Josh McDonald -
Ironman 70.3 Cairns 2020

Quick facts

308/171/21All/Gender/AG

M30-34Age group

1242Bib number

AustraliaNationality


29:35	3:21:57	2:31:11	6:36:43

Compare Josh McDonald with other athletes!

1242 McDonald

1290 Richardson ×

1169 Greene ×

1083 Blackmore ×

1222 Krisanski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-04:44 (3.) ●	-06:15 (21.) ●	-07:58 (39.) ●
Transition		00:34:49	00:05:14	-	-00:13 (13.) ●	+00:31 (137.) ●	+01:11 (377.) ●
Bike	8.2 km	00:51:11	00:16:22	30.06 km/h	+01:33 (17.) ●	+00:33 (125.) ●	-00:16 (218.) ●
Bike	18 km	01:17:49	00:26:38	22.08 km/h	+08:50 (23.) ●	+08:27 (206.) ●	+07:28 (493.) ●
Bike	30.2 km	01:40:53	00:23:04	31.73 km/h	+01:27 (18.) ●	+00:33 (130.) ●	-00:50 (207.) ●
Bike	43 km	02:10:13	00:29:20	26.18 km/h	+03:31 (21.) ●	+02:28 (163.) ●	+00:35 (292.) ●
Bike	52.7 km	02:30:45	00:20:32	28.34 km/h	+02:17 (22.) ●	+01:37 (162.) ●	+00:19 (291.) ●
Bike	72.2 km	03:25:05	00:54:20	21.53 km/h	+07:19 (22.) ●	+05:49 (172.) ●	+02:43 (325.) ●
Bike	89.6 km	03:56:46	00:31:41	32.95 km/h	+05:10 (23.) ●	+04:07 (176.) ●	+02:47 (372.) ●
Bike	89.6 km	03:56:46	03:21:57	26.62 km/h	+30:07 (23.) ●	+23:34 (177.) ●	+12:46 (346.) ●
Transition		04:05:32	00:08:46	-	+03:41 (20.) ●	+04:18 (195.) ●	+04:36 (473.) ●
Run	1.2 km	04:12:34	00:07:02	05:51 min/km	+01:02 (22.) ●	+00:29 (146.) ●	+00:12 (295.) ●
Run	3.7 km	04:31:06	00:18:32	07:24 min/km	+04:35 (22.) ●	+03:38 (182.) ●	+03:22 (436.) ●
Run	6.2 km	04:49:21	00:18:15	07:18 min/km	+02:54 (21.) ●	+02:29 (164.) ●	+02:07 (378.) ●
Run	8.6 km	05:06:41	00:17:20	07:13 min/km	+02:32 (20.) ●	+02:00 (159.) ●	+01:32 (362.) ●
Run	10.4 km	05:20:13	00:13:32	07:31 min/km	+02:38 (21.) ●	+02:13 (177.) ●	+01:54 (413.) ●
Run	11.5 km	05:28:45	00:08:32	07:45 min/km	+01:25 (21.) ●	+01:04 (165.) ●	+00:47 (365.) ●
Run	14 km	05:47:56	00:19:11	07:40 min/km	+03:11 (20.) ●	+02:35 (161.) ●	+02:08 (374.) ●
Run	16.6 km	06:07:47	00:19:51	07:38 min/km	+03:32 (20.) ●	+02:53 (165.) ●	+02:21 (378.) ●
Run	19 km	06:25:58	00:18:11	07:34 min/km	+02:54 (20.) ●	+01:56 (160.) ●	+01:26 (361.) ●
Run	21 km	06:36:43	00:10:45	05:22 min/km	+01:07 (16.) ●	+00:25 (130.) ●	-00:01 (264.) ●
Run	21 km	06:36:43	02:31:11	07:11 min/km	+25:50 (21.) ●	+19:42 (162.) ●	+15:48 (373.) ●
Total	112.5 km	06:36:43	06:36:43	17.01 km/h	+54:41 (21.) ●	+41:50 (171.) ●	+26:23 (308.) ●

Ovr	Gen	Div	Name	#	AG
197	118	16	Timothy Kennett	1212	M30-34	Australia	00:40:38	02:55:45	02:13:20	06:01:38
237	138	17	Matthew Brady	1089	M30-34	Australia	00:31:16	03:08:38	02:22:37	06:16:31
242	141	18	Andrew Lamond	1224	M30-34	Australia	00:32:53	03:02:12	02:28:17	06:17:43
246	142	19	Reuben Richardson	1290	M30-34	Australia	00:42:58	03:07:20	02:19:03	06:18:31
295	165	20	Kyle Greene	1169	M30-34	Australia	00:42:15	03:16:17	02:28:11	06:34:07
308	171	21	Josh McDonald	1242	M30-34	Australia	00:29:35	03:21:57	02:31:11	06:36:43
340	182	22	Shaun Blackmore	1083	M30-34	Australia	00:34:23	03:14:01	02:41:59	06:45:55
345	184	23	Michael Krisanski	1222	M30-34	Australia	00:41:17	03:09:10	02:37:16	06:47:36