Richard Albrow -
Ironman 70.3 St. George 2021

Quick facts

112/98/3All/Gender/AG

M50-54Age group

478Bib number

USANationality


29:20	2:28:43	1:30:47	4:35:28

Compare Richard Albrow with other athletes!

478 Albrow

274 Hatala ×

1657 Konczak ×

417 Hagenacker ×

2672 Tindall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:24	00:14:24	01:26 min/100m	-05:18 (6.) ●	-04:44 (149.) ●	-04:55 (195.) ●
Swim	1.9 km	00:29:20	00:14:56	01:39 min/100m	-06:02 (3.) ●	-05:38 (127.) ●	-05:47 (169.) ●
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	-11:20 (3.) ●	-10:22 (135.) ●	-10:42 (177.) ●
Transition		00:33:35	00:04:15	-	-03:58 (5.) ●	-03:30 (148.) ●	-03:25 (225.) ●
Bike	12.3 km	00:56:30	00:22:55	32.2 km/h	-04:44 (12.) ●	-04:22 (160.) ●	-04:59 (179.) ●
Bike	26.5 km	01:15:05	00:18:35	45.85 km/h	-02:58 (15.) ●	-02:51 (219.) ●	-03:19 (240.) ●
Bike	42.2 km	01:38:36	00:23:31	40.06 km/h	-05:29 (5.) ●	-05:13 (134.) ●	-05:56 (147.) ●
Bike	68.6 km	02:22:38	00:44:02	35.97 km/h	-12:59 (4.) ●	-12:19 (126.) ●	-13:40 (138.) ●
Bike	75.7 km	02:43:36	00:20:58	20.32 km/h	-08:21 (6.) ●	-07:50 (152.) ●	-08:28 (172.) ●
Bike	91.3 km	03:02:18	00:18:42	50.05 km/h	-03:40 (9.) ●	-03:40 (143.) ●	-04:07 (157.) ●
Bike	91.3 km	03:02:18	02:28:43	36.84 km/h	-38:11 (5.) ●	-36:15 (137.) ●	-40:29 (150.) ●
Transition		03:04:41	00:02:23	-	-03:31 (9.) ●	-03:07 (163.) ●	-03:03 (261.) ●
Run	0.3 km	03:07:26	00:02:45	09:10 min/km	-00:59 (6.) ●	-00:51 (162.) ●	-00:55 (193.) ●
Run	1.7 km	03:13:09	00:05:43	04:05 min/km	-02:49 (4.) ●	-02:32 (115.) ●	-02:41 (135.) ●
Run	3.9 km	03:22:08	00:08:59	04:04 min/km	-04:25 (4.) ●	-03:59 (117.) ●	-04:12 (137.) ●
Run	9.2 km	03:44:51	00:22:43	04:17 min/km	-11:56 (4.) ●	-10:53 (114.) ●	-11:18 (131.) ●
Run	12.3 km	03:57:45	00:12:54	04:09 min/km	-07:54 (2.) ●	-07:01 (92.) ●	-07:13 (108.) ●
Run	17.4 km	04:20:27	00:22:42	04:27 min/km	-15:15 (2.) ●	-13:21 (73.) ●	-13:41 (86.) ●
Run	19.5 km	04:30:08	00:09:41	04:36 min/km	-05:02 (3.) ●	-04:27 (113.) ●	-04:31 (133.) ●
Run	20.8 km	04:33:54	00:03:46	02:53 min/km	-02:05 (1.) ●	-01:47 (104.) ●	-01:50 (124.) ●
Run	21.2 km	04:35:28	00:01:34	03:55 min/km	-00:31 (8.) ●	-00:25 (226.) ●	-00:26 (278.) ●
Run	21.2 km	04:35:28	01:30:47	04:16 min/km	-50:56 (2.) ●	-45:16 (95.) ●	-46:47 (111.) ●
Total	114.4 km	04:35:28	04:35:28	24.92 km/h	-01:47:56 (3.) ●	-01:38:30 (98.) ●	-01:44:26 (112.) ●

Ovr	Gen	Div	Name	#	AG
105	92	1	John Hatala	274	M50-54	USA	00:31:20	02:25:58	01:31:11	04:34:37
109	95	2	Kevin Konczak	1657	M50-54	USA	00:30:17	02:29:35	01:28:23	04:35:05
112	98	3	Richard Albrow	478	M50-54	USA	00:29:20	02:28:43	01:30:47	04:35:28
134	120	4	Michael Hagenacker	417	M50-54	DEU	00:34:52	02:21:36	01:38:05	04:40:55
165	144	5	David Tindall	2672	M50-54	USA	00:33:39	02:31:14	01:34:09	04:46:14
203	172	6	Marcus Chapman	730	M50-54	USA	00:33:32	02:31:25	01:38:48	04:51:29
215	182	7	Jeffrey Sankoff	401	M50-54	CAN	00:33:43	02:31:16	01:40:42	04:53:36
227	191	8	Bryan Dunn	448	M50-54	USA	00:31:13	02:34:37	01:40:41	04:55:14
238	200	9	Kevin Fuller	1903	M50-54	USA	00:31:45	02:27:39	01:48:49	04:56:32
248	208	10	Henry Reed	1766	M50-54	USA	00:32:47	02:31:24	01:44:15	04:57:18