Alain Poncelet -
Ironman 70.3 Dubai 2021
Quick facts
663/548/37All/Gender/AG
M50-54Age group
575Bib number
BELNationality
35:55 | 2:31:36 | 2:20:20 | 5:39:21 |
Compare Alain Poncelet with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:55 | 00:35:55 | 01:53 min/100m | -02:34 (19.) ● | -03:09 (292.) ● | -03:14 (369.) ● |
Transition | 00:42:18 | 00:06:23 | - | +00:43 (41.) ● | +00:49 (609.) ● | +01:00 (800.) ● | |
Bike | 22 km | 01:20:39 | 00:38:21 | 34.42 km/h | -00:56 (27.) ● | -00:30 (428.) ● | -01:03 (493.) ● |
Bike | 45 km | 02:03:17 | 00:42:38 | 32.37 km/h | -01:36 (22.) ● | -01:16 (401.) ● | -02:03 (459.) ● |
Bike | 68 km | 02:39:34 | 00:36:17 | 38.03 km/h | -01:05 (26.) ● | -00:31 (423.) ● | -01:04 (491.) ● |
Bike | 90.2 km | 03:13:54 | 00:34:20 | 38.8 km/h | -01:03 (27.) ● | -00:48 (420.) ● | -01:18 (484.) ● |
Bike | 90.2 km | 03:13:54 | 02:31:36 | 35.7 km/h | -04:40 (26.) ● | -03:05 (414.) ● | -05:28 (477.) ● |
Transition | 03:19:01 | 00:05:07 | - | -00:05 (33.) ● | +00:12 (529.) ● | +00:19 (698.) ● | |
Run | 0.1 km | 03:19:29 | 00:00:28 | 04:40 min/km | ±00:00 (40.) ● | +00:01 (627.) ● | -00:03 (767.) ● |
Run | 4 km | 03:42:52 | 00:23:23 | 05:59 min/km | +01:40 (46.) ● | +02:26 (655.) ● | +02:20 (820.) ● |
Run | 6.7 km | 04:01:23 | 00:18:31 | 06:51 min/km | +01:18 (46.) ● | +02:18 (653.) ● | +02:10 (816.) ● |
Run | 9.4 km | 04:19:43 | 00:18:20 | 06:47 min/km | +01:14 (44.) ● | +02:12 (654.) ● | +02:07 (818.) ● |
Run | 13.3 km | 04:45:14 | 00:25:31 | 06:32 min/km | +01:20 (42.) ● | +02:58 (647.) ● | +02:52 (811.) ● |
Run | 17.2 km | 05:12:19 | 00:27:05 | 06:56 min/km | +02:46 (50.) ● | +03:57 (679.) ● | +03:48 (848.) ● |
Run | 21.1 km | 05:39:01 | 00:26:42 | 06:50 min/km | +02:20 (45.) ● | +03:27 (651.) ● | +03:24 (819.) ● |
Run | 21.3 km | 05:39:21 | 00:00:20 | 01:40 min/km | ±00:00 (38.) ● | +00:01 (614.) ● | +00:01 (775.) ● |
Run | 21.3 km | 05:39:21 | 02:20:20 | 06:35 min/km | +10:38 (44.) ● | +17:20 (654.) ● | +16:39 (817.) ● |
Total | 113.4 km | 05:39:21 | 05:39:21 | 20.05 km/h | +04:02 (37.) ● | +12:07 (548.) ● | +09:16 (663.) ● |