Sarah Alford -
Ironman 70.3 Geelong 2021

Quick facts

687/101/8All/Gender/AG

F50-54Age group

1182Bib number

AustraliaNationality


39:54	2:55:22	2:13:35	5:58:19

Compare Sarah Alford with other athletes!

1182 Alford

1186 Dalton ×

1185 Cooper ×

1384 Smith ×

1187 Dickinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-00:29 (7.) ●	+03:20 (117.) ●	+04:17 (719.) ●
Transition		00:45:00	00:05:06	-	-00:24 (4.) ●	+00:04 (100.) ●	+00:13 (563.) ●
Bike	12.2 km	01:07:35	00:22:35	32.41 km/h	-00:48 (4.) ●	-00:44 (64.) ●	+00:47 (591.) ●
Bike	27.1 km	01:33:57	00:26:22	33.91 km/h	-00:56 (5.) ●	-01:04 (58.) ●	+00:50 (571.) ●
Bike	45.1 km	02:11:10	00:37:13	29.02 km/h	-02:01 (3.) ●	-02:07 (54.) ●	+00:38 (549.) ●
Bike	57.3 km	02:34:47	00:23:37	31 km/h	-00:33 (6.) ●	-00:22 (77.) ●	+01:17 (639.) ●
Bike	72.2 km	03:02:13	00:27:26	32.59 km/h	-01:07 (5.) ●	-01:03 (69.) ●	+01:04 (586.) ●
Bike	90 km	03:40:22	00:38:09	27.99 km/h	-02:53 (3.) ●	-02:20 (50.) ●	+00:22 (517.) ●
Bike	90 km	03:40:22	02:55:22	30.79 km/h	-08:18 (3.) ●	-07:40 (58.) ●	+04:58 (571.) ●
Transition		03:44:44	00:04:22	-	+00:12 (11.) ●	+00:45 (125.) ●	+00:52 (722.) ●
Run	3.5 km	04:06:15	00:21:31	06:08 min/km	+00:51 (11.) ●	+02:28 (128.) ●	+04:04 (817.) ●
Run	7.2 km	04:29:48	00:23:33	06:21 min/km	+01:21 (11.) ●	+02:38 (122.) ●	+04:20 (799.) ●
Run	8.5 km	04:37:45	00:07:57	06:06 min/km	+00:14 (9.) ●	+00:42 (116.) ●	+01:18 (744.) ●
Run	9.9 km	04:46:01	00:08:16	05:54 min/km	+00:03 (10.) ●	+00:26 (110.) ●	+01:05 (731.) ●
Run	13.4 km	05:09:04	00:23:03	06:35 min/km	+01:03 (11.) ●	+02:00 (117.) ●	+03:43 (761.) ●
Run	17.1 km	05:33:02	00:23:58	06:28 min/km	+00:25 (10.) ●	+01:35 (114.) ●	+03:15 (718.) ●
Run	18.4 km	05:41:14	00:08:12	06:18 min/km	+00:08 (10.) ●	+00:31 (112.) ●	+01:04 (700.) ●
Run	19.8 km	05:49:39	00:08:25	06:00 min/km	-00:09 (8.) ●	+00:13 (95.) ●	+00:48 (651.) ●
Run	21.1 km	05:58:19	00:08:40	06:39 min/km	+00:22 (11.) ●	+00:48 (125.) ●	+01:18 (760.) ●
Run	21.1 km	05:58:19	02:13:35	06:19 min/km	+04:18 (10.) ●	+11:21 (115.) ●	+20:55 (753.) ●
Total	113 km	05:58:19	05:58:19	18.92 km/h	-04:41 (8.) ●	+07:50 (101.) ●	+31:15 (687.) ●

Ovr	Gen	Div	Name	#	AG
504	58	1	Sharon Andronaco	1394	F50-54	Australia	00:32:49	02:54:42	01:55:59	05:30:51
607	82	2	Cynthia McLarty	230	F50-54	Australia	00:32:27	03:00:35	02:02:05	05:45:50
622	85	3	Jeanelle Farmilo	1189	F50-54	Australia	00:43:01	02:55:38	01:57:28	05:47:59
647	89	4	Jacquie Earl	1188	F50-54	Australia	00:40:46	02:57:12	02:03:40	05:51:37
675	97	5	Ruth Kimpton	1383	F50-54	Australia	00:45:44	03:17:35	01:43:30	05:56:38
678	99	6	Tania Dalton	1186	F50-54	Australia	00:33:15	03:10:02	02:03:23	05:56:51
680	100	7	Juliet Cooper	1185	F50-54	Australia	00:44:51	03:07:23	01:55:46	05:57:04
687	101	8	Sarah Alford	1182	F50-54	Australia	00:39:54	02:55:22	02:13:35	05:58:19
695	104	9	Belinda Smith	1384	F50-54	Australia	00:40:13	02:50:16	02:18:37	05:59:21
729	112	10	Kim Dickinson	1187	F50-54	Australia	00:42:26	02:59:34	02:14:44	06:05:29