Rob Kole -
Ironman 70.3 Virginia 2021
Quick facts
593/438/71All/Gender/AG
M50-54Age group
739Bib number
USANationality
40:39 | 3:17:34 | 2:16:04 | 6:32:29 |
Compare Rob Kole with other athletes!
739 Kole
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:39 | 00:40:39 | 02:08 min/100m | -00:55 (70.) ● | -00:41 (480.) ● | -00:47 (693.) ● |
Transition | 00:52:46 | 00:12:07 | - | +05:27 (139.) ● | +05:21 (902.) ● | +05:32 (1334.) ● | |
Bike | 38 km | 02:06:25 | 01:13:39 | 30.96 km/h | +02:38 (96.) ● | +01:37 (565.) ● | +00:21 (735.) ● |
Bike | 45.8 km | 02:43:07 | 00:36:42 | 12.75 km/h | -03:22 (52.) ● | -03:01 (337.) ● | -03:45 (433.) ● |
Bike | 78.5 km | 03:49:14 | 01:06:07 | 29.67 km/h | +00:14 (81.) ● | -01:00 (465.) ● | -02:32 (595.) ● |
Bike | 89.3 km | 04:10:20 | 00:21:06 | 30.71 km/h | +01:08 (105.) ● | +00:45 (615.) ● | +00:26 (821.) ● |
Bike | 89.3 km | 04:10:20 | 03:17:34 | 27.12 km/h | +00:38 (78.) ● | -01:39 (466.) ● | -05:30 (606.) ● |
Transition | 04:16:25 | 00:06:05 | - | +01:03 (111.) ● | +01:04 (691.) ● | +01:09 (1023.) ● | |
Run | 0.2 km | 04:18:58 | 00:02:33 | 12:45 min/km | -00:12 (56.) ● | -00:11 (419.) ● | -00:12 (574.) ● |
Run | 1.7 km | 04:28:31 | 00:09:33 | 06:22 min/km | -00:53 (51.) ● | -00:47 (370.) ● | -00:50 (513.) ● |
Run | 7 km | 05:03:19 | 00:34:48 | 06:33 min/km | -01:34 (74.) ● | -01:33 (452.) ● | -01:40 (638.) ● |
Run | 10.3 km | 05:24:06 | 00:20:47 | 06:17 min/km | -01:24 (63.) ● | -01:16 (403.) ● | -01:14 (578.) ● |
Run | 11.9 km | 05:35:20 | 00:11:14 | 07:01 min/km | -00:50 (62.) ● | -00:44 (398.) ● | -00:43 (571.) ● |
Run | 17 km | 06:12:02 | 00:36:42 | 07:11 min/km | -04:24 (48.) ● | -03:56 (335.) ● | -03:43 (482.) ● |
Run | 20.6 km | 06:32:29 | 00:20:27 | 05:40 min/km | -03:41 (35.) ● | -03:32 (259.) ● | -03:16 (381.) ● |
Run | 20.6 km | 06:32:29 | 02:16:04 | 06:36 min/km | -12:58 (50.) ● | -11:59 (352.) ● | -11:38 (500.) ● |
Total | 111.8 km | 06:32:29 | 06:32:29 | 17.09 km/h | -06:45 (71.) ● | -07:54 (438.) ● | -11:14 (593.) ● |