Paul Strong -
Ironman Florida 2020

Quick facts

185/153/9All/Gender/AG

M55-59Age group

375Bib number

USANationality


1:05:04	5:20:51	4:56:52	11:36:44

Compare Paul Strong with other athletes!

375 Strong

360 Alfonzo Larrain ×

497 Montgomery ×

238 Payne ×

364 Dorrill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:45	00:31:45	01:40 min/100m	-10:25 (4.) ●	-08:19 (84.) ●	-08:42 (102.) ●
Swim	2 km	00:32:32	00:00:47	00:46 min/100m	-00:25 (6.) ●	-00:22 (95.) ●	-00:22 (127.) ●
Swim	4 km	01:05:04	00:32:32	01:37 min/100m	-14:11 (3.) ●	-11:43 (68.) ●	-12:05 (83.) ●
Swim	4 km	01:05:04	01:05:04	01:37 min/100m	-25:01 (3.) ●	-20:24 (74.) ●	-21:09 (90.) ●
Transition		01:11:10	00:06:06	-	-06:17 (2.) ●	-05:57 (71.) ●	-05:53 (93.) ●
Bike	10.6 km	01:30:45	00:19:35	32.48 km/h	-02:55 (6.) ●	-02:42 (119.) ●	-02:55 (142.) ●
Bike	32.2 km	02:10:49	00:40:04	32.35 km/h	-05:32 (.) ●	-04:58 (.) ●	-05:30 (.) ●
Bike	54.1 km	02:53:08	00:42:19	31.05 km/h	-07:08 (.) ●	-06:01 (.) ●	-06:39 (.) ●
Bike	90.1 km	03:53:34	01:00:26	35.74 km/h	-11:36 (.) ●	-11:03 (.) ●	-11:56 (.) ●
Bike	117 km	04:47:28	00:53:54	29.94 km/h	-06:18 (.) ●	-05:43 (.) ●	-06:21 (.) ●
Bike	126 km	05:00:11	00:12:43	42.46 km/h	-03:06 (.) ●	-02:59 (.) ●	-03:08 (.) ●
Bike	169.1 km	06:10:07	01:09:56	36.98 km/h	-12:35 (.) ●	-11:29 (.) ●	-12:13 (.) ●
Bike	180.3 km	06:32:01	00:21:54	30.68 km/h	-02:47 (.) ●	-02:30 (.) ●	-02:39 (.) ●
Bike	180.3 km	06:32:01	05:20:51	33.72 km/h	-51:57 (5.) ●	-47:25 (108.) ●	-51:21 (129.) ●
Transition		06:39:52	00:07:51	-	-03:55 (.) ●	-03:26 (.) ●	-03:22 (.) ●
Run	0.4 km	06:42:17	00:02:25	06:02 min/km	-00:25 (.) ●	-00:16 (.) ●	-00:16 (.) ●
Run	3.8 km	07:05:56	00:23:39	06:57 min/km	-00:04 (.) ●	+01:05 (.) ●	+00:59 (.) ●
Run	6.8 km	07:26:50	00:20:54	06:58 min/km	-00:45 (.) ●	+00:14 (.) ●	+00:14 (.) ●
Run	10.4 km	07:50:41	00:23:51	06:37 min/km	-03:00 (.) ●	-01:44 (.) ●	-01:44 (.) ●
Run	14 km	08:13:53	00:23:12	06:26 min/km	-03:47 (.) ●	-02:17 (.) ●	-02:16 (.) ●
Run	17 km	08:33:43	00:19:50	06:36 min/km	-04:13 (.) ●	-02:52 (.) ●	-02:48 (.) ●
Run	20.4 km	08:56:13	00:22:30	06:37 min/km	-05:28 (.) ●	-03:39 (.) ●	-03:36 (.) ●
Run	23.8 km	09:28:11	00:31:58	09:24 min/km	-05:10 (.) ●	-02:48 (.) ●	-02:39 (.) ●
Run	26.7 km	09:50:24	00:22:13	07:39 min/km	-04:06 (.) ●	-02:22 (.) ●	-02:15 (.) ●
Run	30.3 km	10:17:36	00:27:12	07:33 min/km	-04:32 (.) ●	-02:30 (.) ●	-02:24 (.) ●
Run	34 km	10:43:29	00:25:53	06:59 min/km	-05:17 (.) ●	-03:11 (.) ●	-03:05 (.) ●
Run	36.9 km	11:04:11	00:20:42	07:08 min/km	-05:53 (.) ●	-04:30 (.) ●	-04:21 (.) ●
Run	40.3 km	11:30:42	00:26:31	07:47 min/km	-03:22 (.) ●	-01:42 (.) ●	-01:33 (.) ●
Run	41.3 km	11:36:44	00:06:02	06:02 min/km	-01:06 (.) ●	-00:43 (.) ●	-00:41 (.) ●
Run	41.3 km	11:36:44	04:56:52	07:11 min/km	-47:08 (19.) ●	-27:15 (296.) ●	-26:25 (388.) ●
Total	225.6 km	11:36:44	11:36:44	19.43 km/h	-02:14:18 (9.) ●	-01:44:27 (153.) ●	-01:48:10 (185.) ●

Ovr	Gen	Div	Name	#	AG
83	68	1	Dougin Walker	239	M55-59	USA	00:55:20	05:13:08	04:01:28	10:25:19
95	78	2	Andrea Ugazio	1532	M55-59	ITA	00:55:02	05:22:05	04:06:43	10:35:45
133	107	3	Robert Taylor	1194	M55-59	USA	01:15:45	05:20:35	04:15:37	11:06:56
136	110	4	Blair Saunders	1027	M55-59	USA	01:08:01	04:37:47	05:09:11	11:09:11
149	120	5	Richard Jansik	367	M55-59	USA	01:22:19	05:11:15	04:35:31	11:21:57
164	135	6	Kirk Kimler	1013	M55-59	USA	01:10:42	05:32:32	04:26:53	11:27:07
173	142	7	Roberto Alfonzo Larrain	360	M55-59	PAN	01:25:37	05:41:09	04:06:55	11:30:40
175	144	8	Robert Montgomery	497	M55-59	USA	01:24:59	05:32:13	04:15:38	11:31:40
185	153	9	Paul Strong	375	M55-59	USA	01:05:04	05:20:51	04:56:52	11:36:44
213	173	10	Little Payne	238	M55-59	USA	01:16:40	05:35:53	04:40:51	11:46:03