Lauren Ashman -
Ironman 70.3 St. George 2021

Quick facts

2146/553/81All/Gender/AG

F30-34Age group

1493Bib number

USANationality


1:02:20	3:31:38	2:36:14	7:26:33

Compare Lauren Ashman with other athletes!

1493 Ashman

2274 Tran ×

3058 Spann ×

3072 Roberts ×

2938 Visoria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:27:57	00:27:57	02:47 min/100m	+09:06 (92.) ●	+08:10 (683.) ●	+08:38 (2501.) ●
Swim	1.9 km	01:02:20	00:34:23	03:49 min/100m	+14:01 (92.) ●	+13:18 (700.) ●	+13:40 (2553.) ●
Swim	1.9 km	01:02:20	01:02:20	03:16 min/100m	+23:07 (92.) ●	+21:28 (695.) ●	+22:18 (2538.) ●
Transition		01:10:58	00:08:38	-	+01:39 (73.) ●	+00:58 (482.) ●	+00:58 (1744.) ●
Bike	12.3 km	01:41:04	00:30:06	24.52 km/h	+01:29 (65.) ●	+00:42 (405.) ●	+02:12 (1878.) ●
Bike	26.5 km	02:07:19	00:26:15	32.46 km/h	+03:33 (82.) ●	+03:11 (631.) ●	+04:21 (2431.) ●
Bike	42.2 km	02:40:38	00:33:19	28.27 km/h	+03:00 (73.) ●	+02:09 (502.) ●	+03:52 (2119.) ●
Bike	68.6 km	03:47:20	01:06:42	23.75 km/h	+07:45 (76.) ●	+05:52 (527.) ●	+09:00 (2115.) ●
Bike	75.7 km	04:16:08	00:28:48	14.79 km/h	-00:12 (51.) ●	-01:55 (277.) ●	-00:38 (1320.) ●
Bike	91.3 km	04:42:36	00:26:28	35.37 km/h	+02:57 (79.) ●	+02:35 (601.) ●	+03:39 (2323.) ●
Bike	91.3 km	04:42:36	03:31:38	25.88 km/h	+18:32 (73.) ●	+12:34 (475.) ●	+22:26 (1999.) ●
Transition		04:50:19	00:07:43	-	+02:44 (86.) ●	+02:16 (586.) ●	+02:17 (2118.) ●
Run	0.3 km	04:54:28	00:04:09	13:50 min/km	+00:37 (82.) ●	+00:18 (495.) ●	+00:29 (2002.) ●
Run	1.7 km	05:04:00	00:09:32	06:48 min/km	+01:33 (81.) ●	+00:47 (489.) ●	+01:08 (1910.) ●
Run	3.9 km	05:19:00	00:15:00	06:49 min/km	+02:28 (81.) ●	+01:15 (490.) ●	+01:49 (1911.) ●
Run	9.2 km	05:59:23	00:40:23	07:37 min/km	+08:04 (85.) ●	+05:20 (543.) ●	+06:22 (2067.) ●
Run	12.3 km	06:21:13	00:21:50	07:02 min/km	+02:49 (77.) ●	+01:13 (444.) ●	+01:43 (1688.) ●
Run	17.4 km	07:06:18	00:45:05	08:50 min/km	+10:36 (88.) ●	+07:57 (598.) ●	+08:42 (2161.) ●
Run	19.5 km	07:19:20	00:13:02	06:12 min/km	-00:17 (48.) ●	-01:17 (263.) ●	-01:10 (1039.) ●
Run	20.8 km	07:24:35	00:05:15	04:02 min/km	+00:03 (49.) ●	-00:25 (282.) ●	-00:21 (1171.) ●
Run	21.2 km	07:26:33	00:01:58	04:55 min/km	+00:06 (63.) ●	-00:04 (327.) ●	-00:02 (1337.) ●
Run	21.2 km	07:26:33	02:36:14	07:22 min/km	+25:59 (82.) ●	+15:04 (500.) ●	+18:40 (1887.) ●
Total	114.4 km	07:26:33	07:26:33	15.37 km/h	+01:12:01 (81.) ●	+52:20 (553.) ●	+01:06:39 (2146.) ●

Ovr	Gen	Div	Name	#	AG
1873	461	76	Nickia Ober	3067	F30-34	USA	00:50:44	03:33:44	02:14:28	07:01:04
1919	477	77	Elzbieta Matthews	754	F30-34	USA	00:42:23	03:41:56	02:27:48	07:04:41
1973	499	78	Hannah Bateman	2831	F30-34	USA	00:38:44	03:44:48	02:30:38	07:09:01
2091	538	79	Theresa Tran	2274	F30-34	USA	00:45:27	03:45:58	02:36:03	07:19:34
2109	543	80	Catherine Spann	3058	F30-34	USA	00:45:32	03:56:38	02:20:57	07:21:49
2146	553	81	Lauren Ashman	1493	F30-34	USA	01:02:20	03:31:38	02:36:14	07:26:33
2168	562	82	Erica Roberts	3072	F30-34	USA	00:40:57	03:27:48	02:59:42	07:30:47
2196	576	83	Lauren Visoria	2938	F30-34	USA	00:55:20	03:45:48	02:37:23	07:34:31
2271	606	84	Ivy Seibt	2636	F30-34	USA	00:44:01	04:10:38	02:32:37	07:43:58
2281	610	85	Julie Woolf	1372	F30-34	USA	00:42:21	03:55:40	02:51:13	07:44:38