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Amanda Phraner -
Ironman 70.3 Gulf Coast 2021

Quick facts

726/145/28All/Gender/AG

F40-44Age group

55Bib number

USANationality


45:02	2:59:16	2:16:14	6:11:35

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Compare Amanda Phraner with other athletes!

55 Phraner

1063 Hartlage ×

586 Woodruff ×

1326 Curran Fawcett ×

117 McKinley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:02	00:45:02	02:22 min/100m	+01:28 (37.) ●	+01:39 (236.) ●	+03:01 (924.) ●
Transition		00:50:01	00:04:59	-	-01:17 (17.) ●	-01:17 (118.) ●	-01:20 (496.) ●
Bike	45.1 km	02:21:58	01:31:57	29.43 km/h	+00:42 (31.) ●	-00:28 (180.) ●	+04:12 (901.) ●
Bike	90.7 km	03:49:17	01:27:19	31.33 km/h	-04:19 (23.) ●	-06:24 (113.) ●	-01:19 (658.) ●
Bike	90.7 km	03:49:17	02:59:16	30.36 km/h	-03:37 (26.) ●	-06:52 (150.) ●	+02:53 (786.) ●
Transition		03:55:21	00:06:04	-	+01:01 (38.) ●	+00:53 (252.) ●	+01:04 (945.) ●
Run	1.6 km	04:07:06	00:11:45	07:20 min/km	-00:14 (25.) ●	-00:35 (148.) ●	+00:08 (765.) ●
Run	3.5 km	04:19:07	00:12:01	06:19 min/km	+00:05 (28.) ●	-00:22 (172.) ●	+00:17 (786.) ●
Run	7 km	04:39:21	00:20:14	05:46 min/km	+00:02 (28.) ●	-00:44 (163.) ●	+00:25 (773.) ●
Run	8.6 km	04:50:54	00:11:33	07:13 min/km	+00:06 (32.) ●	-00:20 (184.) ●	+00:17 (787.) ●
Run	10.6 km	05:03:39	00:12:45	06:22 min/km	+00:02 (30.) ●	-00:28 (166.) ●	+00:08 (750.) ●
Run	14 km	05:24:27	00:20:48	06:07 min/km	-00:16 (27.) ●	-01:10 (143.) ●	-00:14 (686.) ●
Run	15.4 km	05:36:17	00:11:50	08:27 min/km	-00:06 (28.) ●	-00:33 (163.) ●	-00:02 (715.) ●
Run	17.7 km	05:49:19	00:13:02	05:40 min/km	-00:07 (27.) ●	-00:39 (161.) ●	-00:13 (682.) ●
Run	20.9 km	06:09:27	00:20:08	06:17 min/km	-01:07 (26.) ●	-01:56 (129.) ●	-01:16 (587.) ●
Run	21.1 km	06:11:35	00:02:08	10:39 min/km	-00:10 (24.) ●	-00:15 (130.) ●	-00:12 (594.) ●
Run	21.1 km	06:11:35	02:16:14	06:27 min/km	-01:45 (28.) ●	-07:02 (154.) ●	-00:42 (706.) ●
Total	113.7 km	06:11:35	06:11:35	18.36 km/h	-04:10 (28.) ●	-12:39 (145.) ●	+04:56 (726.) ●

Ovr	Gen	Div	Name	#	AG
635	122	23	Jen Casey	665	F40-44	USA	00:45:28	02:52:00	02:15:41	06:00:35
677	132	24	Carrie Giordano	479	F40-44	USA	00:40:59	03:09:26	02:07:18	06:05:39
684	135	25	Rachel Jillson	1020	F40-44	USA	00:41:14	02:54:24	02:18:34	06:05:52
703	140	26	Bristol Hartlage	1063	F40-44	USA	00:35:53	03:01:45	02:22:11	06:08:24
714	141	27	Jessica Woodruff	586	F40-44	USA	00:37:55	03:00:40	02:21:54	06:10:06
726	145	28	Amanda Phraner	55	F40-44	USA	00:45:02	02:59:16	02:16:14	06:11:35
787	165	29	Caroline Curran Fawcett	1326	F40-44	USA	00:35:24	03:23:47	02:07:29	06:19:33
792	167	30	Christina McKinley	117	F40-44	USA	00:38:58	02:52:17	02:38:04	06:19:49
845	188	31	Shannon Moore	750	F40-44	USA	00:53:51	02:57:36	02:22:38	06:25:55
907	204	32	Laura Goehring	56	F40-44	USA	00:35:26	03:18:12	02:26:13	06:33:13

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

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