John Bongiovanni -
Ironman Florida 2020

Quick facts

151/122/15All/Gender/AG

M45-49Age group

1444Bib number

USANationality


1:19:27	5:21:24	4:27:16	11:22:54

Compare John Bongiovanni with other athletes!

1444 Bongiovanni

1481 Harrington ×

1157 Baumbusch ×

228 Wade ×

1037 Sowle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-03:10 (41.) ●	-03:03 (271.) ●	-03:26 (328.) ●
Swim	2 km	00:38:13	00:01:12	01:11 min/100m	+00:01 (69.) ●	+00:03 (483.) ●	+00:03 (606.) ●
Swim	4 km	01:19:27	00:41:14	02:03 min/100m	-02:49 (56.) ●	-03:01 (332.) ●	-03:23 (405.) ●
Swim	4 km	01:19:27	01:19:27	01:59 min/100m	-05:58 (50.) ●	-06:01 (310.) ●	-06:46 (378.) ●
Transition		01:26:41	00:07:14	-	-05:03 (18.) ●	-04:49 (134.) ●	-04:45 (173.) ●
Bike	10.6 km	01:46:27	00:19:46	32.18 km/h	-02:23 (23.) ●	-02:31 (135.) ●	-02:44 (160.) ●
Bike	32.2 km	02:25:31	00:39:04	33.17 km/h	-05:12 (.) ●	-05:58 (.) ●	-06:30 (.) ●
Bike	54.1 km	03:07:49	00:42:18	31.06 km/h	-05:17 (.) ●	-06:02 (.) ●	-06:40 (.) ●
Bike	90.1 km	04:09:32	01:01:43	35 km/h	-08:12 (.) ●	-09:46 (.) ●	-10:39 (.) ●
Bike	117 km	05:01:44	00:52:12	30.92 km/h	-05:46 (.) ●	-07:25 (.) ●	-08:03 (.) ●
Bike	126 km	05:15:33	00:13:49	39.08 km/h	-01:36 (.) ●	-01:53 (.) ●	-02:02 (.) ●
Bike	169.1 km	06:26:46	01:11:13	36.31 km/h	-08:45 (.) ●	-10:12 (.) ●	-10:56 (.) ●
Bike	180.3 km	06:48:05	00:21:19	31.52 km/h	-02:47 (.) ●	-03:05 (.) ●	-03:14 (.) ●
Bike	180.3 km	06:48:05	05:21:24	33.66 km/h	-39:58 (17.) ●	-46:52 (113.) ●	-50:48 (134.) ●
Transition		06:55:38	00:07:33	-	-04:06 (.) ●	-03:44 (.) ●	-03:40 (.) ●
Run	0.4 km	06:57:44	00:02:06	05:15 min/km	-00:39 (.) ●	-00:35 (.) ●	-00:35 (.) ●
Run	3.8 km	07:17:23	00:19:39	05:46 min/km	-03:29 (.) ●	-02:55 (.) ●	-03:01 (.) ●
Run	6.8 km	07:34:40	00:17:17	05:45 min/km	-04:00 (.) ●	-03:23 (.) ●	-03:23 (.) ●
Run	10.4 km	07:55:53	00:21:13	05:53 min/km	-05:13 (.) ●	-04:22 (.) ●	-04:22 (.) ●
Run	14 km	08:16:54	00:21:01	05:50 min/km	-05:19 (.) ●	-04:28 (.) ●	-04:27 (.) ●
Run	17 km	08:34:45	00:17:51	05:57 min/km	-05:25 (.) ●	-04:51 (.) ●	-04:47 (.) ●
Run	20.4 km	08:56:10	00:21:25	06:17 min/km	-05:16 (.) ●	-04:44 (.) ●	-04:41 (.) ●
Run	23.8 km	09:26:14	00:30:04	08:50 min/km	-05:25 (.) ●	-04:42 (.) ●	-04:33 (.) ●
Run	26.7 km	09:45:23	00:19:09	06:36 min/km	-06:09 (.) ●	-05:26 (.) ●	-05:19 (.) ●
Run	30.3 km	10:10:50	00:25:27	07:04 min/km	-05:10 (.) ●	-04:15 (.) ●	-04:09 (.) ●
Run	34 km	10:33:55	00:23:05	06:14 min/km	-06:53 (.) ●	-05:59 (.) ●	-05:53 (.) ●
Run	36.9 km	10:55:39	00:21:44	07:29 min/km	-04:04 (.) ●	-03:28 (.) ●	-03:19 (.) ●
Run	40.3 km	11:16:46	00:21:07	06:12 min/km	-07:57 (.) ●	-07:06 (.) ●	-06:57 (.) ●
Run	41.3 km	11:22:54	00:06:08	06:08 min/km	-00:43 (.) ●	-00:37 (.) ●	-00:35 (.) ●
Run	41.3 km	11:22:54	04:27:16	06:28 min/km	-01:05:42 (22.) ●	-56:51 (170.) ●	-56:01 (218.) ●
Total	225.6 km	11:22:54	11:22:54	19.82 km/h	-02:00:47 (15.) ●	-01:58:17 (122.) ●	-02:02:00 (151.) ●

Ovr	Gen	Div	Name	#	AG
99	82	10	Stephane Lenoir	224	M45-49	USA	01:15:58	04:51:32	04:20:16	10:39:19
125	101	11	John Chandler	329	M45-49	USA	01:32:56	05:12:14	03:59:05	11:00:14
138	112	12	David McAlvany	461	M45-49	USA	01:15:01	05:36:04	04:05:21	11:10:04
139	113	13	Hal Harrington	1481	M45-49	USA	01:23:51	05:21:48	04:07:59	11:10:36
142	115	14	Andrew Baumbusch	1157	M45-49	USA	01:12:03	05:30:33	04:15:17	11:12:36
151	122	15	John Bongiovanni	1444	M45-49	USA	01:19:27	05:21:24	04:27:16	11:22:54
158	129	16	Matthew Wade	228	M45-49	USA	01:13:01	04:57:29	04:58:28	11:25:14
162	133	17	Ted Sowle	1037	M45-49	USA	01:20:19	05:37:22	04:08:48	11:26:51
163	134	18	Chris Sutter	340	M45-49	USA	01:19:16	05:46:22	03:58:03	11:26:54
183	152	19	Bennet Crochet	330	M45-49	USA	01:12:14	05:39:29	04:32:13	11:36:09