John Cowan -
Ironman Florida 2020

Quick facts

67/54/3All/Gender/AG

M45-49Age group

117Bib number

USANationality


1:05:05	5:09:08	3:38:43	10:07:29

Compare John Cowan with other athletes!

117 Cowan

462 Roy ×

1323 Van Zyl ×

333 Hayes ×

1521 Frank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:53	00:31:53	01:40 min/100m	-08:18 (10.) ●	-08:11 (89.) ●	-08:34 (109.) ●
Swim	2 km	00:32:40	00:00:47	00:46 min/100m	-00:24 (5.) ●	-00:22 (91.) ●	-00:22 (122.) ●
Swim	4 km	01:05:05	00:32:25	01:37 min/100m	-11:38 (8.) ●	-11:50 (65.) ●	-12:12 (79.) ●
Swim	4 km	01:05:05	01:05:05	01:37 min/100m	-20:20 (9.) ●	-20:23 (76.) ●	-21:08 (92.) ●
Transition		01:12:11	00:07:06	-	-05:11 (15.) ●	-04:57 (124.) ●	-04:53 (160.) ●
Bike	10.6 km	01:30:34	00:18:23	34.6 km/h	-03:46 (4.) ●	-03:54 (55.) ●	-04:07 (61.) ●
Bike	32.2 km	02:08:14	00:37:40	34.41 km/h	-06:36 (.) ●	-07:22 (.) ●	-07:54 (.) ●
Bike	54.1 km	02:47:31	00:39:17	33.45 km/h	-08:18 (.) ●	-09:03 (.) ●	-09:41 (.) ●
Bike	90.1 km	03:46:49	00:59:18	36.42 km/h	-10:37 (.) ●	-12:11 (.) ●	-13:04 (.) ●
Bike	117 km	04:37:01	00:50:12	32.15 km/h	-07:46 (.) ●	-09:25 (.) ●	-10:03 (.) ●
Bike	126 km	04:50:22	00:13:21	40.45 km/h	-02:04 (.) ●	-02:21 (.) ●	-02:30 (.) ●
Bike	169.1 km	06:00:48	01:10:26	36.72 km/h	-09:32 (.) ●	-10:59 (.) ●	-11:43 (.) ●
Bike	180.3 km	06:21:19	00:20:31	32.75 km/h	-03:35 (.) ●	-03:53 (.) ●	-04:02 (.) ●
Bike	180.3 km	06:21:19	05:09:08	34.99 km/h	-52:14 (5.) ●	-59:08 (71.) ●	-01:03:04 (83.) ●
Transition		06:28:46	00:07:27	-	-04:12 (.) ●	-03:50 (.) ●	-03:46 (.) ●
Run	0.4 km	06:30:37	00:01:51	04:37 min/km	-00:54 (.) ●	-00:50 (.) ●	-00:50 (.) ●
Run	3.8 km	06:47:20	00:16:43	04:55 min/km	-06:25 (.) ●	-05:51 (.) ●	-05:57 (.) ●
Run	6.8 km	07:02:07	00:14:47	04:55 min/km	-06:30 (.) ●	-05:53 (.) ●	-05:53 (.) ●
Run	10.4 km	07:19:59	00:17:52	04:57 min/km	-08:34 (.) ●	-07:43 (.) ●	-07:43 (.) ●
Run	14 km	07:38:03	00:18:04	05:01 min/km	-08:16 (.) ●	-07:25 (.) ●	-07:24 (.) ●
Run	17 km	07:53:04	00:15:01	05:00 min/km	-08:15 (.) ●	-07:41 (.) ●	-07:37 (.) ●
Run	20.4 km	08:10:28	00:17:24	05:07 min/km	-09:17 (.) ●	-08:45 (.) ●	-08:42 (.) ●
Run	23.8 km	08:32:48	00:22:20	06:34 min/km	-13:09 (.) ●	-12:26 (.) ●	-12:17 (.) ●
Run	26.7 km	08:49:20	00:16:32	05:42 min/km	-08:46 (.) ●	-08:03 (.) ●	-07:56 (.) ●
Run	30.3 km	09:08:56	00:19:36	05:26 min/km	-11:01 (.) ●	-10:06 (.) ●	-10:00 (.) ●
Run	34 km	09:28:36	00:19:40	05:18 min/km	-10:18 (.) ●	-09:24 (.) ●	-09:18 (.) ●
Run	36.9 km	09:44:58	00:16:22	05:38 min/km	-09:26 (.) ●	-08:50 (.) ●	-08:41 (.) ●
Run	40.3 km	10:03:07	00:18:09	05:20 min/km	-10:55 (.) ●	-10:04 (.) ●	-09:55 (.) ●
Run	41.3 km	10:07:29	00:04:22	04:22 min/km	-02:29 (.) ●	-02:23 (.) ●	-02:21 (.) ●
Run	41.3 km	10:07:29	03:38:43	05:17 min/km	-01:54:15 (5.) ●	-01:45:24 (48.) ●	-01:44:34 (63.) ●
Total	225.6 km	10:07:29	10:07:29	22.28 km/h	-03:16:12 (3.) ●	-03:13:42 (54.) ●	-03:17:25 (67.) ●

Ovr	Gen	Div	Name	#	AG
23	19	1	Eric Roy	462	M45-49	CAN	01:00:41	04:48:56	03:08:01	09:09:17
52	41	2	Anton Van Zyl	1323	M45-49	USA	01:02:33	04:59:04	03:33:02	09:45:59
67	54	3	John Cowan	117	M45-49	USA	01:05:05	05:09:08	03:38:43	10:07:29
73	59	4	Rich Hayes	333	M45-49	USA	01:02:18	05:11:13	03:51:50	10:16:11
75	61	5	Stephen Frank	1521	M45-49	USA	00:58:22	05:30:43	03:23:54	10:17:31
80	66	6	Dean Haspela	223	M45-49	USA	01:08:22	05:09:50	03:54:14	10:23:26
84	69	7	George Baber	1063	M45-49	USA	01:14:52	05:24:51	03:30:31	10:25:35
93	76	8	Sergio Sanchez	226	M45-49	PER	01:02:47	05:13:42	04:04:57	10:34:20
97	80	9	Edward Slovenkay	339	M45-49	USA	01:02:00	05:17:18	04:06:57	10:38:02
99	82	10	Stephane Lenoir	224	M45-49	USA	01:15:58	04:51:32	04:20:16	10:39:19