Emma Dow -
Ironman 70.3 St. George 2021

Quick facts

964/212/23All/Gender/AG

F25-29Age group

1707Bib number

USANationality


30:15	3:04:19	2:12:42	5:57:14

Compare Emma Dow with other athletes!

1707 Dow

2572 Baillie ×

1571 Vorkink ×

2846 Preston ×

1512 Hyland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:48	00:14:48	01:28 min/100m	-03:52 (8.) ●	-04:59 (62.) ●	-04:31 (256.) ●
Swim	1.9 km	00:30:15	00:15:27	01:43 min/100m	-04:31 (7.) ●	-05:38 (55.) ●	-05:16 (229.) ●
Swim	1.9 km	00:30:15	00:30:15	01:35 min/100m	-08:23 (7.) ●	-10:37 (56.) ●	-09:47 (239.) ●
Transition		00:35:56	00:05:41	-	-01:21 (25.) ●	-01:59 (192.) ●	-01:59 (737.) ●
Bike	12.3 km	01:03:20	00:27:24	26.93 km/h	-01:46 (18.) ●	-02:00 (213.) ●	-00:30 (1190.) ●
Bike	26.5 km	01:25:13	00:21:53	38.93 km/h	-01:25 (22.) ●	-01:11 (257.) ●	-00:01 (1368.) ●
Bike	42.2 km	01:54:26	00:29:13	32.24 km/h	-01:50 (24.) ●	-01:57 (237.) ●	-00:14 (1299.) ●
Bike	68.6 km	02:49:14	00:54:48	28.91 km/h	-05:49 (20.) ●	-06:02 (194.) ●	-02:54 (1057.) ●
Bike	75.7 km	03:15:41	00:26:27	16.11 km/h	-04:14 (16.) ●	-04:16 (182.) ●	-02:59 (910.) ●
Bike	91.3 km	03:40:15	00:24:34	38.1 km/h	+00:19 (36.) ●	+00:41 (427.) ●	+01:45 (1872.) ●
Bike	91.3 km	03:40:15	03:04:19	29.72 km/h	-14:45 (21.) ●	-14:45 (220.) ●	-04:53 (1170.) ●
Transition		03:44:32	00:04:17	-	-00:31 (27.) ●	-01:10 (255.) ●	-01:09 (978.) ●
Run	0.3 km	03:47:50	00:03:18	11:00 min/km	-00:18 (22.) ●	-00:33 (154.) ●	-00:22 (854.) ●
Run	1.7 km	03:55:34	00:07:44	05:31 min/km	-00:31 (30.) ●	-01:01 (217.) ●	-00:40 (1047.) ●
Run	3.9 km	04:07:44	00:12:10	05:31 min/km	-00:49 (30.) ●	-01:35 (217.) ●	-01:01 (1048.) ●
Run	9.2 km	04:39:53	00:32:09	06:03 min/km	-01:25 (30.) ●	-02:54 (245.) ●	-01:52 (1080.) ●
Run	12.3 km	04:59:54	00:20:01	06:27 min/km	+00:28 (35.) ●	-00:36 (323.) ●	-00:06 (1339.) ●
Run	17.4 km	05:35:32	00:35:38	06:59 min/km	+00:12 (34.) ●	-01:30 (313.) ●	-00:45 (1240.) ●
Run	19.5 km	05:49:18	00:13:46	06:33 min/km	+00:03 (37.) ●	-00:33 (329.) ●	-00:26 (1279.) ●
Run	20.8 km	05:55:01	00:05:43	04:23 min/km	+00:21 (41.) ●	+00:03 (410.) ●	+00:07 (1545.) ●
Run	21.2 km	05:57:14	00:02:13	05:32 min/km	+00:18 (50.) ●	+00:11 (519.) ●	+00:13 (1918.) ●
Run	21.2 km	05:57:14	02:12:42	06:15 min/km	-01:41 (32.) ●	-08:28 (280.) ●	-04:52 (1179.) ●
Total	114.4 km	05:57:14	05:57:14	19.21 km/h	-26:41 (23.) ●	-36:59 (212.) ●	-22:40 (964.) ●

Ovr	Gen	Div	Name	#	AG
812	167	18	Jenna Dede	2128	F25-29	USA	00:38:36	02:58:10	02:00:32	05:45:26
849	178	19	Megan Sever	2807	F25-29	USA	00:33:07	03:03:38	02:00:32	05:48:42
859	181	20	Cassidy Breneiser	1426	F25-29	USA	00:35:59	03:02:12	02:01:38	05:49:14
879	186	21	Alexis Baillie	2572	F25-29	USA	00:34:52	03:05:05	01:54:21	05:50:47
884	188	22	Briana Vorkink	1571	F25-29	USA	00:39:03	03:00:17	02:03:12	05:51:00
964	212	23	Emma Dow	1707	F25-29	USA	00:30:15	03:04:19	02:12:42	05:57:14
1079	234	24	Lauren Preston	2846	F25-29	USA	00:29:00	03:03:37	02:24:25	06:04:28
1111	239	25	Megan Hyland	1512	F25-29	USA	00:38:23	03:15:12	02:01:47	06:07:04
1147	247	26	Skyler Kottenstette	2748	F25-29	USA	00:32:22	03:12:03	02:16:44	06:09:48
1162	251	27	Anna Purcell	2411	F25-29	USA	00:42:59	03:28:47	01:48:36	06:10:47