Cindy Cook -
Ironman 70.3 St. George 2021

Quick facts

1374/312/31All/Gender/AG

F50-54Age group

2944Bib number

USANationality


43:33	3:13:05	2:12:37	6:24:35

Compare Cindy Cook with other athletes!

2944 Cook

2489 Dinsdale ×

481 Woolwine ×

2233 Bell ×

1869 De Kock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:25	00:20:25	02:02 min/100m	-00:38 (43.) ●	+00:38 (431.) ●	+01:06 (1701.) ●
Swim	1.9 km	00:43:33	00:23:08	02:34 min/100m	+00:37 (53.) ●	+02:03 (507.) ●	+02:25 (1933.) ●
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	-00:01 (50.) ●	+02:41 (467.) ●	+03:31 (1824.) ●
Transition		00:51:50	00:08:17	-	-00:12 (48.) ●	+00:37 (451.) ●	+00:37 (1630.) ●
Bike	12.3 km	01:20:18	00:28:28	25.93 km/h	-01:53 (24.) ●	-00:56 (276.) ●	+00:34 (1470.) ●
Bike	26.5 km	01:42:34	00:22:16	38.26 km/h	-01:20 (28.) ●	-00:48 (287.) ●	+00:22 (1497.) ●
Bike	42.2 km	02:13:09	00:30:35	30.8 km/h	-01:40 (34.) ●	-00:35 (323.) ●	+01:08 (1617.) ●
Bike	68.6 km	03:12:46	00:59:37	26.57 km/h	-03:18 (35.) ●	-01:13 (336.) ●	+01:55 (1580.) ●
Bike	75.7 km	03:41:28	00:28:42	14.84 km/h	-03:37 (23.) ●	-02:01 (272.) ●	-00:44 (1293.) ●
Bike	91.3 km	04:04:55	00:23:27	39.91 km/h	-00:46 (33.) ●	-00:26 (315.) ●	+00:38 (1548.) ●
Bike	91.3 km	04:04:55	03:13:05	28.37 km/h	-12:34 (27.) ●	-05:59 (303.) ●	+03:53 (1487.) ●
Transition		04:11:58	00:07:03	-	+01:05 (65.) ●	+01:36 (541.) ●	+01:37 (1956.) ●
Run	0.3 km	04:15:44	00:03:46	12:33 min/km	-00:27 (28.) ●	-00:05 (360.) ●	+00:06 (1592.) ●
Run	1.7 km	04:23:59	00:08:15	05:53 min/km	-01:16 (22.) ●	-00:30 (310.) ●	-00:09 (1347.) ●
Run	3.9 km	04:36:56	00:12:57	05:53 min/km	-02:01 (22.) ●	-00:48 (305.) ●	-00:14 (1332.) ●
Run	9.2 km	05:10:42	00:33:46	06:22 min/km	-03:50 (24.) ●	-01:17 (323.) ●	-00:15 (1315.) ●
Run	12.3 km	05:29:16	00:18:34	05:59 min/km	-03:32 (13.) ●	-02:03 (238.) ●	-01:33 (1025.) ●
Run	17.4 km	06:04:02	00:34:46	06:49 min/km	-05:15 (19.) ●	-02:22 (278.) ●	-01:37 (1143.) ●
Run	19.5 km	06:17:34	00:13:32	06:26 min/km	-01:51 (18.) ●	-00:47 (309.) ●	-00:40 (1195.) ●
Run	20.8 km	06:22:36	00:05:02	03:52 min/km	-01:00 (11.) ●	-00:38 (235.) ●	-00:34 (982.) ●
Run	21.2 km	06:24:35	00:01:59	04:57 min/km	-00:13 (22.) ●	-00:03 (344.) ●	-00:01 (1412.) ●
Run	21.2 km	06:24:35	02:12:37	06:15 min/km	-19:25 (17.) ●	-08:33 (276.) ●	-04:57 (1173.) ●
Total	114.4 km	06:24:35	06:24:35	17.85 km/h	-31:07 (31.) ●	-09:38 (312.) ●	+04:41 (1374.) ●

Ovr	Gen	Div	Name	#	AG
1320	292	26	Lisa Wourms	631	F50-54	USA	00:39:16	03:09:17	02:20:23	06:21:16
1321	293	27	Carla McKay	159	F50-54	USA	00:40:32	03:03:13	02:26:25	06:21:22
1340	298	28	Beth Siwek	825	F50-54	USA	00:40:13	03:17:54	02:14:36	06:22:27
1357	304	29	Michelle Dinsdale	2489	F50-54	USA	00:53:25	03:05:52	02:07:36	06:23:30
1366	309	30	Leishia Woolwine	481	F50-54	USA	00:30:46	03:02:09	02:37:53	06:24:02
1374	312	31	Cindy Cook	2944	F50-54	USA	00:43:33	03:13:05	02:12:37	06:24:35
1377	313	32	Christine Bell	2233	F50-54	USA	00:37:08	03:10:52	02:25:13	06:24:46
1381	316	33	Suretha De Kock	1869	F50-54	ZAF	00:46:59	03:14:55	02:11:47	06:24:58
1483	343	34	Stephenie Winter	2379	F50-54	USA	00:40:14	03:17:03	02:23:36	06:31:25
1520	350	35	Jennifer Giancola	1978	F50-54	USA	00:39:54	03:19:31	02:18:14	06:34:12