Alan Coffman -
Ironman 70.3 St. George 2021

Quick facts

2461/1741/242All/Gender/AG

M45-49Age group

1658Bib number

USANationality


56:30	3:48:29	3:07:48	8:10:47

Compare Alan Coffman with other athletes!

1658 Coffman

2213 Pallister ×

1121 Hansen ×

2921 Paskett ×

2042 Bernardi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:27:04	00:27:04	02:42 min/100m	+07:18 (240.) ●	+07:56 (1744.) ●	+07:45 (2468.) ●
Swim	1.9 km	00:56:30	00:29:26	03:16 min/100m	+08:17 (242.) ●	+08:52 (1755.) ●	+08:43 (2493.) ●
Swim	1.9 km	00:56:30	00:56:30	02:58 min/100m	+15:35 (241.) ●	+16:48 (1752.) ●	+16:28 (2486.) ●
Transition		01:07:58	00:11:28	-	+03:25 (221.) ●	+03:43 (1581.) ●	+03:48 (2261.) ●
Bike	12.3 km	01:38:32	00:30:34	24.14 km/h	+02:59 (207.) ●	+03:17 (1492.) ●	+02:40 (1967.) ●
Bike	26.5 km	02:01:47	00:23:15	36.65 km/h	+01:47 (199.) ●	+01:49 (1390.) ●	+01:21 (1811.) ●
Bike	42.2 km	02:33:39	00:31:52	29.56 km/h	+02:56 (199.) ●	+03:08 (1427.) ●	+02:25 (1867.) ●
Bike	68.6 km	03:46:08	01:12:29	21.85 km/h	+15:06 (236.) ●	+16:08 (1707.) ●	+14:47 (2383.) ●
Bike	75.7 km	04:31:23	00:45:15	9.41 km/h	+15:14 (243.) ●	+16:27 (1774.) ●	+15:49 (2514.) ●
Bike	91.3 km	04:56:27	00:25:04	37.34 km/h	+02:32 (205.) ●	+02:42 (1504.) ●	+02:15 (2023.) ●
Bike	91.3 km	04:56:27	03:48:29	23.98 km/h	+40:34 (231.) ●	+43:31 (1682.) ●	+39:17 (2337.) ●
Transition		05:02:59	00:06:32	-	+00:43 (166.) ●	+01:02 (1257.) ●	+01:06 (1812.) ●
Run	0.3 km	05:08:16	00:05:17	17:36 min/km	+01:34 (245.) ●	+01:41 (1761.) ●	+01:37 (2486.) ●
Run	1.7 km	05:19:38	00:11:22	08:07 min/km	+02:51 (230.) ●	+03:07 (1692.) ●	+02:58 (2381.) ●
Run	3.9 km	05:37:29	00:17:51	08:06 min/km	+04:28 (230.) ●	+04:53 (1691.) ●	+04:40 (2380.) ●
Run	9.2 km	06:22:16	00:44:47	08:26 min/km	+09:59 (228.) ●	+11:11 (1672.) ●	+10:46 (2371.) ●
Run	12.3 km	06:49:00	00:26:44	08:37 min/km	+06:07 (226.) ●	+06:49 (1651.) ●	+06:37 (2352.) ●
Run	17.4 km	07:38:47	00:49:47	09:45 min/km	+12:38 (232.) ●	+13:44 (1701.) ●	+13:24 (2418.) ●
Run	19.5 km	07:59:32	00:20:45	09:52 min/km	+06:13 (237.) ●	+06:37 (1723.) ●	+06:33 (2458.) ●
Run	20.8 km	08:07:35	00:08:03	06:11 min/km	+02:19 (232.) ●	+02:30 (1700.) ●	+02:27 (2428.) ●
Run	21.2 km	08:10:47	00:03:12	08:00 min/km	+01:09 (244.) ●	+01:13 (1773.) ●	+01:12 (2528.) ●
Run	21.2 km	08:10:47	03:07:48	08:51 min/km	+47:18 (236.) ●	+51:45 (1719.) ●	+50:14 (2443.) ●
Total	114.4 km	08:10:47	08:10:47	13.99 km/h	+01:47:35 (242.) ●	+01:56:49 (1741.) ●	+01:50:53 (2461.) ●

Ovr	Gen	Div	Name	#	AG
2436	1727	237	Gregory Seare	2855	M45-49	USA	00:52:13	03:43:14	03:06:07	08:06:19
2446	1732	238	Darrell Watson	163	M45-49	USA	00:47:38	03:56:06	03:03:07	08:08:27
2447	1733	239	Mark Taylor	1234	M45-49	USA	00:55:14	03:47:28	03:09:11	08:08:29
2448	1734	240	Josh Pallister	2213	M45-49	USA	00:51:25	03:55:57	02:56:32	08:08:30
2449	1735	241	Bryan Hansen	1121	M45-49	USA	00:46:46	03:58:06	03:09:10	08:08:36
2461	1741	242	Alan Coffman	1658	M45-49	USA	00:56:30	03:48:29	03:07:48	08:10:47
2470	1748	243	Mark Paskett	2921	M45-49	USA	00:51:29	03:59:52	02:52:00	08:11:59
2512	1775	244	Joe Bernardi	2042	M45-49	USA	00:54:56	04:21:51	02:47:14	08:18:21
2520	1779	245	David Lee	1106	M45-49	USA	00:44:31	04:00:22	03:10:32	08:20:08
2536	1787	246	Patrick Vergara	1017	M45-49	USA	00:52:08	03:48:20	03:21:47	08:24:05