aidiagnostics

Ad

Johnson Lontok -
Ironman 70.3 Philippines 2017

Quick facts

1781/1536/211All/Gender/AG

M30-34Age group

560Bib number

PHLNationality


1:12:59	3:35:26	3:34:08	8:39:31

aidiagnostics

Ad

Compare Johnson Lontok with other athletes!

560 Lontok

538 Semilla ×

220 Delos Reyes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:12:59	01:12:59	03:50 min/100m	+12:18 (180.) ●	+11:14 (1231.) ●	+11:06 (1420.) ●
Transition		01:21:32	00:08:33	-	+03:09 (206.) ●	+02:52 (1429.) ●	+02:50 (1656.) ●
Bike	13 km	01:52:16	00:30:44	25.38 km/h	+04:37 (203.) ●	+04:20 (1456.) ●	+04:06 (1655.) ●
Bike	29 km	02:35:15	00:42:59	22.33 km/h	+08:48 (204.) ●	+08:33 (1480.) ●	+08:09 (1698.) ●
Bike	45 km	03:07:39	00:32:24	29.63 km/h	+03:23 (188.) ●	+03:24 (1357.) ●	+03:07 (1526.) ●
Bike	61 km	03:48:51	00:41:12	23.3 km/h	+05:06 (182.) ●	+04:38 (1302.) ●	+04:16 (1467.) ●
Bike	89.6 km	04:56:58	01:08:07	25.19 km/h	+08:02 (185.) ●	+07:29 (1295.) ●	+07:05 (1475.) ●
Bike	89.6 km	04:56:58	03:35:26	24.95 km/h	+29:56 (192.) ●	+28:24 (1369.) ●	+26:43 (1559.) ●
Transition		05:05:23	00:08:25	-	+02:28 (187.) ●	+02:38 (1341.) ●	+02:37 (1562.) ●
Run	1.1 km	05:15:52	00:10:29	09:31 min/km	+02:40 (192.) ●	+02:48 (1428.) ●	+02:47 (1656.) ●
Run	6.5 km	06:05:40	00:49:48	09:13 min/km	+10:54 (191.) ●	+10:35 (1397.) ●	+10:33 (1628.) ●
Run	11 km	06:50:41	00:45:01	10:00 min/km	+10:22 (196.) ●	+10:20 (1464.) ●	+10:22 (1709.) ●
Run	16.3 km	07:49:20	00:58:39	11:03 min/km	+15:48 (203.) ●	+16:09 (1504.) ●	+16:19 (1751.) ●
Run	20.8 km	08:37:37	00:48:17	10:43 min/km	+11:50 (200.) ●	+12:12 (1473.) ●	+12:19 (1719.) ●
Run	21.1 km	08:39:31	00:01:54	06:19 min/km	+00:03 (135.) ●	+00:04 (946.) ●	+00:04 (1094.) ●
Run	21.1 km	08:39:31	03:34:08	10:08 min/km	+51:37 (201.) ●	+52:08 (1491.) ●	+52:24 (1737.) ●
Total	112.6 km	08:39:31	08:39:31	13 km/h	+01:39:28 (211.) ●	+01:37:16 (1536.) ●	+01:35:40 (1781.) ●

Ovr	Gen	Div	Name	#	AG
1758	1518	206	Joseph Alvin Hernandez	658	M30-34	PHL	01:10:35	04:01:56	03:08:21	08:33:15
1759	1519	207	Scott Juvenal Chiong	684	M30-34	PHL	01:06:22	03:58:22	03:17:05	08:33:18
1765	1524	208	Ryan Tanchan	479	M30-34	PHL	01:22:05	03:30:04	03:27:53	08:34:12
1776	1533	209	Carlo Semilla	538	M30-34	SGP	01:43:05	03:45:30	02:55:34	08:38:07
1779	1535	210	Tom Jules Delos Reyes	220	M30-34	PHL	01:04:41	03:37:35	03:40:21	08:38:53
1781	1536	211	Johnson Lontok	560	M30-34	PHL	01:12:59	03:35:26	03:34:08	08:39:31

All Results

Statistics: Ironman 70.3 Philippines 2017

Results: Ironman 70.3 Philippines 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read