Rus Southwick -
Ironman 70.3 St. George 2021

Quick facts

1067/818/115All/Gender/AG

M40-44Age group

1132Bib number

USANationality


36:14	3:02:44	2:14:07	6:03:44

Compare Rus Southwick with other athletes!

1132 Southwick

458 Perry ×

2482 Edwards ×

2936 Babcock ×

1160 Sollars ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:50	00:17:50	01:47 min/100m	-01:32 (85.) ●	-01:18 (699.) ●	-01:29 (952.) ●
Swim	1.9 km	00:36:14	00:18:24	02:02 min/100m	-02:20 (61.) ●	-02:10 (550.) ●	-02:19 (758.) ●
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-03:52 (69.) ●	-03:28 (609.) ●	-03:48 (839.) ●
Transition		00:41:20	00:05:06	-	-02:29 (45.) ●	-02:39 (347.) ●	-02:34 (520.) ●
Bike	12.3 km	01:08:03	00:26:43	27.62 km/h	-00:23 (118.) ●	-00:34 (808.) ●	-01:11 (975.) ●
Bike	26.5 km	01:29:07	00:21:04	40.44 km/h	-00:13 (128.) ●	-00:22 (868.) ●	-00:50 (1049.) ●
Bike	42.2 km	01:57:42	00:28:35	32.96 km/h	-00:08 (136.) ●	-00:09 (935.) ●	-00:52 (1151.) ●
Bike	68.6 km	02:53:30	00:55:48	28.39 km/h	-00:38 (131.) ●	-00:33 (935.) ●	-01:54 (1165.) ●
Bike	75.7 km	03:21:32	00:28:02	15.2 km/h	-00:41 (129.) ●	-00:46 (910.) ●	-01:24 (1170.) ●
Bike	91.3 km	03:44:04	00:22:32	41.54 km/h	+00:21 (148.) ●	+00:10 (1004.) ●	-00:17 (1248.) ●
Bike	91.3 km	03:44:04	03:02:44	29.98 km/h	-01:42 (131.) ●	-02:14 (906.) ●	-06:28 (1124.) ●
Transition		03:49:37	00:05:33	-	+00:04 (143.) ●	+00:03 (1025.) ●	+00:07 (1478.) ●
Run	0.3 km	03:53:22	00:03:45	12:30 min/km	+00:11 (177.) ●	+00:09 (1183.) ●	+00:05 (1565.) ●
Run	1.7 km	04:00:48	00:07:26	05:18 min/km	-00:46 (89.) ●	-00:49 (665.) ●	-00:58 (853.) ●
Run	3.9 km	04:12:29	00:11:41	05:18 min/km	-01:11 (89.) ●	-01:17 (666.) ●	-01:30 (856.) ●
Run	9.2 km	04:43:57	00:31:28	05:56 min/km	-02:03 (102.) ●	-02:08 (764.) ●	-02:33 (1006.) ●
Run	12.3 km	05:04:39	00:20:42	06:40 min/km	+00:57 (159.) ●	+00:47 (1074.) ●	+00:35 (1476.) ●
Run	17.4 km	05:43:01	00:38:22	07:31 min/km	+02:18 (158.) ●	+02:19 (1115.) ●	+01:59 (1547.) ●
Run	19.5 km	05:56:30	00:13:29	06:25 min/km	-00:37 (122.) ●	-00:39 (852.) ●	-00:43 (1177.) ●
Run	20.8 km	06:01:45	00:05:15	04:02 min/km	-00:19 (121.) ●	-00:18 (870.) ●	-00:21 (1173.) ●
Run	21.2 km	06:03:44	00:01:59	04:57 min/km	±00:00 (145.) ●	±00:00 (1030.) ●	-00:01 (1395.) ●
Run	21.2 km	06:03:44	02:14:07	06:19 min/km	-01:30 (132.) ●	-01:56 (914.) ●	-03:27 (1232.) ●
Total	114.4 km	06:03:44	06:03:44	18.87 km/h	-09:29 (115.) ●	-10:14 (818.) ●	-16:10 (1067.) ●

Ovr	Gen	Div	Name	#	AG
1033	793	110	Brian Dao	2377	M40-44	USA	00:46:54	02:56:40	02:08:50	06:01:40
1042	799	111	Scott Williams	1577	M40-44	USA	00:39:12	02:55:24	02:12:30	06:02:43
1043	800	112	Abraham Smith	2596	M40-44	USA	00:31:32	03:06:30	02:08:16	06:02:43
1059	811	113	Louis Perry	458	M40-44	USA	00:38:56	02:56:40	02:17:30	06:03:25
1064	815	114	Dustin Edwards	2482	M40-44	USA	00:40:43	03:00:44	02:11:16	06:03:42
1067	818	115	Rus Southwick	1132	M40-44	USA	00:36:14	03:02:44	02:14:07	06:03:44
1078	827	116	Matthew Babcock	2936	M40-44	USA	00:40:03	03:04:56	02:09:15	06:04:22
1097	842	117	Benjamin Sollars	1160	M40-44	USA	00:40:04	03:05:37	02:11:54	06:06:09
1107	851	118	Jordan Dejong	2949	M40-44	USA	00:41:04	03:00:44	02:14:44	06:06:56
1113	855	119	Jeffrey Gardiner	2142	M40-44	USA	00:41:55	02:57:13	02:09:28	06:07:12