Michael Russell -
Ironman 70.3 St. George 2021

Quick facts

1032/792/109All/Gender/AG

M40-44Age group

2717Bib number

USANationality


44:54	2:48:03	2:19:22	6:01:39

Compare Michael Russell with other athletes!

2717 Russell

702 Lytle ×

925 Field ×

2377 Dao ×

1577 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:44	00:21:44	02:10 min/100m	+02:22 (210.) ●	+02:36 (1437.) ●	+02:25 (1985.) ●
Swim	1.9 km	00:44:54	00:23:10	02:34 min/100m	+02:26 (201.) ●	+02:36 (1397.) ●	+02:27 (1941.) ●
Swim	1.9 km	00:44:54	00:44:54	02:21 min/100m	+04:48 (206.) ●	+05:12 (1407.) ●	+04:52 (1948.) ●
Transition		00:50:36	00:05:42	-	-01:53 (71.) ●	-02:03 (502.) ●	-01:58 (743.) ●
Bike	12.3 km	01:15:30	00:24:54	29.64 km/h	-02:12 (63.) ●	-02:23 (481.) ●	-03:00 (559.) ●
Bike	26.5 km	01:35:00	00:19:30	43.69 km/h	-01:47 (58.) ●	-01:56 (446.) ●	-02:24 (502.) ●
Bike	42.2 km	02:01:26	00:26:26	35.64 km/h	-02:17 (73.) ●	-02:18 (559.) ●	-03:01 (653.) ●
Bike	68.6 km	02:51:56	00:50:30	31.37 km/h	-05:56 (59.) ●	-05:51 (498.) ●	-07:12 (600.) ●
Bike	75.7 km	03:18:41	00:26:45	15.93 km/h	-01:58 (106.) ●	-02:03 (757.) ●	-02:41 (966.) ●
Bike	91.3 km	03:38:39	00:19:58	46.88 km/h	-02:13 (50.) ●	-02:24 (385.) ●	-02:51 (439.) ●
Bike	91.3 km	03:38:39	02:48:03	32.6 km/h	-16:23 (70.) ●	-16:55 (529.) ●	-21:09 (625.) ●
Transition		03:42:17	00:03:38	-	-01:51 (70.) ●	-01:52 (498.) ●	-01:48 (728.) ●
Run	0.3 km	03:45:59	00:03:42	12:20 min/km	+00:08 (167.) ●	+00:06 (1124.) ●	+00:02 (1482.) ●
Run	1.7 km	03:54:24	00:08:25	06:00 min/km	+00:13 (155.) ●	+00:10 (1071.) ●	+00:01 (1438.) ●
Run	3.9 km	04:07:37	00:13:13	06:00 min/km	+00:21 (154.) ●	+00:15 (1065.) ●	+00:02 (1432.) ●
Run	9.2 km	04:41:39	00:34:02	06:25 min/km	+00:31 (143.) ●	+00:26 (994.) ●	+00:01 (1357.) ●
Run	12.3 km	05:02:27	00:20:48	06:42 min/km	+01:03 (162.) ●	+00:53 (1084.) ●	+00:41 (1491.) ●
Run	17.4 km	05:39:23	00:36:56	07:14 min/km	+00:52 (142.) ●	+00:53 (1010.) ●	+00:33 (1385.) ●
Run	19.5 km	05:53:24	00:14:01	06:40 min/km	-00:05 (138.) ●	-00:07 (975.) ●	-00:11 (1350.) ●
Run	20.8 km	05:59:41	00:06:17	04:49 min/km	+00:43 (201.) ●	+00:44 (1341.) ●	+00:41 (1889.) ●
Run	21.2 km	06:01:39	00:01:58	04:55 min/km	-00:01 (140.) ●	-00:01 (1010.) ●	-00:02 (1371.) ●
Run	21.2 km	06:01:39	02:19:22	06:34 min/km	+03:45 (153.) ●	+03:19 (1035.) ●	+01:48 (1420.) ●
Total	114.4 km	06:01:39	06:01:39	18.98 km/h	-11:34 (109.) ●	-12:19 (792.) ●	-18:15 (1032.) ●

Ovr	Gen	Div	Name	#	AG
999	765	104	Lund Smith	1997	M40-44	USA	00:36:14	02:47:02	02:26:51	05:59:04
1007	772	105	Christopher White	1238	M40-44	USA	00:38:58	02:54:40	02:15:18	05:59:27
1017	780	106	Scott Herd	1596	M40-44	USA	00:43:42	02:59:00	02:03:15	06:00:09
1019	782	107	John Lytle	702	M40-44	USA	00:38:43	03:00:45	02:09:56	06:00:16
1027	788	108	Christopher Field	925	M40-44	USA	00:39:07	03:01:49	02:10:01	06:01:09
1032	792	109	Michael Russell	2717	M40-44	USA	00:44:54	02:48:03	02:19:22	06:01:39
1033	793	110	Brian Dao	2377	M40-44	USA	00:46:54	02:56:40	02:08:50	06:01:40
1042	799	111	Scott Williams	1577	M40-44	USA	00:39:12	02:55:24	02:12:30	06:02:43
1043	800	112	Abraham Smith	2596	M40-44	USA	00:31:32	03:06:30	02:08:16	06:02:43
1059	811	113	Louis Perry	458	M40-44	USA	00:38:56	02:56:40	02:17:30	06:03:25