Jeff Cole -
Ironman 70.3 Arizona 2020

Quick facts

264/205/27All/Gender/AG

M50-54Age group

394Bib number

USANationality


39:57	2:56:12	2:16:40	6:05:55

Compare Jeff Cole with other athletes!

394 Cole

335 Dressel ×

393 Kosiba ×

571 Jablonowski ×

807 Ormson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-02:16 (22.) ●	-02:57 (170.) ●	-03:30 (218.) ●
Transition		00:47:01	00:07:04	-	-00:10 (28.) ●	-00:22 (223.) ●	-00:17 (319.) ●
Bike	3.7 km	00:54:12	00:07:11	30.9 km/h	-00:06 (28.) ●	-00:05 (218.) ●	-00:15 (266.) ●
Bike	11.5 km	01:08:51	00:14:39	31.95 km/h	-00:22 (32.) ●	-00:22 (227.) ●	-00:40 (279.) ●
Bike	14.1 km	01:13:42	00:04:51	32.16 km/h	+00:09 (35.) ●	+00:04 (260.) ●	-00:03 (320.) ●
Bike	18.3 km	01:21:44	00:08:02	31.37 km/h	+00:28 (41.) ●	+00:16 (314.) ●	+00:06 (390.) ●
Bike	23.7 km	01:32:52	00:11:08	29.1 km/h	+00:28 (39.) ●	+00:19 (288.) ●	+00:03 (355.) ●
Bike	27.3 km	01:40:03	00:07:11	30.07 km/h	+00:15 (36.) ●	+00:08 (274.) ●	-00:02 (332.) ●
Bike	29.8 km	01:44:36	00:04:33	32.97 km/h	-00:04 (27.) ●	-00:09 (181.) ●	-00:19 (209.) ●
Bike	33.4 km	01:51:21	00:06:45	32 km/h	+00:13 (36.) ●	+00:05 (253.) ●	-00:05 (314.) ●
Bike	41.2 km	02:07:02	00:15:41	29.84 km/h	+00:37 (36.) ●	+00:19 (262.) ●	-00:03 (327.) ●
Bike	43.8 km	02:12:05	00:05:03	30.89 km/h	+00:15 (36.) ●	+00:10 (276.) ●	+00:03 (342.) ●
Bike	48 km	02:20:16	00:08:11	30.79 km/h	+00:18 (36.) ●	+00:11 (295.) ●	-00:04 (369.) ●
Bike	53.4 km	02:31:43	00:11:27	28.3 km/h	+00:40 (38.) ●	+00:30 (302.) ●	+00:11 (368.) ●
Bike	57 km	02:38:59	00:07:16	29.72 km/h	+00:14 (34.) ●	+00:01 (259.) ●	-00:13 (320.) ●
Bike	59.5 km	02:43:49	00:04:50	31.03 km/h	+00:10 (35.) ●	+00:02 (257.) ●	-00:05 (317.) ●
Bike	63.1 km	02:50:39	00:06:50	31.61 km/h	+00:06 (33.) ●	-00:07 (216.) ●	-00:17 (266.) ●
Bike	70.9 km	03:06:28	00:15:49	29.59 km/h	+00:24 (33.) ●	-00:08 (230.) ●	-00:30 (287.) ●
Bike	73.5 km	03:11:32	00:05:04	30.79 km/h	+00:15 (36.) ●	+00:07 (273.) ●	+00:01 (344.) ●
Bike	77.7 km	03:19:38	00:08:06	31.11 km/h	-00:16 (30.) ●	-00:26 (207.) ●	-00:39 (262.) ●
Bike	82.9 km	03:31:03	00:11:25	27.33 km/h	+00:23 (35.) ●	-00:01 (245.) ●	-00:17 (307.) ●
Bike	86.6 km	03:38:07	00:07:04	31.42 km/h	-00:10 (29.) ●	-00:28 (173.) ●	-00:40 (216.) ●
Bike	89.2 km	03:43:13	00:05:06	30.59 km/h	+00:01 (32.) ●	-00:13 (198.) ●	-00:20 (244.) ●
Bike	89.2 km	03:43:13	02:56:12	30.37 km/h	+03:58 (34.) ●	+00:13 (238.) ●	-04:08 (298.) ●
Transition		03:49:15	00:06:02	-	+01:08 (42.) ●	+00:57 (322.) ●	+00:52 (438.) ●
Run		03:49:15	00:00:00	-	-	-	-
Run	2.6 km	04:03:18	00:14:03	05:24 min/km	-00:46 (24.) ●	-01:14 (183.) ●	-01:38 (232.) ●
Run	9.9 km	04:45:06	00:41:48	05:43 min/km	-01:28 (27.) ●	-03:05 (193.) ●	-03:57 (253.) ●
Run	10.6 km	04:50:39	00:05:33	07:55 min/km	-00:04 (27.) ●	-00:15 (203.) ●	-00:20 (274.) ●
Run	13.1 km	05:07:33	00:16:54	06:45 min/km	-00:23 (27.) ●	-00:43 (209.) ●	-01:00 (278.) ●
Run	20.3 km	05:57:20	00:49:47	06:54 min/km	+01:48 (33.) ●	+00:07 (238.) ●	-00:23 (313.) ●
Run	21 km	06:03:39	00:06:19	09:01 min/km	+00:48 (42.) ●	+00:32 (305.) ●	+00:30 (427.) ●
Run	21.4 km	06:05:55	00:02:16	05:40 min/km	+00:05 (35.) ●	-00:02 (257.) ●	-00:03 (344.) ●
Run	21.4 km	06:05:55	02:16:40	06:23 min/km	±00:00 (29.) ●	-04:56 (216.) ●	-07:07 (283.) ●
Total	112.5 km	06:05:55	06:05:55	18.45 km/h	+02:40 (27.) ●	-07:05 (205.) ●	-14:10 (264.) ●

Ovr	Gen	Div	Name	#	AG
199	153	22	Ben Hornik	678	M50-54	USA	00:43:17	02:47:17	02:02:20	05:46:17
212	163	23	Joseph Baeskens	590	M50-54	USA	00:48:40	02:53:10	01:56:24	05:51:30
222	172	24	Steve Kortenkamp	578	M50-54	USA	00:41:19	02:45:35	02:14:25	05:53:52
248	194	25	Edward Dressel	335	M50-54	USA	00:34:26	03:01:38	02:14:56	06:01:35
253	198	26	Peter Kosiba	393	M50-54	USA	00:52:32	02:50:08	02:04:33	06:02:38
264	205	27	Jeff Cole	394	M50-54	USA	00:39:57	02:56:12	02:16:40	06:05:55
273	213	28	Alain Jablonowski	571	M50-54	USA	00:44:18	02:43:09	02:27:19	06:08:12
278	216	29	Brian Ormson	807	M50-54	USA	00:43:49	02:54:45	02:16:47	06:09:04
281	219	30	Jeff Towery	162	M50-54	USA	00:46:00	02:47:27	02:25:47	06:09:47
285	222	31	Steven Wise	508	M50-54	USA	00:39:40	03:04:29	02:15:53	06:11:16