Justin Lam -
Ironman Copenhagen 2015

Quick facts

1959/1696/280All/Gender/AG

M30-34Age group

1066Bib number

USANationality


1:14:17	6:36:02	5:14:09	13:22:03

Compare Justin Lam with other athletes!

1066 Lam

847 blankensteiner ×

1025 Bager ×

944 Berner ×

872 Bredgaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:17	01:14:17	01:57 min/100m	-00:37 (164.) ●	-02:54 (896.) ●	-03:12 (1024.) ●
Transition		01:24:57	00:10:40	-	+04:35 (288.) ●	+03:57 (1738.) ●	+04:00 (2066.) ●
Bike	33 km	02:31:21	01:06:24	29.82 km/h	+06:41 (282.) ●	-00:40 (1686.) ●	-00:19 (1890.) ●
Bike	63 km	03:33:47	01:02:26	28.83 km/h	+07:50 (291.) ●	+00:21 (1760.) ●	+00:46 (2002.) ●
Bike	82 km	04:14:22	00:40:35	28.09 km/h	+05:51 (295.) ●	+05:19 (1761.) ●	+04:53 (2020.) ●
Bike	93 km	04:41:26	00:27:04	24.38 km/h	+06:08 (301.) ●	-01:03 (1853.) ●	-00:16 (2173.) ●
Bike	110 km	05:18:39	00:37:13	27.41 km/h	+05:19 (288.) ●	+01:02 (1744.) ●	+01:16 (2019.) ●
Bike	140 km	06:25:50	01:07:11	26.79 km/h	+09:36 (283.) ●	+08:52 (1723.) ●	+08:12 (1983.) ●
Bike	159 km	07:11:09	00:45:19	25.16 km/h	+07:40 (292.) ●	-04:13 (1771.) ●	-02:55 (2053.) ●
Bike	170 km	07:40:26	00:29:17	22.54 km/h	+06:36 (298.) ●	+03:47 (1854.) ●	+03:56 (2186.) ●
Bike	180 km	08:00:59	00:20:33	29.2 km/h	+03:17 (296.) ●	+03:01 (1805.) ●	+02:50 (2098.) ●
Bike	180 km	08:00:59	06:36:02	27.27 km/h	+58:58 (292.) ●	+16:26 (1775.) ●	+18:23 (2047.) ●
Transition		08:07:54	00:06:55	-	+01:48 (248.) ●	+00:58 (1450.) ●	+01:01 (1712.) ●
Run	2.1 km	08:21:38	00:13:44	06:32 min/km	+02:17 (284.) ●	+01:51 (1670.) ●	+01:45 (1944.) ●
Run	3.3 km	08:30:40	00:09:02	07:31 min/km	+01:16 (272.) ●	+00:59 (1567.) ●	+00:54 (1814.) ●
Run	6.8 km	08:53:00	00:22:20	06:22 min/km	+03:00 (269.) ●	+02:21 (1522.) ●	+02:12 (1764.) ●
Run	10.5 km	09:15:02	00:22:02	05:57 min/km	+02:45 (259.) ●	+02:02 (1485.) ●	+01:55 (1719.) ●
Run	12.4 km	09:29:30	00:14:28	07:36 min/km	+01:38 (251.) ●	+01:18 (1464.) ●	+01:15 (1711.) ●
Run	13.6 km	09:39:32	00:10:02	08:21 min/km	+01:28 (261.) ●	+01:07 (1517.) ●	+01:04 (1774.) ●
Run	17.2 km	10:05:19	00:25:47	07:09 min/km	+04:58 (279.) ●	+04:11 (1640.) ●	+04:05 (1932.) ●
Run	20.8 km	10:31:58	00:26:39	07:24 min/km	+05:45 (283.) ●	+05:04 (1697.) ●	+04:58 (1995.) ●
Run	22.7 km	10:49:40	00:17:42	09:18 min/km	+03:55 (280.) ●	+03:33 (1722.) ●	+03:31 (2033.) ●
Run	23.9 km	11:00:52	00:11:12	09:20 min/km	+01:51 (265.) ●	+01:34 (1568.) ●	+01:32 (1852.) ●
Run	27.5 km	11:28:21	00:27:29	07:38 min/km	+05:06 (271.) ●	+04:19 (1634.) ●	+04:15 (1920.) ●
Run	31.2 km	11:55:48	00:27:27	07:25 min/km	+05:17 (276.) ●	+04:34 (1652.) ●	+04:30 (1933.) ●
Run	33.1 km	12:14:17	00:18:29	09:43 min/km	+04:16 (285.) ●	+03:52 (1744.) ●	+03:48 (2046.) ●
Run	34.3 km	12:27:08	00:12:51	10:42 min/km	+03:10 (284.) ●	+02:52 (1742.) ●	+02:50 (2054.) ●
Run	37.9 km	12:54:01	00:26:53	07:28 min/km	+03:44 (250.) ●	+02:58 (1475.) ●	+02:51 (1716.) ●
Run	41.5 km	13:17:12	00:23:11	06:26 min/km	+01:29 (205.) ●	+00:33 (1180.) ●	+00:26 (1373.) ●
Run	42.2 km	13:22:03	00:04:51	06:55 min/km	+00:42 (273.) ●	+00:33 (1558.) ●	+00:31 (1815.) ●
Run	42.2 km	13:22:03	05:14:09	07:26 min/km	+52:37 (269.) ●	+43:41 (1597.) ●	+42:22 (1862.) ●
Total	226 km	13:22:03	13:22:03	16.91 km/h	+01:57:21 (280.) ●	+01:02:08 (1696.) ●	+01:02:34 (1959.) ●

Ovr	Gen	Div	Name	#	AG
1926	1672	275	Dennis Hansen	839	M30-34	DEN	01:45:57	06:23:38	04:51:21	13:16:09
1928	1674	276	Søren Holst	961	M30-34	DEN	02:00:47	05:56:09	05:00:49	13:16:32
1932	1676	277	Glenn Cantre	941	M30-34	BEL	01:13:02	06:10:00	05:39:50	13:17:08
1934	1677	278	Mark blankensteiner	847	M30-34	DEN	01:32:17	05:50:37	05:41:04	13:17:28
1939	1680	279	Hans Bager	1025	M30-34	DEN	01:27:09	06:24:55	05:04:49	13:18:13
1959	1696	280	Justin Lam	1066	M30-34	USA	01:14:17	06:36:02	05:14:09	13:22:03
1960	1697	281	Kasper Berner	944	M30-34	DEN	01:34:00	06:05:01	05:27:27	13:22:05
1982	1709	282	Mikkel Bredgaard	872	M30-34	DEN	01:48:15	05:48:42	05:33:57	13:27:19
1986	1711	283	Troels Dalsgaard Kristensen	948	M30-34	DEN	01:22:26	06:12:22	05:36:52	13:28:39
2007	1726	284	Martin Björn Nygren	995	M30-34	SWE	01:44:37	05:55:37	05:38:33	13:32:24