Ian Knox -
Ironman 70.3 St. George 2021

Quick facts

318/265/40All/Gender/AG

M30-34Age group

2865Bib number

USANationality


32:02	2:47:54	1:35:03	5:04:26

Compare Ian Knox with other athletes!

2865 Knox

1406 Garland ×

591 Beades ×

2811 Anderson ×

2719 Bauser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:28	00:15:28	01:32 min/100m	-03:34 (41.) ●	-03:40 (263.) ●	-03:51 (359.) ●
Swim	1.9 km	00:32:02	00:16:34	01:50 min/100m	-04:02 (41.) ●	-04:00 (266.) ●	-04:09 (366.) ●
Swim	1.9 km	00:32:02	00:32:02	01:41 min/100m	-07:36 (40.) ●	-07:40 (262.) ●	-08:00 (359.) ●
Transition		00:37:08	00:05:06	-	-02:34 (51.) ●	-02:39 (344.) ●	-02:34 (515.) ●
Bike	12.3 km	01:01:00	00:23:52	30.92 km/h	-03:24 (45.) ●	-03:25 (296.) ●	-04:02 (332.) ●
Bike	26.5 km	01:21:14	00:20:14	42.11 km/h	-01:08 (89.) ●	-01:12 (638.) ●	-01:40 (748.) ●
Bike	42.2 km	01:47:09	00:25:55	36.35 km/h	-02:28 (70.) ●	-02:49 (474.) ●	-03:32 (541.) ●
Bike	68.6 km	02:37:12	00:50:03	31.65 km/h	-05:50 (69.) ●	-06:18 (463.) ●	-07:39 (551.) ●
Bike	75.7 km	03:01:06	00:23:54	17.82 km/h	-04:30 (60.) ●	-04:54 (413.) ●	-05:32 (501.) ●
Bike	91.3 km	03:25:02	00:23:56	39.11 km/h	+01:34 (168.) ●	+01:34 (1304.) ●	+01:07 (1689.) ●
Bike	91.3 km	03:25:02	02:47:54	32.63 km/h	-15:46 (76.) ●	-17:04 (523.) ●	-21:18 (619.) ●
Transition		03:29:23	00:04:21	-	-01:01 (101.) ●	-01:09 (695.) ●	-01:05 (1002.) ●
Run	0.3 km	03:32:11	00:02:48	09:20 min/km	-00:40 (37.) ●	-00:48 (192.) ●	-00:52 (229.) ●
Run	1.7 km	03:37:59	00:05:48	04:08 min/km	-02:14 (19.) ●	-02:27 (130.) ●	-02:36 (150.) ●
Run	3.9 km	03:47:07	00:09:08	04:09 min/km	-03:29 (19.) ●	-03:50 (131.) ●	-04:03 (152.) ●
Run	9.2 km	04:10:40	00:23:33	04:26 min/km	-09:03 (19.) ●	-10:03 (143.) ●	-10:28 (168.) ●
Run	12.3 km	04:24:15	00:13:35	04:22 min/km	-05:42 (20.) ●	-06:20 (138.) ●	-06:32 (164.) ●
Run	17.4 km	04:48:24	00:24:09	04:44 min/km	-10:51 (13.) ●	-11:54 (124.) ●	-12:14 (149.) ●
Run	19.5 km	04:58:46	00:10:22	04:56 min/km	-03:22 (28.) ●	-03:46 (205.) ●	-03:50 (252.) ●
Run	20.8 km	05:02:57	00:04:11	03:13 min/km	-01:10 (37.) ●	-01:22 (249.) ●	-01:25 (304.) ●
Run	21.2 km	05:04:26	00:01:29	03:42 min/km	-00:26 (22.) ●	-00:30 (156.) ●	-00:31 (185.) ●
Run	21.2 km	05:04:26	01:35:03	04:29 min/km	-36:57 (18.) ●	-41:00 (138.) ●	-42:31 (164.) ●
Total	114.4 km	05:04:26	05:04:26	22.55 km/h	-01:03:54 (40.) ●	-01:09:32 (265.) ●	-01:15:28 (318.) ●

Ovr	Gen	Div	Name	#	AG
273	229	35	Christopher Thorn	2703	M30-34	USA	00:31:02	02:40:28	01:40:35	04:59:32
274	230	36	Clay Wilkes	2605	M30-34	USA	00:33:22	02:43:34	01:31:13	04:59:32
290	243	37	Cory Rose	208	M30-34	USA	00:41:30	02:32:32	01:39:45	05:01:15
300	250	38	Benjamin Garland	1406	M30-34	USA	00:29:48	02:26:51	01:55:42	05:02:10
303	252	39	Kevin Beades	591	M30-34	IRL	00:30:37	02:35:23	01:50:02	05:02:45
318	265	40	Ian Knox	2865	M30-34	USA	00:32:02	02:47:54	01:35:03	05:04:26
338	279	41	Carl Anderson	2811	M30-34	USA	00:33:07	02:35:34	01:50:30	05:07:05
340	280	42	AJ Bauser	2719	M30-34	USA	00:35:44	02:46:26	01:37:16	05:07:19
343	282	43	John Aselton	1443	M30-34	USA	00:28:01	02:51:47	01:41:08	05:07:41
345	284	44	Alex Martin	2399	M30-34	USA	00:30:28	02:26:48	01:58:36	05:07:46