aidiagnostics

Ad

Debbie Nack -
Ironman 70.3 Virginia 2021

Quick facts

946/253/38All/Gender/AG

F50-54Age group

1168Bib number

USANationality


1:02:49	3:47:43	2:09:29	7:14:45

aidiagnostics

Ad

Compare Debbie Nack with other athletes!

1168 Nack

513 Morris ×

142 Greengrass ×

374 Senogles ×

837 Kellogg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:49	01:02:49	03:18 min/100m	+18:58 (71.) ●	+21:12 (393.) ●	+21:23 (1362.) ●
Transition		01:09:53	00:07:04	-	+00:31 (47.) ●	+00:37 (274.) ●	+00:29 (881.) ●
Bike	38 km	02:30:23	01:20:30	28.32 km/h	+03:35 (47.) ●	+04:14 (293.) ●	+07:12 (1141.) ●
Bike	45.8 km	03:21:29	00:51:06	9.16 km/h	+08:08 (64.) ●	+09:05 (366.) ●	+10:39 (1282.) ●
Bike	78.5 km	04:36:46	01:15:17	26.06 km/h	+02:27 (42.) ●	+03:18 (265.) ●	+06:38 (1062.) ●
Bike	89.3 km	04:57:36	00:20:50	31.1 km/h	-00:33 (27.) ●	-00:31 (163.) ●	+00:10 (757.) ●
Bike	89.3 km	04:57:36	03:47:43	23.53 km/h	+13:37 (51.) ●	+16:06 (299.) ●	+24:39 (1152.) ●
Transition		05:05:16	00:07:40	-	+02:25 (65.) ●	+02:40 (362.) ●	+02:44 (1240.) ●
Run	0.2 km	05:07:47	00:02:31	12:35 min/km	-00:30 (16.) ●	-00:21 (113.) ●	-00:14 (534.) ●
Run	1.7 km	05:17:25	00:09:38	06:25 min/km	-01:20 (16.) ●	-00:59 (125.) ●	-00:45 (543.) ●
Run	7 km	05:51:46	00:34:21	06:28 min/km	-04:19 (23.) ●	-02:52 (149.) ●	-02:07 (607.) ●
Run	10.3 km	06:11:34	00:19:48	05:59 min/km	-03:07 (17.) ●	-02:20 (116.) ●	-02:13 (485.) ●
Run	11.9 km	06:21:33	00:09:59	06:14 min/km	-02:19 (8.) ●	-01:59 (76.) ●	-01:58 (315.) ●
Run	17 km	06:56:03	00:34:30	06:45 min/km	-07:01 (13.) ●	-05:37 (92.) ●	-05:55 (361.) ●
Run	20.6 km	07:14:45	00:18:42	05:11 min/km	-05:13 (1.) ●	-04:32 (57.) ●	-05:01 (222.) ●
Run	20.6 km	07:14:45	02:09:29	06:17 min/km	-23:49 (14.) ●	-18:40 (100.) ●	-18:13 (396.) ●
Total	111.8 km	07:14:45	07:14:45	15.43 km/h	+11:42 (38.) ●	+21:55 (253.) ●	+31:02 (946.) ●

Ovr	Gen	Div	Name	#	AG
873	229	33	Laura Vance	165	F50-54	USA	00:46:46	03:50:13	02:16:25	07:03:18
892	238	34	Mara Morrison	124	F50-54	USA	00:57:44	03:39:06	02:19:36	07:07:38
907	240	35	Rebekah Hicks	130	F50-54	USA	00:43:25	03:45:38	02:29:55	07:10:03
909	241	36	Michelle Morris	513	F50-54	USA	00:43:47	03:30:28	02:46:13	07:10:31
931	246	37	Suzie Greengrass	142	F50-54	USA	00:47:40	03:42:05	02:32:01	07:12:52
946	253	38	Debbie Nack	1168	F50-54	USA	01:02:49	03:47:43	02:09:29	07:14:45
972	260	39	Stephanie Senogles	374	F50-54	USA	00:48:18	03:43:20	02:31:31	07:17:29
974	261	40	Denette Kellogg	837	F50-54	USA	00:42:04	03:36:26	02:46:05	07:17:52
987	266	41	Mandy Howell McDonnell	1323	F50-54	USA	00:41:23	03:40:55	02:41:28	07:19:33
997	271	42	Jill Power	1382	F50-54	USA	00:47:06	03:42:38	02:36:54	07:20:18

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read