:11 min/km	-01:43 (7.) ●	-01:59 (35.) ●	-02:18 (54.) ●
Run	11.5 km	04:35:38	00:06:03	05:30 min/km	-01:09 (9.) ●	-01:25 (28.) ●	-01:42 (41.) ●
Run	14 km	04:48:19	00:12:41	05:04 min/km	-03:30 (5.) ●	-03:55 (21.) ●	-04:22 (38.) ●
Run	16.6 km	05:01:35	00:13:16	05:06 min/km	-03:09 (5.) ●	-03:42 (24.) ●	-04:14 (44.) ●
Run	19 km	05:14:44	00:13:09	05:28 min/km	-02:22 (5.) ●	-03:06 (30.) ●	-03:36 (49.) ●
Run	21 km	05:23:16	00:08:32	04:16 min/km	-01:28 (7.) ●	-01:48 (34.) ●	-02:14 (53.) ●
Run	21 km	05:23:16	01:47:22	05:06 min/km	-21:01 (7.) ●	-24:07 (31.) ●	-28:01 (51.) ●
Total	112.5 km	05:23:16	05:23:16	20.88 km/h	-23:25 (13.) ●	-31:37 (54.) ●	-47:04 (74.) ●

Ovr	Gen	Div	Name	#	AG
49	36	8	Jonathan Camilleri	1410	M35-39	Australia	00:35:49	02:37:30	01:52:50	05:12:51
54	40	9	Troy Smedley	1050	M35-39	Australia	00:30:07	02:40:56	01:59:46	05:16:53
57	43	10	James Ogilvie	1266	M35-39	Australia	00:31:18	02:35:11	02:01:19	05:18:23
63	45	11	Christopher Vadas	1342	M35-39	Australia	00:32:32	02:49:09	01:50:17	05:19:55
68	50	12	Ben Marner	1238	M35-39	Australia	00:32:37	02:42:12	02:00:38	05:21:45
74	54	13	James Costello	1126	M35-39	Australia	00:36:11	02:53:32	01:47:22	05:23:16
77	56	14	Fabian Williams	1356	M35-39	Australia	00:34:10	02:43:17	02:00:01	05:24:44
84	61	15	Adam Phillips	1274	M35-39	Australia	00:37:26	02:49:37	01:47:38	05:27:19
127	85	16	Ash Milroy	1250	M35-39	Australia	00:35:10	02:56:57	02:03:12	05:43:06
139	91	17	Dustin Osborn	1269	M35-39	Australia	00:35:20	02:54:50	02:08:23	05:46:26