Paul Moscos -
Ironman 70.3 Cairns 2020

Quick facts

319/179/30All/Gender/AG

M35-39Age group

1255Bib number

AustraliaNationality


46:23	3:28:30	2:08:18	6:38:50

Compare Paul Moscos with other athletes!

1255 Moscos

1262 Notaras ×

1271 Peckett ×

1215 Kettle ×

1231 Lockwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	+10:52 (33.) ●	+10:33 (200.) ●	+08:50 (454.) ●
Transition		00:55:21	00:08:58	-	+04:07 (32.) ●	+04:15 (200.) ●	+04:55 (487.) ●
Bike	8.2 km	01:14:39	00:19:18	25.49 km/h	+03:41 (33.) ●	+03:29 (200.) ●	+02:40 (455.) ●
Bike	18 km	01:34:58	00:20:19	28.94 km/h	+02:37 (32.) ●	+02:08 (180.) ●	+01:09 (353.) ●
Bike	30.2 km	02:04:22	00:29:24	24.9 km/h	+07:22 (33.) ●	+06:53 (205.) ●	+05:30 (480.) ●
Bike	43 km	02:34:49	00:30:27	25.22 km/h	+04:18 (32.) ●	+03:35 (179.) ●	+01:42 (337.) ●
Bike	52.7 km	02:57:33	00:22:44	25.6 km/h	+04:16 (33.) ●	+03:49 (193.) ●	+02:31 (405.) ●
Bike	72.2 km	03:53:37	00:56:04	20.87 km/h	+09:21 (31.) ●	+07:33 (179.) ●	+04:27 (361.) ●
Bike	89.6 km	04:23:51	00:30:14	34.53 km/h	+03:29 (28.) ●	+02:40 (164.) ●	+01:20 (322.) ●
Bike	89.6 km	04:23:51	03:28:30	25.78 km/h	+35:04 (32.) ●	+30:07 (185.) ●	+19:19 (384.) ●
Transition		04:30:32	00:06:41	-	+02:11 (28.) ●	+02:13 (179.) ●	+02:31 (437.) ●
Run	1.2 km	04:36:45	00:06:13	05:10 min/km	-00:17 (14.) ●	-00:20 (90.) ●	-00:37 (150.) ●
Run	3.7 km	04:50:56	00:14:11	05:40 min/km	-00:57 (15.) ●	-00:43 (97.) ●	-00:59 (208.) ●
Run	6.2 km	05:06:28	00:15:32	06:12 min/km	+00:07 (17.) ●	-00:14 (106.) ●	-00:36 (227.) ●
Run	8.6 km	05:21:53	00:15:25	06:25 min/km	+00:27 (19.) ●	+00:05 (112.) ●	-00:23 (229.) ●
Run	10.4 km	05:32:47	00:10:54	06:03 min/km	-00:09 (16.) ●	-00:25 (100.) ●	-00:44 (201.) ●
Run	11.5 km	05:39:52	00:07:05	06:26 min/km	-00:07 (17.) ●	-00:23 (89.) ●	-00:40 (171.) ●
Run	14 km	05:56:09	00:16:17	06:30 min/km	+00:06 (18.) ●	-00:19 (114.) ●	-00:46 (230.) ●
Run	16.6 km	06:13:17	00:17:08	06:35 min/km	+00:43 (19.) ●	+00:10 (117.) ●	-00:22 (245.) ●
Run	19 km	06:29:13	00:15:56	06:38 min/km	+00:25 (19.) ●	-00:19 (96.) ●	-00:49 (201.) ●
Run	21 km	06:38:50	00:09:37	04:48 min/km	-00:23 (17.) ●	-00:43 (81.) ●	-01:09 (145.) ●
Run	21 km	06:38:50	02:08:18	06:06 min/km	-00:05 (17.) ●	-03:11 (105.) ●	-07:05 (202.) ●
Total	112.5 km	06:38:50	06:38:50	16.92 km/h	+52:09 (30.) ●	+43:57 (179.) ●	+28:30 (319.) ●

Ovr	Gen	Div	Name	#	AG
264	153	25	George Russell	1294	M35-39	Australia	00:38:46	03:15:06	02:25:15	06:25:23
279	160	26	Peter Anderson	1064	M35-39	Australia	00:38:40	03:14:18	02:25:32	06:28:24
281	161	27	Brendan Dobe	1143	M35-39	Australia	00:41:45	03:16:13	02:20:42	06:29:44
299	167	28	Nick Notaras	1262	M35-39	Australia	00:43:49	03:07:57	02:26:34	06:34:52
304	168	29	Peter Peckett	1271	M35-39	Australia	00:42:06	03:01:10	02:40:44	06:35:36
319	179	30	Paul Moscos	1255	M35-39	Australia	00:46:23	03:28:30	02:08:18	06:38:50
343	183	31	Ben Kettle	1215	M35-39	Australia	00:41:50	03:15:55	02:39:36	06:46:11
382	197	32	Brian Lockwood	1231	M35-39	Australia	00:32:19	03:32:39	02:40:03	07:07:45
391	200	33	Raymond Wedmaier	1352	M35-39	Australia	00:34:02	03:22:18	03:03:54	07:15:01