Martin Holm -
Ironman Copenhagen 2015

Quick facts

1488/1316/281All/Gender/AG

M40-44Age group

1964Bib number

SWENationality


1:21:27	5:49:34	4:49:01	12:13:50

Compare Martin Holm with other athletes!

1964 Holm

1792 Cairo ×

1708 Dutilleul ×

1957 Rucinski ×

1899 Holte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:27	01:21:27	02:08 min/100m	+05:28 (292.) ●	+04:16 (1340.) ●	+03:58 (1540.) ●
Transition		01:29:24	00:07:57	-	+01:11 (298.) ●	+01:14 (1401.) ●	+01:17 (1660.) ●
Bike	33 km	02:32:45	01:03:21	31.25 km/h	+03:16 (313.) ●	-03:43 (1441.) ●	-03:22 (1583.) ●
Bike	63 km	03:30:33	00:57:48	31.14 km/h	+02:59 (317.) ●	-04:17 (1434.) ●	-03:52 (1580.) ●
Bike	82 km	04:06:18	00:35:45	31.89 km/h	+00:38 (264.) ●	+00:29 (1194.) ●	+00:03 (1303.) ●
Bike	93 km	04:28:12	00:21:54	30.14 km/h	+00:53 (289.) ●	-06:13 (1316.) ●	-05:26 (1461.) ●
Bike	110 km	05:01:13	00:33:01	30.89 km/h	+00:54 (277.) ●	-03:10 (1252.) ●	-02:56 (1381.) ●
Bike	140 km	05:59:42	00:58:29	30.78 km/h	+00:26 (244.) ●	+00:10 (1103.) ●	-00:30 (1210.) ●
Bike	159 km	06:38:48	00:39:06	29.16 km/h	+01:01 (268.) ●	-10:26 (1232.) ●	-09:08 (1361.) ●
Bike	170 km	07:01:32	00:22:44	29.03 km/h	-00:05 (214.) ●	-02:46 (995.) ●	-02:37 (1096.) ●
Bike	180 km	07:18:58	00:17:26	34.42 km/h	+00:02 (222.) ●	-00:06 (1021.) ●	-00:17 (1117.) ●
Bike	180 km	07:18:58	05:49:34	30.9 km/h	+10:04 (281.) ●	-30:02 (1251.) ●	-28:05 (1378.) ●
Transition		07:24:49	00:05:51	-	+00:16 (257.) ●	-00:06 (1216.) ●	-00:03 (1436.) ●
Run	2.1 km	07:36:56	00:12:07	05:46 min/km	+00:11 (258.) ●	+00:14 (1206.) ●	+00:08 (1371.) ●
Run	3.3 km	07:44:52	00:07:56	06:36 min/km	-00:05 (221.) ●	-00:07 (1018.) ●	-00:12 (1140.) ●
Run	6.8 km	08:06:48	00:21:56	06:16 min/km	+01:59 (314.) ●	+01:57 (1470.) ●	+01:48 (1702.) ●
Run	10.5 km	08:29:01	00:22:13	06:00 min/km	+02:12 (317.) ●	+02:13 (1507.) ●	+02:06 (1750.) ●
Run	12.4 km	08:44:35	00:15:34	08:11 min/km	+02:22 (353.) ●	+02:24 (1648.) ●	+02:21 (1934.) ●
Run	13.6 km	08:53:59	00:09:24	07:50 min/km	+00:29 (280.) ●	+00:29 (1332.) ●	+00:26 (1535.) ●
Run	17.2 km	09:17:22	00:23:23	06:29 min/km	+01:40 (291.) ●	+01:47 (1401.) ●	+01:41 (1632.) ●
Run	20.8 km	09:41:05	00:23:43	06:35 min/km	+02:12 (306.) ●	+02:08 (1434.) ●	+02:02 (1672.) ●
Run	22.7 km	09:56:40	00:15:35	08:12 min/km	+01:28 (307.) ●	+01:26 (1443.) ●	+01:24 (1689.) ●
Run	23.9 km	10:07:27	00:10:47	08:59 min/km	+01:10 (317.) ●	+01:09 (1477.) ●	+01:07 (1729.) ●
Run	27.5 km	10:33:46	00:26:19	07:18 min/km	+03:05 (321.) ●	+03:09 (1517.) ●	+03:05 (1782.) ●
Run	31.2 km	10:58:07	00:24:21	06:34 min/km	+01:28 (273.) ●	+01:28 (1287.) ●	+01:24 (1511.) ●
Run	33.1 km	11:13:32	00:15:25	08:06 min/km	+00:47 (271.) ●	+00:48 (1274.) ●	+00:44 (1479.) ●
Run	34.3 km	11:23:03	00:09:31	07:55 min/km	-00:25 (189.) ●	-00:28 (882.) ●	-00:30 (1024.) ●
Run	37.9 km	11:47:54	00:24:51	06:54 min/km	+00:58 (272.) ●	+00:56 (1225.) ●	+00:49 (1426.) ●
Run	41.5 km	12:09:39	00:21:45	06:02 min/km	-00:49 (195.) ●	-00:53 (924.) ●	-01:00 (1071.) ●
Run	42.2 km	12:13:50	00:04:11	05:58 min/km	-00:08 (198.) ●	-00:07 (973.) ●	-00:09 (1117.) ●
Run	42.2 km	12:13:50	04:49:01	06:50 min/km	+18:34 (281.) ●	+18:33 (1344.) ●	+17:14 (1561.) ●
Total	226 km	12:13:50	12:13:50	18.48 km/h	+35:33 (281.) ●	-06:05 (1316.) ●	-05:39 (1488.) ●

Ovr	Gen	Div	Name	#	AG
1469	1299	276	Christian Krieger	1808	M40-44	BRA	01:05:15	05:36:06	05:15:25	12:10:47
1472	1302	277	Lars Egeskov Christensen	698	M40-44	DEN	01:15:41	05:27:41	05:19:24	12:11:10
1482	1311	278	Kaspar Nygaard	1650	M40-44	DEN	01:17:53	06:16:02	04:20:33	12:13:06
1486	1314	279	Cristiano Riccardo Cairo	1792	M40-44	ITA	01:09:42	06:18:30	04:29:23	12:13:39
1487	1315	280	Philippe Dutilleul	1708	M40-44	SKN	01:10:07	05:51:20	04:58:26	12:13:43
1488	1316	281	Martin Holm	1964	M40-44	SWE	01:21:27	05:49:34	04:49:01	12:13:50
1490	1318	282	Radek Rucinski	1957	M40-44	POL	01:23:54	06:08:53	04:30:30	12:13:54
1494	1322	283	René Oehlenschlæger Holte	1899	M40-44	DEN	01:18:41	05:48:11	04:52:53	12:14:05
1500	1326	284	Michael Jensen	2016	M40-44	DEN	01:17:55	05:44:58	04:52:55	12:14:30
1506	1330	285	Brian Faurholt-Langvad	1830	M40-44	DEN	01:23:17	05:55:28	04:44:03	12:14:56