Ben Appleford -
Ironman 70.3 Geelong 2021

Quick facts

418/362/50All/Gender/AG

M40-44Age group

307Bib number

AustraliaNationality


36:18	2:43:06	1:49:56	5:19:07

Compare Ben Appleford with other athletes!

307 Appleford

894 D'Enyar ×

1354 Wright ×

895 Dillon ×

917 Jenner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-00:03 (55.) ●	+00:52 (407.) ●	+00:41 (527.) ●
Transition		00:42:09	00:05:51	-	+00:46 (75.) ●	+00:54 (511.) ●	+00:58 (698.) ●
Bike	12.2 km	01:01:20	00:19:11	38.16 km/h	-02:22 (10.) ●	-02:16 (85.) ●	-02:37 (102.) ●
Bike	27.1 km	01:23:55	00:22:35	39.59 km/h	-02:35 (16.) ●	-02:28 (110.) ●	-02:57 (123.) ●
Bike	45.1 km	01:57:46	00:33:51	31.91 km/h	-02:01 (37.) ●	-02:00 (241.) ●	-02:44 (273.) ●
Bike	57.3 km	02:18:17	00:20:31	35.68 km/h	-01:33 (32.) ●	-01:22 (215.) ●	-01:49 (245.) ●
Bike	72.2 km	02:42:49	00:24:32	36.44 km/h	-01:29 (40.) ●	-01:16 (270.) ●	-01:50 (314.) ●
Bike	90 km	03:25:15	00:42:26	25.17 km/h	+04:59 (93.) ●	+05:25 (594.) ●	+04:39 (745.) ●
Bike	90 km	03:25:15	02:43:06	33.11 km/h	-05:01 (50.) ●	-03:57 (298.) ●	-07:18 (348.) ●
Transition		03:29:11	00:03:56	-	+00:22 (73.) ●	+00:21 (466.) ●	+00:26 (634.) ●
Run	3.5 km	03:45:35	00:16:24	04:41 min/km	-00:59 (44.) ●	-00:44 (299.) ●	-01:03 (363.) ●
Run	7.2 km	04:03:48	00:18:13	04:55 min/km	-00:59 (40.) ●	-00:39 (313.) ●	-01:00 (380.) ●
Run	8.5 km	04:09:54	00:06:06	04:41 min/km	-00:35 (37.) ●	-00:26 (286.) ●	-00:33 (353.) ●
Run	9.9 km	04:16:40	00:06:46	04:49 min/km	-00:27 (37.) ●	-00:18 (309.) ●	-00:25 (377.) ●
Run	13.4 km	04:35:20	00:18:40	05:20 min/km	-00:47 (43.) ●	-00:19 (340.) ●	-00:40 (423.) ●
Run	17.1 km	04:55:35	00:20:15	05:28 min/km	-00:35 (48.) ●	-00:07 (366.) ●	-00:28 (449.) ●
Run	18.4 km	05:03:01	00:07:26	05:43 min/km	+00:07 (60.) ●	+00:25 (438.) ●	+00:18 (556.) ●
Run	19.8 km	05:10:47	00:07:46	05:32 min/km	±00:00 (57.) ●	+00:16 (429.) ●	+00:09 (536.) ●
Run	21.1 km	05:19:07	00:08:20	06:24 min/km	+00:40 (81.) ●	+01:05 (550.) ●	+00:58 (710.) ●
Run	21.1 km	05:19:07	01:49:56	05:12 min/km	-03:35 (46.) ●	-00:47 (359.) ●	-02:44 (442.) ●
Total	113 km	05:19:07	05:19:07	21.25 km/h	-07:31 (50.) ●	-02:37 (362.) ●	-07:57 (418.) ●

Ovr	Gen	Div	Name	#	AG
389	338	45	Michael Manongdo	321	M40-44	Australia	00:38:41	02:49:41	01:39:27	05:16:33
390	339	46	Lee Spurling	953	M40-44	Australia	00:43:30	02:38:30	01:47:22	05:16:36
391	340	47	Drew Steven	956	M40-44	Australia	00:39:50	02:38:19	01:50:14	05:16:39
404	350	48	Stephen D'Enyar	894	M40-44	Australia	00:34:05	02:49:01	01:46:43	05:17:35
413	358	49	Timothy Wright	1354	M40-44	Australia	00:45:57	02:46:09	01:31:55	05:18:34
418	362	50	Ben Appleford	307	M40-44	Australia	00:36:18	02:43:06	01:49:56	05:19:07
421	365	51	Roland Dillon	895	M40-44	Australia	00:38:27	02:37:21	01:55:25	05:19:19
432	373	52	Clint Jenner	917	M40-44	Australia	00:29:01	02:39:45	02:05:23	05:20:53
451	390	53	Troy Stasinowsky	325	M40-44	Australia	00:33:03	02:55:04	01:47:05	05:24:13
453	392	54	Mark Sexton	948	M40-44	Australia	00:33:25	02:38:04	02:04:32	05:24:27