Radek Rucinski -
Ironman Copenhagen 2015

Quick facts

1490/1318/282All/Gender/AG

M40-44Age group

1957Bib number

POLNationality


1:23:54	6:08:53	4:30:30	12:13:54

Compare Radek Rucinski with other athletes!

1957 Rucinski

1708 Dutilleul ×

1964 Holm ×

1899 Holte ×

2016 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:54	01:23:54	02:12 min/100m	+07:55 (328.) ●	+06:43 (1474.) ●	+06:25 (1707.) ●
Transition		01:29:54	00:06:00	-	-00:46 (181.) ●	-00:43 (864.) ●	-00:40 (1040.) ●
Bike	33 km	02:36:01	01:06:07	29.95 km/h	+06:02 (355.) ●	-00:57 (1665.) ●	-00:36 (1866.) ●
Bike	63 km	03:35:35	00:59:34	30.22 km/h	+04:45 (342.) ●	-02:31 (1581.) ●	-02:06 (1769.) ●
Bike	82 km	04:14:09	00:38:34	29.56 km/h	+03:27 (345.) ●	+03:18 (1606.) ●	+02:52 (1812.) ●
Bike	93 km	04:36:33	00:22:24	29.46 km/h	+01:23 (313.) ●	-05:43 (1425.) ●	-04:56 (1609.) ●
Bike	110 km	05:10:17	00:33:44	30.24 km/h	+01:37 (306.) ●	-02:27 (1393.) ●	-02:13 (1552.) ●
Bike	140 km	06:12:32	01:02:15	28.92 km/h	+04:12 (321.) ●	+03:56 (1482.) ●	+03:16 (1664.) ●
Bike	159 km	06:54:35	00:42:03	27.11 km/h	+03:58 (341.) ●	-07:29 (1575.) ●	-06:11 (1785.) ●
Bike	170 km	07:20:39	00:26:04	25.32 km/h	+03:15 (360.) ●	+00:34 (1664.) ●	+00:43 (1915.) ●
Bike	180 km	07:38:47	00:18:08	33.09 km/h	+00:44 (293.) ●	+00:36 (1349.) ●	+00:25 (1504.) ●
Bike	180 km	07:38:47	06:08:53	29.28 km/h	+29:23 (340.) ●	-10:43 (1570.) ●	-08:46 (1763.) ●
Transition		07:43:24	00:04:37	-	-00:58 (152.) ●	-01:20 (785.) ●	-01:17 (933.) ●
Run	2.1 km	07:55:35	00:12:11	05:48 min/km	+00:15 (262.) ●	+00:18 (1224.) ●	+00:12 (1397.) ●
Run	3.3 km	08:03:36	00:08:01	06:40 min/km	±00:00 (232.) ●	-00:02 (1080.) ●	-00:07 (1216.) ●
Run	6.8 km	08:23:44	00:20:08	05:45 min/km	+00:11 (248.) ●	+00:09 (1132.) ●	±00:00 (1290.) ●
Run	10.5 km	08:47:03	00:23:19	06:18 min/km	+03:18 (353.) ●	+03:19 (1633.) ●	+03:12 (1908.) ●
Run	12.4 km	09:00:11	00:13:08	06:54 min/km	-00:04 (226.) ●	-00:02 (1088.) ●	-00:05 (1251.) ●
Run	13.6 km	09:08:58	00:08:47	07:19 min/km	-00:08 (222.) ●	-00:08 (1042.) ●	-00:11 (1191.) ●
Run	17.2 km	09:31:02	00:22:04	06:07 min/km	+00:21 (244.) ●	+00:28 (1189.) ●	+00:22 (1377.) ●
Run	20.8 km	09:52:31	00:21:29	05:58 min/km	-00:02 (226.) ●	-00:06 (1064.) ●	-00:12 (1236.) ●
Run	22.7 km	10:06:09	00:13:38	07:10 min/km	-00:29 (197.) ●	-00:31 (933.) ●	-00:33 (1088.) ●
Run	23.9 km	10:16:06	00:09:57	08:17 min/km	+00:20 (263.) ●	+00:19 (1229.) ●	+00:17 (1432.) ●
Run	27.5 km	10:38:35	00:22:29	06:14 min/km	-00:45 (201.) ●	-00:41 (932.) ●	-00:45 (1088.) ●
Run	31.2 km	11:00:05	00:21:30	05:48 min/km	-01:23 (171.) ●	-01:23 (801.) ●	-01:27 (933.) ●
Run	33.1 km	11:14:44	00:14:39	07:42 min/km	+00:01 (240.) ●	+00:02 (1101.) ●	-00:02 (1277.) ●
Run	34.3 km	11:24:20	00:09:36	08:00 min/km	-00:20 (195.) ●	-00:23 (917.) ●	-00:25 (1069.) ●
Run	37.9 km	11:47:00	00:22:40	06:17 min/km	-01:13 (181.) ●	-01:15 (848.) ●	-01:22 (982.) ●
Run	41.5 km	12:09:47	00:22:47	06:19 min/km	+00:13 (245.) ●	+00:09 (1124.) ●	+00:02 (1301.) ●
Run	42.2 km	12:13:54	00:04:07	05:52 min/km	-00:12 (181.) ●	-00:11 (903.) ●	-00:13 (1031.) ●
Run	42.2 km	12:13:54	04:30:30	06:24 min/km	+00:03 (222.) ●	+00:02 (1053.) ●	-01:17 (1218.) ●
Total	226 km	12:13:54	12:13:54	18.48 km/h	+35:37 (282.) ●	-06:01 (1318.) ●	-05:35 (1490.) ●

Ovr	Gen	Div	Name	#	AG
1472	1302	277	Lars Egeskov Christensen	698	M40-44	DEN	01:15:41	05:27:41	05:19:24	12:11:10
1482	1311	278	Kaspar Nygaard	1650	M40-44	DEN	01:17:53	06:16:02	04:20:33	12:13:06
1486	1314	279	Cristiano Riccardo Cairo	1792	M40-44	ITA	01:09:42	06:18:30	04:29:23	12:13:39
1487	1315	280	Philippe Dutilleul	1708	M40-44	SKN	01:10:07	05:51:20	04:58:26	12:13:43
1488	1316	281	Martin Holm	1964	M40-44	SWE	01:21:27	05:49:34	04:49:01	12:13:50
1490	1318	282	Radek Rucinski	1957	M40-44	POL	01:23:54	06:08:53	04:30:30	12:13:54
1494	1322	283	René Oehlenschlæger Holte	1899	M40-44	DEN	01:18:41	05:48:11	04:52:53	12:14:05
1500	1326	284	Michael Jensen	2016	M40-44	DEN	01:17:55	05:44:58	04:52:55	12:14:30
1506	1330	285	Brian Faurholt-Langvad	1830	M40-44	DEN	01:23:17	05:55:28	04:44:03	12:14:56
1509	1333	286	Torben Strandby Andersen	1723	M40-44	DEN	01:19:29	05:23:56	05:26:11	12:15:11