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Stephen LaFontaine -
Ironman 70.3 Virginia 2021

Quick facts

1307/891/144All/Gender/AG

M45-49Age group

202Bib number

USANationality


53:22	3:52:41	3:13:18	8:14:08

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Compare Stephen LaFontaine with other athletes!

202 LaFontaine

1490 Stearman ×

1303 Sherfey ×

595 Skoropowski ×

1059 Muchmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:22	00:53:22	02:48 min/100m	+12:01 (141.) ●	+12:02 (885.) ●	+11:56 (1297.) ●
Transition		01:02:00	00:08:38	-	+01:51 (122.) ●	+01:52 (760.) ●	+02:03 (1145.) ●
Bike	38 km	02:18:53	01:16:53	29.66 km/h	+05:09 (121.) ●	+04:51 (717.) ●	+03:35 (950.) ●
Bike	45.8 km	03:07:27	00:48:34	9.64 km/h	+08:43 (134.) ●	+08:51 (844.) ●	+08:07 (1220.) ●
Bike	78.5 km	04:30:38	01:23:11	23.59 km/h	+16:49 (146.) ●	+16:04 (884.) ●	+14:32 (1268.) ●
Bike	89.3 km	04:54:41	00:24:03	26.94 km/h	+04:02 (148.) ●	+03:42 (890.) ●	+03:23 (1283.) ●
Bike	89.3 km	04:54:41	03:52:41	23.03 km/h	+34:43 (139.) ●	+33:28 (854.) ●	+29:37 (1217.) ●
Transition		05:00:50	00:06:09	-	+01:05 (115.) ●	+01:08 (701.) ●	+01:13 (1037.) ●
Run	0.2 km	05:04:17	00:03:27	17:15 min/km	+00:39 (129.) ●	+00:43 (842.) ●	+00:42 (1223.) ●
Run	1.7 km	05:17:46	00:13:29	08:59 min/km	+03:03 (137.) ●	+03:09 (862.) ●	+03:06 (1273.) ●
Run	7 km	06:04:59	00:47:13	08:54 min/km	+10:33 (132.) ●	+10:52 (841.) ●	+10:45 (1248.) ●
Run	10.3 km	06:31:52	00:26:53	08:08 min/km	+04:36 (125.) ●	+04:50 (785.) ●	+04:52 (1179.) ●
Run	11.9 km	06:47:49	00:15:57	09:58 min/km	+03:56 (136.) ●	+03:59 (869.) ●	+04:00 (1295.) ●
Run	17 km	07:41:42	00:53:53	10:33 min/km	+12:49 (144.) ●	+13:15 (887.) ●	+13:28 (1315.) ●
Run	20.6 km	08:14:08	00:32:26	09:00 min/km	+08:20 (143.) ●	+08:27 (877.) ●	+08:43 (1310.) ●
Run	20.6 km	08:14:08	03:13:18	09:23 min/km	+43:56 (138.) ●	+45:15 (868.) ●	+45:36 (1297.) ●
Total	111.8 km	08:14:08	08:14:08	13.58 km/h	+01:33:36 (144.) ●	+01:33:45 (891.) ●	+01:30:25 (1307.) ●

Ovr	Gen	Div	Name	#	AG
1270	865	139	Eric Swain	1386	M45-49	USA	00:44:38	04:00:03	03:08:24	08:05:28
1273	868	140	James Hunsicker	904	M45-49	USA	00:54:19	03:37:01	03:17:43	08:05:41
1286	875	141	Jason Rooney	304	M45-49	USA	01:05:24	03:39:57	03:07:38	08:09:48
1289	877	142	Bill Stearman	1490	M45-49	USA	00:42:38	03:59:55	03:15:44	08:10:47
1292	880	143	Josh Sherfey	1303	M45-49	USA	00:44:09	03:47:23	03:27:58	08:11:06
1307	891	144	Stephen LaFontaine	202	M45-49	USA	00:53:22	03:52:41	03:13:18	08:14:08
1317	898	145	Garth Skoropowski	595	M45-49	USA	00:41:59	04:01:33	03:17:41	08:17:45
1319	899	146	Dan Muchmore	1059	M45-49	USA	00:48:23	04:00:37	03:10:14	08:18:00
1322	901	147	James Thurmond	360	M45-49	USA	00:55:46	04:01:44	03:07:29	08:18:26
1333	910	148	Bert Corderman	964	M45-49	USA	00:51:09	03:47:35	03:17:44	08:19:29

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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