Khon Truong -
Ironman Florida 2020

Quick facts

398/320/37All/Gender/AG

M50-54Age group

480Bib number

USANationality


1:32:27	5:34:50	5:12:30	12:45:27

Compare Khon Truong with other athletes!

480 Truong

473 Gray ×

1307 Goldenetz ×

475 Koo ×

1456 Vazquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	+01:59 (100.) ●	+03:36 (662.) ●	+03:13 (815.) ●
Swim	2 km	00:44:52	00:01:12	01:11 min/100m	-00:01 (68.) ●	+00:03 (464.) ●	+00:03 (583.) ●
Swim	4 km	01:32:27	00:47:35	02:22 min/100m	+01:28 (94.) ●	+03:20 (622.) ●	+02:58 (775.) ●
Swim	4 km	01:32:27	01:32:27	02:18 min/100m	+03:26 (96.) ●	+06:59 (634.) ●	+06:14 (786.) ●
Transition		01:45:42	00:13:15	-	±00:00 (80.) ●	+01:12 (558.) ●	+01:16 (724.) ●
Bike	10.6 km	02:06:01	00:20:19	31.3 km/h	-02:22 (23.) ●	-01:58 (190.) ●	-02:11 (219.) ●
Bike	32.2 km	02:48:02	00:42:01	30.84 km/h	-04:06 (.) ●	-03:01 (.) ●	-03:33 (.) ●
Bike	54.1 km	03:32:17	00:44:15	29.69 km/h	-05:22 (.) ●	-04:05 (.) ●	-04:43 (.) ●
Bike	90.1 km	04:35:18	01:03:01	34.28 km/h	-10:49 (.) ●	-08:28 (.) ●	-09:21 (.) ●
Bike	117 km	05:29:06	00:53:48	30 km/h	-06:56 (.) ●	-05:49 (.) ●	-06:27 (.) ●
Bike	126 km	05:43:10	00:14:04	38.39 km/h	-01:51 (.) ●	-01:38 (.) ●	-01:47 (.) ●
Bike	169.1 km	06:58:58	01:15:48	34.12 km/h	-07:12 (.) ●	-05:37 (.) ●	-06:21 (.) ●
Bike	180.3 km	07:20:32	00:21:34	31.16 km/h	-03:14 (.) ●	-02:50 (.) ●	-02:59 (.) ●
Bike	180.3 km	07:20:32	05:34:50	32.31 km/h	-41:52 (20.) ●	-33:26 (193.) ●	-37:22 (221.) ●
Transition		07:32:57	00:12:25	-	-00:18 (.) ●	+01:08 (.) ●	+01:12 (.) ●
Run	0.4 km	07:35:17	00:02:20	05:50 min/km	-00:31 (.) ●	-00:21 (.) ●	-00:21 (.) ●
Run	3.8 km	07:56:08	00:20:51	06:07 min/km	-03:39 (.) ●	-01:43 (.) ●	-01:49 (.) ●
Run	6.8 km	08:14:57	00:18:49	06:16 min/km	-03:15 (.) ●	-01:51 (.) ●	-01:51 (.) ●
Run	10.4 km	08:39:05	00:24:08	06:42 min/km	-03:08 (.) ●	-01:27 (.) ●	-01:27 (.) ●
Run	14 km	09:04:59	00:25:54	07:11 min/km	-01:16 (.) ●	+00:25 (.) ●	+00:26 (.) ●
Run	17 km	09:25:16	00:20:17	06:45 min/km	-03:41 (.) ●	-02:25 (.) ●	-02:21 (.) ●
Run	20.4 km	09:52:06	00:26:50	07:53 min/km	-00:39 (.) ●	+00:41 (.) ●	+00:44 (.) ●
Run	23.8 km	10:29:09	00:37:03	10:53 min/km	+00:18 (.) ●	+02:17 (.) ●	+02:26 (.) ●
Run	26.7 km	10:50:53	00:21:44	07:29 min/km	-04:10 (.) ●	-02:51 (.) ●	-02:44 (.) ●
Run	30.3 km	11:17:37	00:26:44	07:25 min/km	-04:38 (.) ●	-02:58 (.) ●	-02:52 (.) ●
Run	34 km	11:46:36	00:28:59	07:50 min/km	-01:23 (.) ●	-00:05 (.) ●	+00:01 (.) ●
Run	36.9 km	12:13:24	00:26:48	09:14 min/km	+00:22 (.) ●	+01:36 (.) ●	+01:45 (.) ●
Run	40.3 km	12:39:51	00:26:27	07:46 min/km	-02:53 (.) ●	-01:46 (.) ●	-01:37 (.) ●
Run	41.3 km	12:45:27	00:05:36	05:36 min/km	-01:31 (.) ●	-01:09 (.) ●	-01:07 (.) ●
Run	41.3 km	12:45:27	05:12:30	07:33 min/km	-30:04 (47.) ●	-11:37 (374.) ●	-10:47 (485.) ●
Total	225.6 km	12:45:27	12:45:27	17.68 km/h	-01:08:48 (37.) ●	-35:44 (320.) ●	-39:27 (398.) ●

Ovr	Gen	Div	Name	#	AG
358	287	32	Derek Schappert	355	M50-54	USA	01:19:21	05:48:38	05:03:14	12:34:02
363	291	33	Glenn Tuuk	1094	M50-54	USA	01:22:25	06:17:44	04:32:25	12:34:58
368	296	34	J.J. Bruyning	343	M50-54	USA	01:25:09	05:47:10	04:51:31	12:36:34
374	300	35	Paul Gray	473	M50-54	USA	01:28:21	05:54:20	04:58:10	12:37:56
395	317	36	Don Goldenetz	1307	M50-54	USA	01:24:05	05:54:35	05:09:25	12:44:24
398	320	37	Khon Truong	480	M50-54	USA	01:32:27	05:34:50	05:12:30	12:45:27
406	327	38	Chris Koo	475	M50-54	USA	01:38:07	05:45:42	05:05:59	12:47:12
413	333	39	Jose Vazquez	1456	M50-54	PRI	01:20:26	06:08:16	04:52:43	12:49:04
421	339	40	Francisco Alatorre	1225	M50-54	USA	01:18:41	06:13:20	04:55:02	12:52:11
434	351	41	David Mitchell	1155	M50-54	USA	01:26:08	05:55:42	05:09:32	12:55:05