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Lars Vreugdenhil -
Ironman 70.3 Dubai 2021

Quick facts

180/146/16All/Gender/AG

M45-49Age group

1040Bib number

NLDNationality


30:46	2:17:04	1:41:24	4:34:38

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Compare Lars Vreugdenhil with other athletes!

1040 Vreugdenhil

307 Bukleev ×

1037 Strolz ×

562 Savelyev ×

1038 Woolley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	-09:09 (7.) ●	-08:18 (107.) ●	-08:23 (146.) ●
Transition		00:33:44	00:02:58	-	-02:43 (6.) ●	-02:36 (77.) ●	-02:25 (130.) ●
Bike	22 km	01:08:23	00:34:39	38.1 km/h	-04:33 (18.) ●	-04:12 (150.) ●	-04:45 (173.) ●
Bike	45 km	01:47:34	00:39:11	35.22 km/h	-05:21 (24.) ●	-04:43 (203.) ●	-05:30 (233.) ●
Bike	68 km	02:20:34	00:33:00	41.82 km/h	-04:05 (22.) ●	-03:48 (173.) ●	-04:21 (199.) ●
Bike	90.2 km	02:50:48	00:30:14	44.06 km/h	-05:15 (5.) ●	-04:54 (94.) ●	-05:24 (105.) ●
Bike	90.2 km	02:50:48	02:17:04	39.48 km/h	-19:14 (17.) ●	-17:37 (155.) ●	-20:00 (178.) ●
Transition		02:53:14	00:02:26	-	-02:32 (3.) ●	-02:29 (49.) ●	-02:22 (77.) ●
Run	0.1 km	02:53:35	00:00:21	03:30 min/km	-00:06 (12.) ●	-00:06 (138.) ●	-00:10 (175.) ●
Run	4 km	03:10:26	00:16:51	04:19 min/km	-04:13 (18.) ●	-04:06 (175.) ●	-04:12 (216.) ●
Run	6.7 km	03:24:07	00:13:41	05:04 min/km	-02:34 (34.) ●	-02:32 (248.) ●	-02:40 (300.) ●
Run	9.4 km	03:37:44	00:13:37	05:02 min/km	-02:45 (30.) ●	-02:31 (229.) ●	-02:36 (276.) ●
Run	13.3 km	03:56:39	00:18:55	04:51 min/km	-03:48 (32.) ●	-03:38 (220.) ●	-03:44 (269.) ●
Run	17.2 km	04:15:21	00:18:42	04:47 min/km	-04:32 (27.) ●	-04:26 (196.) ●	-04:35 (239.) ●
Run	21.1 km	04:34:22	00:19:01	04:52 min/km	-04:31 (28.) ●	-04:14 (209.) ●	-04:17 (256.) ●
Run	21.3 km	04:34:38	00:00:16	01:20 min/km	-00:03 (19.) ●	-00:03 (154.) ●	-00:03 (186.) ●
Run	21.3 km	04:34:38	01:41:24	04:45 min/km	-22:32 (26.) ●	-21:36 (199.) ●	-22:17 (244.) ●
Total	113.4 km	04:34:38	04:34:38	24.77 km/h	-56:10 (16.) ●	-52:36 (146.) ●	-55:27 (180.) ●

Ovr	Gen	Div	Name	#	AG
149	120	11	Yann-Eric Gille	1067	M45-49	FRA	00:35:23	02:15:50	01:31:35	04:28:53
150	121	12	Alexander Zhukov	544	M45-49	MCO	00:35:23	02:17:21	01:29:59	04:29:03
151	122	13	Leopoldo Lopez	957	M45-49	ESP	00:35:23	02:19:24	01:26:57	04:29:14
155	125	14	Alexey Bukleev	307	M45-49	RUS	00:32:19	02:13:28	01:36:25	04:29:38
165	133	15	Philipp Strolz	1037	M45-49	AUT	00:35:53	02:10:58	01:36:17	04:31:08
180	146	16	Lars Vreugdenhil	1040	M45-49	NLD	00:30:46	02:17:04	01:41:24	04:34:38
187	150	17	Andrey Savelyev	562	M45-49	RUS	00:33:07	02:14:52	01:40:34	04:35:41
191	153	18	Marcus Woolley	1038	M45-49	NZL	00:39:51	02:10:23	01:40:07	04:37:06
196	157	19	Adam Pron	434	M45-49	POL	00:39:24	02:21:53	01:30:53	04:38:12
199	160	20	Samuel Lehoux	1104	M45-49	FRA	00:36:06	02:20:00	01:36:04	04:39:22

All Results

Statistics: Ironman 70.3 Dubai 2021

Results: Ironman 70.3 Dubai 2021

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