Jon Krog -
Ironman Tulsa 2021

Quick facts

365/292/40All/Gender/AG

M40-44Age group

1122Bib number

USANationality


1:18:26	6:00:44	4:09:24	11:41:26

Compare Jon Krog with other athletes!

1122 Krog

1696 Carson ×

589 Das ×

1587 Guadarrama ×

1659 Hulgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:26	01:18:26	02:00 min/100m	-05:22 (74.) ●	-04:39 (511.) ●	-05:14 (647.) ●
Transition		01:25:41	00:07:15	-	-02:20 (59.) ●	-02:40 (378.) ●	-02:38 (499.) ●
Bike	15.8 km	02:03:43	00:38:02	24.93 km/h	-00:44 (91.) ●	-01:06 (530.) ●	-01:42 (627.) ●
Bike	48.3 km	03:03:21	00:59:38	32.7 km/h	-02:28 (87.) ●	-02:55 (514.) ●	-03:42 (603.) ●
Bike	93.7 km	04:30:55	01:27:34	31.11 km/h	-08:30 (62.) ●	-08:59 (374.) ●	-10:26 (442.) ●
Bike	129.8 km	05:40:04	01:09:09	31.32 km/h	-06:09 (56.) ●	-07:03 (342.) ●	-07:57 (398.) ●
Bike	163.9 km	06:52:27	01:12:23	28.27 km/h	-05:57 (53.) ●	-06:57 (358.) ●	-07:56 (424.) ●
Bike	180.3 km	07:26:25	00:33:58	28.97 km/h	-02:52 (56.) ●	-03:27 (349.) ●	-03:50 (414.) ●
Bike	180.3 km	07:26:25	06:00:44	29.99 km/h	-26:40 (62.) ●	-30:27 (380.) ●	-35:33 (450.) ●
Transition		07:32:02	00:05:37	-	-02:59 (45.) ●	-02:52 (344.) ●	-02:49 (450.) ●
Run	1.3 km	07:38:28	00:06:26	04:56 min/km	-01:07 (35.) ●	-01:15 (258.) ●	-01:22 (306.) ●
Run	3.4 km	07:48:14	00:09:46	04:39 min/km	-01:48 (38.) ●	-02:00 (285.) ●	-02:10 (334.) ●
Run	6.8 km	08:06:32	00:18:18	05:22 min/km	-02:20 (58.) ●	-02:33 (389.) ●	-02:49 (465.) ●
Run	10.8 km	08:30:12	00:23:40	05:54 min/km	-04:16 (50.) ●	-04:23 (337.) ●	-04:41 (406.) ●
Run	13.9 km	08:48:26	00:18:14	05:52 min/km	-03:39 (48.) ●	-03:44 (323.) ●	-03:55 (394.) ●
Run	17.8 km	09:13:38	00:25:12	06:27 min/km	-04:07 (54.) ●	-04:16 (374.) ●	-04:30 (460.) ●
Run	21.2 km	09:32:33	00:18:55	05:33 min/km	-05:10 (34.) ●	-05:10 (249.) ●	-05:19 (307.) ●
Run	24.9 km	09:51:52	00:19:19	05:13 min/km	-05:07 (33.) ●	-05:03 (256.) ●	-05:13 (322.) ●
Run	28.8 km	10:17:56	00:26:04	06:41 min/km	-06:44 (40.) ●	-06:38 (272.) ●	-06:48 (345.) ●
Run	30.6 km	10:28:31	00:10:35	05:52 min/km	-02:42 (35.) ●	-02:46 (256.) ●	-02:50 (319.) ●
Run	32.2 km	10:38:48	00:10:17	06:25 min/km	-01:19 (65.) ●	-01:27 (408.) ●	-01:30 (505.) ●
Run	36.1 km	11:05:17	00:26:29	06:47 min/km	-06:23 (30.) ●	-06:27 (264.) ●	-06:35 (330.) ●
Run	39.4 km	11:26:49	00:21:32	06:31 min/km	-04:36 (47.) ●	-04:38 (314.) ●	-04:47 (395.) ●
Run	41.9 km	11:38:32	00:11:43	04:41 min/km	-03:21 (38.) ●	-03:35 (254.) ●	-03:43 (312.) ●
Run	42.4 km	11:41:26	00:02:54	05:48 min/km	-00:24 (77.) ●	-00:28 (466.) ●	-00:31 (563.) ●
Run	42.4 km	11:41:26	04:09:24	05:52 min/km	-53:03 (39.) ●	-54:23 (273.) ●	-56:43 (337.) ●
Total	226.6 km	11:41:26	11:41:26	19.38 km/h	-01:30:24 (40.) ●	-01:35:01 (292.) ●	-01:42:57 (365.) ●

Ovr	Gen	Div	Name	#	AG
325	263	35	Ron Stegall	1908	M40-44	USA	01:18:19	05:37:21	04:25:37	11:28:51
327	264	36	Dmitry Pikman	859	M40-44	USA	01:22:07	05:57:15	03:58:03	11:29:41
348	280	37	Jeff Blonsky	1202	M40-44	USA	01:13:42	05:58:44	04:05:22	11:35:24
351	282	38	Nick Carson	1696	M40-44	USA	01:10:10	05:42:21	04:32:01	11:37:05
352	283	39	Siddhartha Das	589	M40-44	IND	01:30:16	05:53:21	03:58:11	11:37:11
365	292	40	Jon Krog	1122	M40-44	USA	01:18:26	06:00:44	04:09:24	11:41:26
373	299	41	Ricky Guadarrama	1587	M40-44	USA	01:13:01	05:50:50	04:27:30	11:44:06
384	310	42	Brett Hulgan	1659	M40-44	USA	01:09:26	05:32:24	04:53:00	11:46:22
388	314	43	Pablo Ruiz Campo	1728	M40-44	ESP	01:28:43	06:08:41	03:51:14	11:48:10
392	318	44	Eric Wininger	1020	M40-44	USA	01:10:09	06:28:41	04:00:58	11:49:05