Ralph Goldstraw -
Ironman 70.3 Texas 2021
Quick facts
902/703/110All/Gender/AG
M40-44Age group
1811Bib number
GBRNationality
41:02 | 3:00:19 | 2:05:22 | 6:09:06 |
Compare Ralph Goldstraw with other athletes!
1811 Goldstraw
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:02 | 00:41:02 | 02:09 min/100m | -02:06 (87.) ● | -01:11 (596.) ● | -01:46 (780.) ● |
Transition | 00:47:26 | 00:06:24 | - | +00:28 (128.) ● | +00:37 (824.) ● | +00:46 (1195.) ● | |
Bike | 20.1 km | 01:16:16 | 00:28:50 | 41.83 km/h | -00:13 (99.) ● | -00:17 (582.) ● | -00:50 (689.) ● |
Bike | 44.9 km | 01:54:28 | 00:38:12 | 38.95 km/h | -00:52 (89.) ● | -01:14 (524.) ● | -01:57 (617.) ● |
Bike | 70 km | 03:04:42 | 01:10:14 | 21.44 km/h | +03:08 (133.) ● | +02:53 (818.) ● | +01:14 (1017.) ● |
Bike | 89.7 km | 03:47:45 | 00:43:03 | 27.46 km/h | +02:17 (143.) ● | +01:52 (829.) ● | +01:02 (1030.) ● |
Bike | 89.7 km | 03:47:45 | 03:00:19 | 29.85 km/h | +04:20 (121.) ● | +03:14 (737.) ● | -00:31 (893.) ● |
Transition | 04:03:44 | 00:15:59 | - | +10:58 (196.) ● | +10:26 (1244.) ● | +10:40 (1754.) ● | |
Run | 0.4 km | 04:05:13 | 00:01:29 | 03:42 min/km | -00:01 (106.) ● | -00:03 (665.) ● | -00:05 (845.) ● |
Run | 1.1 km | 04:08:22 | 00:03:09 | 04:30 min/km | -00:12 (71.) ● | -00:11 (509.) ● | -00:16 (628.) ● |
Run | 3.1 km | 04:18:49 | 00:10:27 | 05:13 min/km | -00:56 (66.) ● | -00:54 (448.) ● | -01:10 (554.) ● |
Run | 3.8 km | 04:21:28 | 00:02:39 | 03:47 min/km | -00:18 (75.) ● | -00:17 (505.) ● | -00:23 (622.) ● |
Run | 4.1 km | 04:24:12 | 00:02:44 | 09:06 min/km | -00:24 (66.) ● | -00:25 (448.) ● | -00:30 (558.) ● |
Run | 6.2 km | 04:36:13 | 00:12:01 | 05:43 min/km | -00:52 (83.) ● | -00:46 (556.) ● | -01:05 (702.) ● |
Run | 7.6 km | 04:42:50 | 00:06:37 | 04:43 min/km | -00:25 (83.) ● | -00:25 (561.) ● | -00:34 (713.) ● |
Run | 8.3 km | 04:46:15 | 00:03:25 | 04:52 min/km | -00:16 (75.) ● | -00:14 (534.) ● | -00:19 (680.) ● |
Run | 10.2 km | 04:57:46 | 00:11:31 | 06:03 min/km | -00:46 (78.) ● | -00:46 (529.) ● | -01:01 (674.) ● |
Run | 10.6 km | 05:00:49 | 00:03:03 | 07:37 min/km | -00:11 (98.) ● | -00:09 (623.) ● | -00:14 (803.) ● |
Run | 11.1 km | 05:04:08 | 00:03:19 | 06:38 min/km | -00:04 (104.) ● | -00:04 (658.) ● | -00:09 (862.) ● |
Run | 13.3 km | 05:17:52 | 00:13:44 | 06:14 min/km | +00:04 (110.) ● | +00:01 (685.) ● | -00:15 (900.) ● |
Run | 13.3 km | 05:25:08 | 00:07:16 | - | -00:07 (98.) ● | -00:10 (624.) ● | -00:18 (818.) ● |
Run | 15.5 km | 05:28:44 | 00:03:36 | 01:38 min/km | -00:15 (81.) ● | -00:15 (543.) ● | -00:19 (702.) ● |
Run | 17.5 km | 05:42:01 | 00:13:17 | 06:38 min/km | +00:24 (119.) ● | +00:19 (713.) ● | +00:06 (945.) ● |
Run | 18 km | 05:45:32 | 00:03:31 | 07:02 min/km | +00:07 (119.) ● | +00:05 (724.) ● | +00:01 (962.) ● |
Run | 18.5 km | 05:49:00 | 00:03:28 | 06:56 min/km | -00:01 (102.) ● | -00:05 (640.) ● | -00:09 (856.) ● |
Run | 20.5 km | 06:03:01 | 00:14:01 | 07:00 min/km | -00:11 (105.) ● | -00:13 (654.) ● | -00:26 (869.) ● |
Run | 21.8 km | 06:09:06 | 00:06:05 | 04:40 min/km | -00:37 (78.) ● | -00:43 (491.) ● | -00:48 (634.) ● |
Run | 21.8 km | 06:09:06 | 02:05:22 | 05:45 min/km | -05:01 (87.) ● | -05:15 (577.) ● | -07:54 (748.) ● |
Total | 113.4 km | 06:09:06 | 06:09:06 | 18.43 km/h | +08:39 (110.) ● | +07:51 (703.) ● | +01:15 (902.) ● |