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Kara Dreflak -
Ironman 70.3 Hawaii 2021

Quick facts

821/211/19All/Gender/AG

F45-49Age group

1036Bib number

USANationality


52:44	3:44:48	2:41:03	7:35:48

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Compare Kara Dreflak with other athletes!

1036 Dreflak

1186 Luculescu ×

1276 Nelson ×

1176 Lehane ×

1016 Doom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:44	00:52:44	02:46 min/100m	+05:53 (22.) ●	+05:45 (219.) ●	+07:39 (845.) ●
Transition		01:01:33	00:08:49	-	+00:48 (16.) ●	+00:36 (179.) ●	+00:32 (657.) ●
Bike	3.9 km	01:09:47	00:08:14	28.42 km/h	+00:42 (21.) ●	+00:32 (222.) ●	+00:54 (899.) ●
Bike	47.5 km	03:06:05	01:56:18	22.49 km/h	+08:09 (18.) ●	+07:08 (197.) ●	+13:42 (827.) ●
Bike	89.9 km	04:46:21	01:40:16	25.37 km/h	+12:30 (20.) ●	+11:28 (237.) ●	+15:03 (907.) ●
Bike	89.9 km	04:46:21	03:44:48	23.99 km/h	+21:21 (19.) ●	+19:08 (218.) ●	+29:39 (874.) ●
Transition		04:54:45	00:08:24	-	+01:13 (17.) ●	+01:21 (210.) ●	+01:36 (789.) ●
Run	1.7 km	05:08:06	00:13:21	07:51 min/km	+01:48 (20.) ●	+01:46 (223.) ●	+02:20 (862.) ●
Run	3.6 km	05:21:51	00:13:45	07:14 min/km	+00:51 (18.) ●	+00:31 (173.) ●	+00:54 (685.) ●
Run	6.9 km	05:44:50	00:22:59	06:57 min/km	+01:04 (18.) ●	+00:52 (178.) ●	+01:25 (669.) ●
Run	8.8 km	05:58:08	00:13:18	06:59 min/km	+00:16 (16.) ●	+00:17 (162.) ●	+00:32 (602.) ●
Run	10.7 km	06:12:07	00:13:59	07:21 min/km	+00:08 (17.) ●	-00:03 (151.) ●	+00:15 (560.) ●
Run	13.9 km	06:36:00	00:23:53	07:27 min/km	+01:37 (18.) ●	+01:14 (179.) ●	+01:22 (648.) ●
Run	15.8 km	06:49:26	00:13:26	07:04 min/km	+00:16 (15.) ●	+00:04 (149.) ●	+00:05 (539.) ●
Run	17.7 km	07:04:19	00:14:53	07:50 min/km	+00:50 (18.) ●	+00:18 (158.) ●	+00:22 (586.) ●
Run	21.3 km	07:35:48	00:31:29	08:44 min/km	+09:05 (26.) ●	+08:35 (279.) ●	+08:23 (973.) ●
Run	21.3 km	07:35:48	02:41:03	07:33 min/km	+15:55 (19.) ●	+13:34 (199.) ●	+15:38 (725.) ●
Total	113.1 km	07:35:48	07:35:48	14.89 km/h	+45:10 (19.) ●	+40:24 (211.) ●	+55:04 (821.) ●

Ovr	Gen	Div	Name	#	AG
506	121	14	Lisa George	1056	F45-49	USA	00:44:10	03:27:03	02:12:21	06:40:36
655	150	15	Carisa Karren	1116	F45-49	USA	00:50:42	03:21:09	02:27:22	07:02:38
676	157	16	Jenifer Clark	986	F45-49	USA	00:53:01	03:27:12	02:28:00	07:05:54
686	162	17	Nani Luculescu	1186	F45-49	USA	00:51:56	03:02:58	02:52:54	07:06:51
782	197	18	Lisa Nelson	1276	F45-49	USA	00:51:53	03:37:50	02:40:40	07:26:36
821	211	19	Kara Dreflak	1036	F45-49	USA	00:52:44	03:44:48	02:41:03	07:35:48
823	212	20	Sandra Lehane	1176	F45-49	USA	00:53:28	04:03:46	02:20:26	07:36:04
852	224	21	Rachelle Doom	1016	F45-49	USA	00:49:22	03:46:12	02:50:37	07:44:00
983	267	22	Kim Case-Nichols	976	F45-49	USA	01:00:50	03:58:13	03:01:09	08:18:11
988	269	23	Pamela Freeman	1046	F45-49	USA	00:52:36	03:50:50	03:16:35	08:19:30

All Results

Statistics: Ironman 70.3 Hawaii 2021

Results: Ironman 70.3 Hawaii 2021

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