Rob Abcug -
Ironman Florida 2020

Quick facts

640/508/71All/Gender/AG

M50-54Age group

1322Bib number

USANationality


56:17	5:44:04	6:55:53	13:48:19

Compare Rob Abcug with other athletes!

1322 Abcug

730 Holland ×

1348 Timcke ×

481 Valerian ×

976 Barratt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:02	00:27:02	01:25 min/100m	-14:39 (1.) ●	-13:02 (21.) ●	-13:25 (22.) ●
Swim	2 km	00:27:49	00:00:47	00:46 min/100m	-00:26 (9.) ●	-00:22 (100.) ●	-00:22 (133.) ●
Swim	4 km	00:56:17	00:28:28	01:25 min/100m	-17:39 (1.) ●	-15:47 (25.) ●	-16:09 (26.) ●
Swim	4 km	00:56:17	00:56:17	01:24 min/100m	-32:44 (1.) ●	-29:11 (25.) ●	-29:56 (26.) ●
Transition		01:01:39	00:05:22	-	-07:53 (3.) ●	-06:41 (42.) ●	-06:37 (56.) ●
Bike	10.6 km	01:22:05	00:20:26	31.13 km/h	-02:15 (26.) ●	-01:51 (207.) ●	-02:04 (236.) ●
Bike	32.2 km	02:00:41	00:38:36	33.58 km/h	-07:31 (.) ●	-06:26 (.) ●	-06:58 (.) ●
Bike	54.1 km	02:43:27	00:42:46	30.72 km/h	-06:51 (.) ●	-05:34 (.) ●	-06:12 (.) ●
Bike	90.1 km	03:49:53	01:06:26	32.51 km/h	-07:24 (.) ●	-05:03 (.) ●	-05:56 (.) ●
Bike	117 km	04:45:32	00:55:39	29 km/h	-05:05 (.) ●	-03:58 (.) ●	-04:36 (.) ●
Bike	126 km	04:59:26	00:13:54	38.85 km/h	-02:01 (.) ●	-01:48 (.) ●	-01:57 (.) ●
Bike	169.1 km	06:16:43	01:17:17	33.46 km/h	-05:43 (.) ●	-04:08 (.) ●	-04:52 (.) ●
Bike	180.3 km	06:45:43	00:29:00	23.17 km/h	+04:12 (.) ●	+04:36 (.) ●	+04:27 (.) ●
Bike	180.3 km	06:45:43	05:44:04	31.44 km/h	-32:38 (31.) ●	-24:12 (252.) ●	-28:08 (288.) ●
Transition		06:52:26	00:06:43	-	-06:00 (.) ●	-04:34 (.) ●	-04:30 (.) ●
Run	0.4 km	06:54:42	00:02:16	05:40 min/km	-00:35 (.) ●	-00:25 (.) ●	-00:25 (.) ●
Run	3.8 km	07:17:41	00:22:59	06:45 min/km	-01:31 (.) ●	+00:25 (.) ●	+00:19 (.) ●
Run	6.8 km	07:38:47	00:21:06	07:02 min/km	-00:58 (.) ●	+00:26 (.) ●	+00:26 (.) ●
Run	10.4 km	08:05:56	00:27:09	07:32 min/km	-00:07 (.) ●	+01:34 (.) ●	+01:34 (.) ●
Run	14 km	08:36:34	00:30:38	08:30 min/km	+03:28 (.) ●	+05:09 (.) ●	+05:10 (.) ●
Run	17 km	09:04:45	00:28:11	09:23 min/km	+04:13 (.) ●	+05:29 (.) ●	+05:33 (.) ●
Run	20.4 km	09:33:11	00:28:26	08:21 min/km	+00:57 (.) ●	+02:17 (.) ●	+02:20 (.) ●
Run	23.8 km	10:18:55	00:45:44	13:27 min/km	+08:59 (.) ●	+10:58 (.) ●	+11:07 (.) ●
Run	26.7 km	10:54:21	00:35:26	12:13 min/km	+09:32 (.) ●	+10:51 (.) ●	+10:58 (.) ●
Run	30.3 km	11:33:45	00:39:24	10:56 min/km	+08:02 (.) ●	+09:42 (.) ●	+09:48 (.) ●
Run	34 km	12:14:34	00:40:49	11:01 min/km	+10:27 (.) ●	+11:45 (.) ●	+11:51 (.) ●
Run	36.9 km	12:52:13	00:37:39	12:58 min/km	+11:13 (.) ●	+12:27 (.) ●	+12:36 (.) ●
Run	40.3 km	13:37:55	00:45:42	13:26 min/km	+16:22 (.) ●	+17:29 (.) ●	+17:38 (.) ●
Run	41.3 km	13:48:19	00:10:24	10:24 min/km	+03:17 (.) ●	+03:39 (.) ●	+03:41 (.) ●
Run	41.3 km	13:48:19	06:55:53	10:04 min/km	+01:13:19 (135.) ●	+01:31:46 (832.) ●	+01:32:36 (1074.) ●
Total	225.6 km	13:48:19	13:48:19	16.34 km/h	-05:56 (71.) ●	+27:08 (508.) ●	+23:25 (640.) ●

Ovr	Gen	Div	Name	#	AG
605	478	66	Dmitry Kolpakov	1308	M50-54	USA	01:35:17	05:24:13	05:45:46	13:40:35
622	494	67	Scott Osborne	855	M50-54	USA	01:27:39	06:22:55	05:28:39	13:43:44
626	496	68	Luis Gonzalez	472	M50-54	USA	01:26:30	06:10:11	05:48:08	13:44:43
632	502	69	Jay Holland	730	M50-54	USA	01:31:47	06:00:59	05:46:01	13:47:01
633	503	70	Carl Timcke	1348	M50-54	USA	01:24:30	06:01:28	05:49:14	13:47:08
640	508	71	Rob Abcug	1322	M50-54	USA	00:56:17	05:44:04	06:55:53	13:48:19
645	511	72	Chris Valerian	481	M50-54	USA	01:32:12	06:21:08	05:38:04	13:50:11
646	512	73	Greg Barratt	976	M50-54	USA	01:38:12	06:26:43	05:09:59	13:50:43
655	521	74	Trace Lund	476	M50-54	USA	01:39:03	06:04:01	05:42:23	13:51:25
672	535	75	Mauricio Sierra	1088	M50-54	USA	01:26:06	06:10:30	05:45:53	13:54:35