Alan Lau Kah Wei -
Ironman 70.3 Philippines 2017
Quick facts
1570/1365/272All/Gender/AG
M40-44Age group
1132Bib number
SGPNationality
1:22:23 | 3:40:58 | 2:53:13 | 8:08:31 |
Compare Alan Lau Kah Wei with other athletes!
1132 Lau Kah Wei
1189 Coronel ×
1119 Banzon ×
1079 Hernandez ×
1123 Araula ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:22:23 | 01:22:23 | 04:20 min/100m | +18:42 (291.) ● | +20:38 (1432.) ● | +20:30 (1657.) ● |
Transition | 01:27:19 | 00:04:56 | - | -01:12 (79.) ● | -00:45 (581.) ● | -00:47 (661.) ● | |
Bike | 13 km | 01:57:33 | 00:30:14 | 25.8 km/h | +03:39 (294.) ● | +03:50 (1429.) ● | +03:36 (1620.) ● |
Bike | 29 km | 02:40:24 | 00:42:51 | 22.4 km/h | +08:27 (305.) ● | +08:25 (1477.) ● | +08:01 (1693.) ● |
Bike | 45 km | 03:14:43 | 00:34:19 | 27.97 km/h | +05:21 (301.) ● | +05:19 (1464.) ● | +05:02 (1675.) ● |
Bike | 61 km | 03:57:27 | 00:42:44 | 22.46 km/h | +06:19 (292.) ● | +06:10 (1386.) ● | +05:48 (1570.) ● |
Bike | 89.6 km | 05:08:17 | 01:10:50 | 24.23 km/h | +10:47 (287.) ● | +10:12 (1365.) ● | +09:48 (1569.) ● |
Bike | 89.6 km | 05:08:17 | 03:40:58 | 24.33 km/h | +34:33 (298.) ● | +33:56 (1423.) ● | +32:15 (1624.) ● |
Transition | 05:15:18 | 00:07:01 | - | +00:45 (210.) ● | +01:14 (1128.) ● | +01:13 (1306.) ● | |
Run | 1.1 km | 05:23:38 | 00:08:20 | 07:34 min/km | +00:20 (200.) ● | +00:39 (1073.) ● | +00:38 (1235.) ● |
Run | 6.5 km | 06:07:25 | 00:43:47 | 08:06 min/km | +03:39 (225.) ● | +04:34 (1124.) ● | +04:32 (1299.) ● |
Run | 11 km | 06:43:08 | 00:35:43 | 07:56 min/km | +00:15 (168.) ● | +01:02 (850.) ● | +01:04 (988.) ● |
Run | 16.3 km | 07:27:20 | 00:44:12 | 08:20 min/km | +01:03 (182.) ● | +01:42 (894.) ● | +01:52 (1049.) ● |
Run | 20.8 km | 08:06:02 | 00:38:42 | 08:36 min/km | +02:11 (204.) ● | +02:37 (1003.) ● | +02:44 (1184.) ● |
Run | 21.1 km | 08:08:31 | 00:02:29 | 08:16 min/km | +00:38 (294.) ● | +00:39 (1441.) ● | +00:39 (1686.) ● |
Run | 21.1 km | 08:08:31 | 02:53:13 | 08:12 min/km | +08:06 (200.) ● | +11:13 (975.) ● | +11:29 (1139.) ● |
Total | 112.6 km | 08:08:31 | 08:08:31 | 13.83 km/h | +01:00:54 (272.) ● | +01:06:16 (1365.) ● | +01:04:40 (1570.) ● |