Rob Forst -
Ironman 70.3 Texas 2021

Quick facts

1019/783/86All/Gender/AG

M50-54Age group

1970Bib number

USANationality


34:38	3:13:09	2:22:10	6:19:20

Compare Rob Forst with other athletes!

1970 Forst

1061 Espinosa ×

1830 Nguyen ×

2101 Betts ×

2149 McElveen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-09:31 (18.) ●	-07:35 (204.) ●	-08:10 (269.) ●
Transition		00:38:26	00:03:48	-	-02:26 (33.) ●	-01:59 (339.) ●	-01:50 (483.) ●
Bike	20.1 km	01:07:58	00:29:32	40.84 km/h	+00:25 (100.) ●	+00:25 (718.) ●	-00:08 (870.) ●
Bike	44.9 km	01:49:40	00:41:42	35.68 km/h	+02:27 (122.) ●	+02:16 (935.) ●	+01:33 (1212.) ●
Bike	70 km	03:02:45	01:13:05	20.61 km/h	+04:50 (119.) ●	+05:44 (936.) ●	+04:05 (1192.) ●
Bike	89.7 km	03:51:35	00:48:50	24.2 km/h	+07:22 (144.) ●	+07:39 (1145.) ●	+06:49 (1581.) ●
Bike	89.7 km	03:51:35	03:13:09	27.86 km/h	+15:04 (125.) ●	+16:04 (977.) ●	+12:19 (1262.) ●
Transition		03:57:10	00:05:35	-	+00:01 (93.) ●	+00:02 (819.) ●	+00:16 (1159.) ●
Run	0.4 km	03:58:45	00:01:35	03:57 min/km	-00:01 (83.) ●	+00:03 (878.) ●	+00:01 (1126.) ●
Run	1.1 km	04:02:21	00:03:36	05:08 min/km	+00:04 (96.) ●	+00:16 (923.) ●	+00:11 (1192.) ●
Run	3.1 km	04:14:59	00:12:38	06:19 min/km	+00:39 (108.) ●	+01:17 (944.) ●	+01:01 (1264.) ●
Run	3.8 km	04:18:25	00:03:26	04:54 min/km	+00:17 (107.) ●	+00:30 (956.) ●	+00:24 (1277.) ●
Run	4.1 km	04:21:59	00:03:34	11:53 min/km	+00:11 (99.) ●	+00:25 (912.) ●	+00:20 (1225.) ●
Run	6.2 km	04:36:27	00:14:28	06:53 min/km	+00:49 (100.) ●	+01:41 (930.) ●	+01:22 (1247.) ●
Run	7.6 km	04:44:17	00:07:50	05:35 min/km	+00:19 (95.) ●	+00:48 (897.) ●	+00:39 (1210.) ●
Run	8.3 km	04:48:26	00:04:09	05:55 min/km	+00:16 (107.) ●	+00:30 (961.) ●	+00:25 (1293.) ●
Run	10.2 km	05:02:02	00:13:36	07:09 min/km	+00:33 (98.) ●	+01:19 (882.) ●	+01:04 (1188.) ●
Run	10.6 km	05:05:40	00:03:38	09:04 min/km	+00:11 (99.) ●	+00:26 (884.) ●	+00:21 (1194.) ●
Run	11.1 km	05:09:20	00:03:40	07:20 min/km	+00:01 (89.) ●	+00:17 (827.) ●	+00:12 (1112.) ●
Run	13.3 km	05:24:24	00:15:04	06:50 min/km	+00:22 (89.) ●	+01:21 (845.) ●	+01:05 (1132.) ●
Run	13.3 km	05:32:23	00:07:59	-	-00:01 (83.) ●	+00:33 (806.) ●	+00:25 (1087.) ●
Run	15.5 km	05:36:34	00:04:11	01:54 min/km	+00:03 (89.) ●	+00:20 (865.) ●	+00:16 (1163.) ●
Run	17.5 km	05:50:27	00:13:53	06:56 min/km	+00:06 (86.) ●	+00:55 (797.) ●	+00:42 (1082.) ●
Run	18 km	05:54:05	00:03:38	07:16 min/km	-00:04 (81.) ●	+00:12 (771.) ●	+00:08 (1026.) ●
Run	18.5 km	05:57:44	00:03:39	07:18 min/km	-00:09 (75.) ●	+00:06 (728.) ●	+00:02 (977.) ●
Run	20.5 km	06:12:22	00:14:38	07:19 min/km	-00:36 (78.) ●	+00:24 (730.) ●	+00:11 (977.) ●
Run	21.8 km	06:19:20	00:06:58	05:21 min/km	-00:18 (78.) ●	+00:10 (771.) ●	+00:05 (1026.) ●
Run	21.8 km	06:19:20	02:22:10	06:31 min/km	+02:42 (91.) ●	+11:33 (848.) ●	+08:54 (1130.) ●
Total	113.4 km	06:19:20	06:19:20	17.94 km/h	+05:50 (86.) ●	+18:05 (783.) ●	+11:29 (1019.) ●

Ovr	Gen	Div	Name	#	AG
921	712	81	Rick Loera	1028	M50-54	USA	00:37:09	02:58:55	02:20:46	06:10:31
958	742	82	John Heymach	1904	M50-54	USA	00:47:34	02:49:31	02:22:13	06:13:40
978	757	83	Sean Kerby	161	M50-54	USA	00:47:36	02:54:38	02:21:47	06:15:42
996	769	84	Hugo Espinosa	1061	M50-54	USA	00:43:48	02:48:37	02:36:03	06:17:12
1006	775	85	Adrian Nguyen	1830	M50-54	USA	00:53:53	02:53:42	02:18:26	06:18:03
1019	783	86	Rob Forst	1970	M50-54	USA	00:34:38	03:13:09	02:22:10	06:19:20
1027	788	87	Kenneth Betts	2101	M50-54	USA	00:39:08	02:54:59	02:35:55	06:20:21
1059	812	88	Matt McElveen	2149	M50-54	USA	00:42:13	03:12:38	02:14:03	06:22:45
1065	815	89	Walter Gaylor	905	M50-54	USA	00:40:45	02:58:28	02:33:49	06:22:52
1066	816	90	Hernany Ollarves	891	M50-54	USA	00:43:10	02:45:21	02:38:34	06:22:59