Alex Howland -
Ironman 70.3 St. George 2021

Quick facts

819/638/97All/Gender/AG

M30-34Age group

1111Bib number

USANationality


34:31	2:55:33	2:06:55	5:46:06

Compare Alex Howland with other athletes!

1111 Howland

1839 Graw ×

698 Holmes ×

444 Hyland ×

1729 Lydon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:02	00:17:02	01:42 min/100m	-02:00 (75.) ●	-02:06 (521.) ●	-02:17 (713.) ●
Swim	1.9 km	00:34:31	00:17:29	01:56 min/100m	-03:07 (58.) ●	-03:05 (388.) ●	-03:14 (542.) ●
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-05:07 (64.) ●	-05:11 (443.) ●	-05:31 (613.) ●
Transition		00:40:10	00:05:39	-	-02:01 (68.) ●	-02:06 (492.) ●	-02:01 (727.) ●
Bike	12.3 km	01:06:01	00:25:51	28.55 km/h	-01:25 (91.) ●	-01:26 (653.) ●	-02:03 (776.) ●
Bike	26.5 km	01:26:12	00:20:11	42.21 km/h	-01:11 (88.) ●	-01:15 (624.) ●	-01:43 (733.) ●
Bike	42.2 km	01:53:59	00:27:47	33.91 km/h	-00:36 (118.) ●	-00:57 (801.) ●	-01:40 (970.) ●
Bike	68.6 km	02:46:51	00:52:52	29.96 km/h	-03:01 (107.) ●	-03:29 (688.) ●	-04:50 (845.) ●
Bike	75.7 km	03:13:50	00:26:59	15.79 km/h	-01:25 (116.) ●	-01:49 (792.) ●	-02:27 (1007.) ●
Bike	91.3 km	03:35:43	00:21:53	42.77 km/h	-00:29 (113.) ●	-00:29 (833.) ●	-00:56 (1018.) ●
Bike	91.3 km	03:35:43	02:55:33	31.2 km/h	-08:07 (105.) ●	-09:25 (707.) ●	-13:39 (862.) ●
Transition		03:39:11	00:03:28	-	-01:54 (65.) ●	-02:02 (449.) ●	-01:58 (660.) ●
Run	0.3 km	03:42:26	00:03:15	10:50 min/km	-00:13 (100.) ●	-00:21 (621.) ●	-00:25 (774.) ●
Run	1.7 km	03:50:04	00:07:38	05:27 min/km	-00:24 (114.) ●	-00:37 (765.) ●	-00:46 (987.) ●
Run	3.9 km	04:02:03	00:11:59	05:26 min/km	-00:38 (114.) ●	-00:59 (761.) ●	-01:12 (980.) ●
Run	9.2 km	04:34:18	00:32:15	06:05 min/km	-00:21 (123.) ●	-01:21 (822.) ●	-01:46 (1094.) ●
Run	12.3 km	04:53:03	00:18:45	06:02 min/km	-00:32 (122.) ●	-01:10 (791.) ●	-01:22 (1060.) ●
Run	17.4 km	05:26:00	00:32:57	06:27 min/km	-02:03 (114.) ●	-03:06 (707.) ●	-03:26 (953.) ●
Run	19.5 km	05:39:05	00:13:05	06:13 min/km	-00:39 (118.) ●	-01:03 (772.) ●	-01:07 (1061.) ●
Run	20.8 km	05:44:16	00:05:11	03:59 min/km	-00:10 (126.) ●	-00:22 (834.) ●	-00:25 (1125.) ●
Run	21.2 km	05:46:06	00:01:50	04:35 min/km	-00:05 (112.) ●	-00:09 (741.) ●	-00:10 (986.) ●
Run	21.2 km	05:46:06	02:06:55	05:59 min/km	-05:05 (113.) ●	-09:08 (748.) ●	-10:39 (996.) ●
Total	114.4 km	05:46:06	05:46:06	19.83 km/h	-22:14 (97.) ●	-27:52 (638.) ●	-33:48 (819.) ●

Ovr	Gen	Div	Name	#	AG
792	619	92	Josiah Burrow	599	M30-34	USA	00:30:55	02:43:41	02:21:08	05:43:45
797	624	93	Zachary Josie	509	M30-34	USA	00:41:31	02:51:26	01:56:39	05:44:01
802	627	94	Carter Krueger	762	M30-34	USA	00:31:12	02:51:52	02:14:22	05:44:23
810	631	95	Michael Graw	1839	M30-34	USA	00:34:32	02:39:05	02:23:55	05:45:17
816	636	96	Joseph Holmes	698	M30-34	GBR	00:39:29	02:55:17	02:03:11	05:45:44
819	638	97	Alex Howland	1111	M30-34	USA	00:34:31	02:55:33	02:06:55	05:46:06
821	640	98	Matt Hyland	444	M30-34	USA	00:38:24	02:55:25	01:59:44	05:46:11
826	644	99	Hunter Lydon	1729	M30-34	USA	00:41:10	02:57:21	02:00:20	05:46:54
835	651	100	Wesley Dede	2127	M30-34	USA	00:35:24	03:03:48	01:57:12	05:47:31
839	653	101	Kyle Raymond	2201	M30-34	USA	00:37:52	03:02:04	01:59:01	05:48:01