aidiagnostics

Ad

Russell Lu -
Ironman 70.3 Philippines 2017

Quick facts

1443/1259/61All/Gender/AG

M50-54Age group

1774Bib number

PHLNationality


1:06:55	3:26:59	3:07:11	7:55:54

aidiagnostics

Ad

Compare Russell Lu with other athletes!

1774 Lu

1732 Defeo ×

1836 Garcia ×

1780 Leather ×

1757 Loredo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:55	01:06:55	03:31 min/100m	+00:18 (43.) ●	+05:10 (1029.) ●	+05:02 (1185.) ●
Transition		01:15:17	00:08:22	-	+01:40 (70.) ●	+02:41 (1414.) ●	+02:39 (1641.) ●
Bike	13 km	01:43:51	00:28:34	27.3 km/h	+01:38 (65.) ●	+02:10 (1238.) ●	+01:56 (1369.) ●
Bike	29 km	02:21:30	00:37:39	25.5 km/h	+01:11 (55.) ●	+03:13 (1202.) ●	+02:49 (1332.) ●
Bike	45 km	02:53:52	00:32:22	29.66 km/h	+02:44 (75.) ●	+03:22 (1356.) ●	+03:05 (1523.) ●
Bike	61 km	03:34:53	00:41:01	23.41 km/h	+03:10 (68.) ●	+04:27 (1288.) ●	+04:05 (1451.) ●
Bike	89.6 km	04:42:16	01:07:23	25.47 km/h	+05:43 (65.) ●	+06:45 (1262.) ●	+06:21 (1435.) ●
Bike	89.6 km	04:42:16	03:26:59	25.97 km/h	+14:26 (67.) ●	+19:57 (1272.) ●	+18:16 (1431.) ●
Transition		04:48:43	00:06:27	-	-00:05 (47.) ●	+00:40 (993.) ●	+00:39 (1151.) ●
Run	1.1 km	04:58:47	00:10:04	09:09 min/km	+01:56 (75.) ●	+02:23 (1389.) ●	+02:22 (1615.) ●
Run	6.5 km	05:45:40	00:46:53	08:40 min/km	+05:31 (67.) ●	+07:40 (1286.) ●	+07:38 (1495.) ●
Run	11 km	06:25:58	00:40:18	08:57 min/km	+04:19 (64.) ●	+05:37 (1231.) ●	+05:39 (1441.) ●
Run	16.3 km	07:14:20	00:48:22	09:07 min/km	+04:58 (64.) ●	+05:52 (1175.) ●	+06:02 (1385.) ●
Run	20.8 km	07:53:55	00:39:35	08:47 min/km	+03:01 (59.) ●	+03:30 (1070.) ●	+03:37 (1261.) ●
Run	21.1 km	07:55:54	00:01:59	06:36 min/km	+00:07 (59.) ●	+00:09 (1080.) ●	+00:09 (1261.) ●
Run	21.1 km	07:55:54	03:07:11	08:52 min/km	+19:52 (65.) ●	+25:11 (1230.) ●	+25:27 (1440.) ●
Total	112.6 km	07:55:54	07:55:54	14.2 km/h	+36:11 (61.) ●	+53:39 (1259.) ●	+52:03 (1443.) ●

Ovr	Gen	Div	Name	#	AG
1396	1219	56	Gerard Tan	1783	M50-54	SGP	01:08:53	03:02:26	03:22:03	07:52:02
1402	1225	57	Diosdado Jr Bautista	1772	M50-54	SGP	01:13:14	03:22:02	03:05:56	07:52:08
1426	1245	58	Ramsey Quijano	1738	M50-54	PHL	01:05:11	03:23:11	03:13:27	07:54:26
1437	1254	59	Urbano Jr Barrios Defeo	1732	M50-54	HKG	01:04:39	03:17:55	03:14:03	07:55:14
1439	1256	60	Joselito Garcia	1836	M50-54	PHL	01:07:26	03:41:53	02:49:48	07:55:26
1443	1259	61	Russell Lu	1774	M50-54	PHL	01:06:55	03:26:59	03:07:11	07:55:54
1446	1262	62	James Leather	1780	M50-54	PHL	00:49:51	04:19:16	02:34:54	07:56:12
1456	1270	63	Homer Loredo	1757	M50-54	USA	01:27:32	03:25:58	02:48:38	07:57:09
1458	1272	64	Alexis Sulatre	1834	M50-54	PHL	01:12:48	03:32:01	02:56:33	07:57:30
1482	1291	65	David Chua Eng Kee	1793	M50-54	SGP	01:11:38	03:05:35	03:29:44	08:00:04

All Results

Statistics: Ironman 70.3 Philippines 2017

Results: Ironman 70.3 Philippines 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read