Ryan Au -
Ironman 70.3 Florida 2021

Quick facts

440/335/44All/Gender/AG

M25-29Age group

811Bib number

HKGNationality


48:56	2:52:39	2:00:08	5:52:46

Compare Ryan Au with other athletes!

811 Au

1365 Ballou ×

792 Soden ×

555 Hooppaw ×

1465 Vaughn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:35	00:23:35	02:21 min/100m	+03:39 (77.) ●	+02:03 (632.) ●	+01:58 (868.) ●
Swim	1.9 km	00:48:56	00:25:21	02:49 min/100m	+04:07 (77.) ●	+02:38 (650.) ●	+02:38 (895.) ●
Swim	1.9 km	00:48:56	00:48:56	02:34 min/100m	+07:46 (78.) ●	+04:41 (636.) ●	+04:36 (879.) ●
Transition		00:55:08	00:06:12	-	-00:48 (42.) ●	-01:24 (291.) ●	-01:18 (434.) ●
Bike	26.1 km	01:43:18	00:48:10	32.51 km/h	+00:11 (48.) ●	-00:30 (414.) ●	-01:12 (529.) ●
Bike	42.5 km	02:16:58	00:33:40	29.23 km/h	+00:58 (59.) ●	+00:13 (491.) ●	-00:22 (623.) ●
Bike	73.5 km	03:14:52	00:57:54	32.12 km/h	-01:36 (50.) ●	-02:05 (382.) ●	-03:13 (474.) ●
Bike	89.6 km	03:47:47	00:32:55	29.35 km/h	-00:17 (50.) ●	-00:34 (439.) ●	-01:01 (573.) ●
Bike	89.6 km	03:47:47	02:52:39	31.14 km/h	-00:44 (51.) ●	-02:56 (427.) ●	-05:48 (538.) ●
Transition		03:52:38	00:04:51	-	-01:20 (36.) ●	-01:41 (280.) ●	-01:36 (406.) ●
Run	0.8 km	03:56:35	00:03:57	04:56 min/km	-00:09 (44.) ●	-00:28 (297.) ●	-00:30 (388.) ●
Run	3.7 km	04:12:57	00:16:22	05:38 min/km	-00:32 (46.) ●	-01:43 (338.) ●	-01:53 (459.) ●
Run	4.8 km	04:19:11	00:06:14	05:40 min/km	+00:04 (55.) ●	-00:21 (405.) ●	-00:24 (552.) ●
Run	6.5 km	04:30:16	00:11:05	06:31 min/km	-00:19 (50.) ●	-01:11 (350.) ●	-01:14 (480.) ●
Run	8 km	04:39:48	00:09:32	06:21 min/km	-00:28 (42.) ●	-01:09 (321.) ●	-01:11 (442.) ●
Run	9.2 km	04:44:35	00:04:47	03:59 min/km	-00:25 (39.) ●	-00:52 (271.) ●	-00:54 (360.) ●
Run	11.2 km	04:56:32	00:11:57	05:58 min/km	-00:52 (38.) ●	-01:53 (273.) ●	-01:57 (366.) ●
Run	14.1 km	05:14:04	00:17:32	06:02 min/km	-02:00 (36.) ●	-03:22 (242.) ●	-03:21 (330.) ●
Run	15.2 km	05:20:14	00:06:10	05:36 min/km	-00:44 (37.) ●	-01:05 (248.) ●	-01:04 (336.) ●
Run	17 km	05:30:57	00:10:43	05:57 min/km	-01:52 (33.) ●	-02:39 (205.) ●	-02:36 (277.) ●
Run	18.7 km	05:39:45	00:08:48	05:10 min/km	-02:12 (23.) ●	-02:49 (154.) ●	-02:45 (210.) ●
Run	19.6 km	05:44:16	00:04:31	05:01 min/km	-01:16 (24.) ●	-01:32 (151.) ●	-01:31 (203.) ●
Run	21.3 km	05:52:46	00:08:30	05:00 min/km	-01:45 (23.) ●	-02:29 (172.) ●	-02:27 (226.) ●
Run	21.3 km	05:52:46	02:00:08	05:38 min/km	-12:30 (37.) ●	-21:33 (247.) ●	-21:47 (332.) ●
Total	112.8 km	05:52:46	05:52:46	19.19 km/h	-07:36 (44.) ●	-22:53 (335.) ●	-25:53 (440.) ●

Ovr	Gen	Div	Name	#	AG
378	293	39	Samuel Mills	1638	M25-29	USA	00:40:55	02:32:19	02:21:23	05:44:40
381	296	40	Luke Peterson	840	M25-29	USA	00:37:41	02:38:40	02:17:23	05:45:07
382	297	41	Joan Alcal? Llinares	981	M25-29	ESP	00:37:00	02:44:26	02:13:03	05:45:30
386	301	42	Dane Ballou	1365	M25-29	USA	00:35:25	02:24:55	02:37:21	05:45:46
412	321	43	Tyler Soden	792	M25-29	USA	00:42:01	02:47:28	02:07:47	05:50:11
440	335	44	Ryan Au	811	M25-29	HKG	00:48:56	02:52:39	02:00:08	05:52:46
458	353	45	James Hooppaw	555	M25-29	USA	00:41:51	02:51:22	02:12:36	05:56:05
471	361	46	Matt Vaughn	1465	M25-29	USA	00:45:21	02:45:03	02:11:45	05:57:58
478	367	47	Daniel Gasperini	1457	M25-29	USA	00:35:03	02:46:56	02:25:28	05:59:00
491	376	48	Ryan Bohlin	827	M25-29	USA	00:40:27	02:55:48	02:04:08	06:02:20