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Helen Speights -
Ironman 70.3 Gulf Coast 2021

Quick facts

989/238/50All/Gender/AG

F45-49Age group

763Bib number

USANationality


36:16	3:42:13	2:13:49	6:42:47

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Compare Helen Speights with other athletes!

763 Speights

1045 Ferguson ×

754 Velez ×

729 Benevento ×

1078 Boyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-06:38 (13.) ●	-07:07 (66.) ●	-05:45 (296.) ●
Transition		00:40:57	00:04:41	-	-01:07 (24.) ●	-01:35 (102.) ●	-01:38 (428.) ●
Bike	45.1 km	02:31:49	01:50:52	24.41 km/h	+19:20 (65.) ●	+18:27 (353.) ●	+23:07 (1291.) ●
Bike	90.7 km	04:23:10	01:51:21	24.57 km/h	+18:24 (62.) ●	+17:38 (339.) ●	+22:43 (1266.) ●
Bike	90.7 km	04:23:10	03:42:13	24.49 km/h	+37:44 (63.) ●	+36:05 (343.) ●	+45:50 (1279.) ●
Transition		04:28:58	00:05:48	-	+01:04 (51.) ●	+00:37 (241.) ●	+00:48 (905.) ●
Run	1.6 km	04:40:32	00:11:34	07:13 min/km	-00:45 (26.) ●	-00:46 (139.) ●	-00:03 (727.) ●
Run	3.5 km	04:52:13	00:11:41	06:08 min/km	-00:36 (28.) ●	-00:42 (143.) ●	-00:03 (719.) ●
Run	7 km	05:12:09	00:19:56	05:41 min/km	-00:47 (30.) ●	-01:02 (151.) ●	+00:07 (737.) ●
Run	8.6 km	05:23:26	00:11:17	07:03 min/km	-00:34 (32.) ●	-00:36 (162.) ●	+00:01 (739.) ●
Run	10.6 km	05:35:57	00:12:31	06:15 min/km	-00:26 (31.) ●	-00:42 (151.) ●	-00:06 (713.) ●
Run	14 km	05:56:28	00:20:31	06:02 min/km	-01:02 (29.) ●	-01:27 (135.) ●	-00:31 (659.) ●
Run	15.4 km	06:07:49	00:11:21	08:06 min/km	-00:47 (27.) ●	-01:02 (128.) ●	-00:31 (619.) ●
Run	17.7 km	06:20:17	00:12:28	05:25 min/km	-00:58 (26.) ●	-01:13 (122.) ●	-00:47 (587.) ●
Run	20.9 km	06:40:38	00:20:21	06:21 min/km	-01:29 (28.) ●	-01:43 (139.) ●	-01:03 (619.) ●
Run	21.1 km	06:42:47	00:02:09	10:44 min/km	-00:13 (24.) ●	-00:14 (131.) ●	-00:11 (602.) ●
Run	21.1 km	06:42:47	02:13:49	06:20 min/km	-07:37 (27.) ●	-09:27 (135.) ●	-03:07 (658.) ●
Total	113.7 km	06:42:47	06:42:47	16.94 km/h	+23:26 (50.) ●	+18:33 (238.) ●	+36:08 (989.) ●

Ovr	Gen	Div	Name	#	AG
935	217	45	Liz Jordan	191	F45-49	USA	00:42:16	03:14:31	02:21:05	06:36:01
951	225	46	Sarah Day	144	F45-49	USA	00:46:08	03:03:47	02:34:34	06:38:07
964	228	47	Brenda Gammie	196	F45-49	USA	00:50:05	03:07:57	02:33:03	06:39:41
970	231	48	Heather Ferguson	1045	F45-49	USA	00:48:39	03:14:11	02:27:04	06:41:03
981	234	49	Leida Velez	754	F45-49	USA	00:52:20	03:14:38	02:17:04	06:41:48
989	238	50	Helen Speights	763	F45-49	USA	00:36:16	03:42:13	02:13:49	06:42:47
1000	242	51	Claudia Benevento	729	F45-49	USA	00:48:16	03:16:22	02:30:34	06:44:59
1009	244	52	Frances Boyle	1078	F45-49	USA	00:39:39	03:15:25	02:38:20	06:46:48
1012	245	53	Kimberly Morris	706	F45-49	USA	00:46:50	03:13:31	02:37:41	06:47:11
1018	248	54	Laura Muma	752	F45-49	USA	00:42:35	03:10:09	02:46:46	06:47:43

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

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