aidiagnostics

Ad

Paul Grow -
Ironman 70.3 Gulf Coast 2020

Quick facts

196/151/22All/Gender/AG

M35-39Age group

2931Bib number

USANationality


39:34	3:11:36	2:38:51	6:43:05

aidiagnostics

Ad

Compare Paul Grow with other athletes!

2931 Grow

2669 Briere ×

2760 Norris ×

2767 Van Nattan ×

2768 Dries ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	-04:08 (8.) ●	-04:15 (75.) ●	-04:35 (97.) ●
Transition		00:47:20	00:07:46	-	-00:43 (18.) ●	-01:07 (109.) ●	-00:57 (148.) ●
Bike	10.6 km	01:09:42	00:22:22	28.44 km/h	+00:23 (20.) ●	-00:01 (137.) ●	-00:30 (164.) ●
Bike	35.6 km	02:04:00	00:54:18	27.62 km/h	+01:31 (19.) ●	+00:26 (140.) ●	-00:23 (170.) ●
Bike	79.8 km	03:28:01	01:24:01	31.57 km/h	+06:21 (27.) ●	+04:31 (180.) ●	+03:31 (222.) ●
Bike	91 km	03:58:56	00:30:55	21.74 km/h	+07:20 (32.) ●	+06:59 (247.) ●	+06:43 (328.) ●
Bike	91 km	03:58:56	03:11:36	28.5 km/h	+15:35 (26.) ●	+11:55 (181.) ●	+09:21 (222.) ●
Transition		04:04:14	00:05:18	-	-01:40 (10.) ●	-02:03 (67.) ●	-01:59 (86.) ●
Run	0.4 km	04:06:47	00:02:33	06:22 min/km	+00:11 (22.) ●	±00:00 (147.) ●	±00:00 (191.) ●
Run	3.8 km	04:27:53	00:21:06	06:12 min/km	-00:50 (15.) ●	-01:19 (103.) ●	-01:15 (137.) ●
Run	6.8 km	04:47:19	00:19:26	06:28 min/km	-00:16 (15.) ●	-00:46 (108.) ●	-00:38 (145.) ●
Run	10.4 km	05:11:54	00:24:35	06:49 min/km	-00:13 (15.) ●	-00:24 (118.) ●	-00:17 (158.) ●
Run	14 km	05:40:28	00:28:34	07:56 min/km	+03:33 (26.) ●	+03:36 (185.) ●	+03:48 (254.) ●
Run	17 km	06:06:59	00:26:31	08:50 min/km	+04:21 (26.) ●	+04:18 (198.) ●	+04:30 (273.) ●
Run	20.4 km	06:36:21	00:29:22	08:38 min/km	+04:23 (22.) ●	+03:56 (187.) ●	+04:13 (258.) ●
Run	21.3 km	06:43:05	00:06:44	07:28 min/km	+00:51 (23.) ●	+00:33 (181.) ●	+00:36 (245.) ●
Run	21.3 km	06:43:05	02:38:51	07:27 min/km	+12:00 (18.) ●	+09:54 (150.) ●	+10:57 (207.) ●
Total	114.2 km	06:43:05	06:43:05	17 km/h	+21:04 (22.) ●	+14:24 (151.) ●	+12:47 (196.) ●

Ovr	Gen	Div	Name	#	AG
168	132	17	Kevin Sanchez	2775	M35-39	USA	00:39:42	03:01:01	02:39:31	06:33:37
172	136	18	Joseph Boates	2738	M35-39	CAN	00:42:09	02:52:36	02:36:48	06:34:56
178	140	19	Zachary Finch	2829	M35-39	USA	00:35:43	03:04:07	02:40:03	06:36:50
189	147	20	Christopher Briere	2669	M35-39	USA	00:42:12	02:58:15	02:40:30	06:40:45
191	149	21	Dennis Norris	2760	M35-39	HND	00:56:40	02:47:10	02:42:10	06:41:49
196	151	22	Paul Grow	2931	M35-39	USA	00:39:34	03:11:36	02:38:51	06:43:05
232	175	23	Darin Van Nattan	2767	M35-39	USA	00:52:10	03:00:06	02:46:43	06:57:20
241	181	24	Joseph Dries	2768	M35-39	USA	00:46:16	03:06:13	02:53:36	07:04:18
245	184	25	Kevin Duffey	2900	M35-39	USA	00:49:43	03:18:25	02:39:29	07:05:43
254	190	26	Kevin Liedigk	2774	M35-39	USA	00:39:54	03:18:20	02:54:24	07:11:44

All Results

Statistics: Ironman 70.3 Gulf Coast 2020

Results: Ironman 70.3 Gulf Coast 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read