Paul Grow -
Ironman 70.3 Gulf Coast 2020

  Quick facts

196/151/22All/Gender/AG

M35-39Age group

2931Bib number

USANationality

39:343:11:362:38:51 6:43:05

  Compare Paul Grow with other athletes!

2931 Grow
2669 Briere × 
2760 Norris × 
2767 Van Nattan × 
2768 Dries × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:34 00:39:3402:04 min/100m-04:08 (8.) -04:15 (75.) -04:35 (97.)
Transition 00:47:20 00:07:46 - -00:43 (18.) -01:07 (109.) -00:57 (148.)
Bike10.6 km 01:09:42 00:22:2228.44 km/h+00:23 (20.) -00:01 (137.) -00:30 (164.)
Bike35.6 km 02:04:00 00:54:1827.62 km/h+01:31 (19.) +00:26 (140.) -00:23 (170.)
Bike79.8 km 03:28:01 01:24:0131.57 km/h+06:21 (27.) +04:31 (180.) +03:31 (222.)
Bike91 km 03:58:56 00:30:5521.74 km/h+07:20 (32.) +06:59 (247.) +06:43 (328.)
Bike91 km 03:58:56 03:11:3628.5 km/h+15:35 (26.) +11:55 (181.) +09:21 (222.)
Transition 04:04:14 00:05:18 - -01:40 (10.) -02:03 (67.) -01:59 (86.)
Run0.4 km 04:06:47 00:02:3306:22 min/km+00:11 (22.) ±00:00 (147.) ±00:00 (191.)
Run3.8 km 04:27:53 00:21:0606:12 min/km-00:50 (15.) -01:19 (103.) -01:15 (137.)
Run6.8 km 04:47:19 00:19:2606:28 min/km-00:16 (15.) -00:46 (108.) -00:38 (145.)
Run10.4 km 05:11:54 00:24:3506:49 min/km-00:13 (15.) -00:24 (118.) -00:17 (158.)
Run14 km 05:40:28 00:28:3407:56 min/km+03:33 (26.) +03:36 (185.) +03:48 (254.)
Run17 km 06:06:59 00:26:3108:50 min/km+04:21 (26.) +04:18 (198.) +04:30 (273.)
Run20.4 km 06:36:21 00:29:2208:38 min/km+04:23 (22.) +03:56 (187.) +04:13 (258.)
Run21.3 km 06:43:05 00:06:4407:28 min/km+00:51 (23.) +00:33 (181.) +00:36 (245.)
Run21.3 km 06:43:05 02:38:5107:27 min/km+12:00 (18.) +09:54 (150.) +10:57 (207.)
Total 114.2 km 06:43:05 06:43:0517 km/h+21:04 (22.) +14:24 (151.) +12:47 (196.)

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